Grant Lindeque -
Ironman 70.3 Mossel Bay 2022

  Quick facts

490/385/50All/Gender/AG

M45-49Age group

1536Bib number

South AfricaNationality

31:423:04:062:34:29 6:16:33

  Compare Grant Lindeque with other athletes!

1536 Lindeque
1577 Rickard × 
1571 Porter × 
1616 van der Merwe × 
1433 Barker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:42 00:31:4201:40 min/100m-06:06 (17.) -06:00 (146.) -06:21 (181.)
Transition 00:35:06 00:03:24 - -03:20 (29.) -02:27 (312.) -02:31 (391.)
Bike13 km 01:02:06 00:27:0028.89 km/h-03:05 (40.) -03:11 (258.) -03:17 (306.)
Bike43.9 km 01:55:34 00:53:2834.68 km/h-05:29 (39.) -05:04 (261.) -06:02 (290.)
Bike74.7 km 03:13:49 01:18:1523.62 km/h-11:49 (38.) -11:17 (228.) -12:59 (262.)
Bike87.7 km 03:39:12 00:25:2330.73 km/h-05:29 (13.) -05:42 (101.) -06:15 (112.)
Bike87.7 km 03:39:12 03:04:0628.58 km/h-25:52 (32.) -25:14 (197.) -28:33 (219.)
Transition 03:42:04 00:02:52 - -03:26 (4.) -03:10 (75.) -03:06 (113.)
Run2 km 03:52:42 00:10:3805:19 min/km-01:55 (48.) -01:09 (405.) -01:13 (521.)
Run3.5 km 04:02:16 00:09:3406:22 min/km-00:40 (62.) -00:22 (542.) -00:27 (729.)
Run4.4 km 04:07:39 00:05:2305:58 min/km-00:21 (64.) -00:13 (531.) -00:15 (714.)
Run8.2 km 04:36:20 00:28:4107:32 min/km+02:47 (134.) +03:30 (947.) +03:32 (1343.)
Run10.3 km 04:50:00 00:13:4006:30 min/km-00:15 (88.) +00:09 (660.) +00:11 (945.)
Run11.8 km 05:02:16 00:12:1608:10 min/km+00:48 (121.) +01:08 (846.) +01:09 (1217.)
Run12.7 km 05:08:44 00:06:2807:11 min/km+00:11 (107.) +00:21 (787.) +00:22 (1123.)
Run16.6 km 05:39:32 00:30:4807:53 min/km+02:53 (136.) +03:35 (931.) +03:45 (1347.)
Run18.7 km 05:54:40 00:15:0807:12 min/km+00:31 (109.) +00:51 (760.) +00:56 (1106.)
Run20.2 km 06:08:08 00:13:2808:58 min/km+01:37 (150.) +01:54 (1003.) +01:57 (1443.)
Run21.1 km 06:16:33 00:08:2509:21 min/km+01:45 (170.) +01:55 (1128.) +01:57 (1601.)
Run21.1 km 06:16:33 02:34:2907:19 min/km+07:21 (119.) +11:39 (819.) +11:54 (1177.)
Total 110.7 km 06:16:33 06:16:3317.64 km/h-31:23 (50.) -25:12 (385.) -28:37 (490.)

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