Grant Lindeque -
Ironman 70.3 Mossel Bay 2022

Quick facts

490/385/50All/Gender/AG

M45-49Age group

1536Bib number

South AfricaNationality


31:42	3:04:06	2:34:29	6:16:33

Compare Grant Lindeque with other athletes!

1536 Lindeque

1577 Rickard ×

1571 Porter ×

1616 van der Merwe ×

1433 Barker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-06:06 (17.) ●	-06:00 (146.) ●	-06:21 (181.) ●
Transition		00:35:06	00:03:24	-	-03:20 (29.) ●	-02:27 (312.) ●	-02:31 (391.) ●
Bike	13 km	01:02:06	00:27:00	28.89 km/h	-03:05 (40.) ●	-03:11 (258.) ●	-03:17 (306.) ●
Bike	43.9 km	01:55:34	00:53:28	34.68 km/h	-05:29 (39.) ●	-05:04 (261.) ●	-06:02 (290.) ●
Bike	74.7 km	03:13:49	01:18:15	23.62 km/h	-11:49 (38.) ●	-11:17 (228.) ●	-12:59 (262.) ●
Bike	87.7 km	03:39:12	00:25:23	30.73 km/h	-05:29 (13.) ●	-05:42 (101.) ●	-06:15 (112.) ●
Bike	87.7 km	03:39:12	03:04:06	28.58 km/h	-25:52 (32.) ●	-25:14 (197.) ●	-28:33 (219.) ●
Transition		03:42:04	00:02:52	-	-03:26 (4.) ●	-03:10 (75.) ●	-03:06 (113.) ●
Run	2 km	03:52:42	00:10:38	05:19 min/km	-01:55 (48.) ●	-01:09 (405.) ●	-01:13 (521.) ●
Run	3.5 km	04:02:16	00:09:34	06:22 min/km	-00:40 (62.) ●	-00:22 (542.) ●	-00:27 (729.) ●
Run	4.4 km	04:07:39	00:05:23	05:58 min/km	-00:21 (64.) ●	-00:13 (531.) ●	-00:15 (714.) ●
Run	8.2 km	04:36:20	00:28:41	07:32 min/km	+02:47 (134.) ●	+03:30 (947.) ●	+03:32 (1343.) ●
Run	10.3 km	04:50:00	00:13:40	06:30 min/km	-00:15 (88.) ●	+00:09 (660.) ●	+00:11 (945.) ●
Run	11.8 km	05:02:16	00:12:16	08:10 min/km	+00:48 (121.) ●	+01:08 (846.) ●	+01:09 (1217.) ●
Run	12.7 km	05:08:44	00:06:28	07:11 min/km	+00:11 (107.) ●	+00:21 (787.) ●	+00:22 (1123.) ●
Run	16.6 km	05:39:32	00:30:48	07:53 min/km	+02:53 (136.) ●	+03:35 (931.) ●	+03:45 (1347.) ●
Run	18.7 km	05:54:40	00:15:08	07:12 min/km	+00:31 (109.) ●	+00:51 (760.) ●	+00:56 (1106.) ●
Run	20.2 km	06:08:08	00:13:28	08:58 min/km	+01:37 (150.) ●	+01:54 (1003.) ●	+01:57 (1443.) ●
Run	21.1 km	06:16:33	00:08:25	09:21 min/km	+01:45 (170.) ●	+01:55 (1128.) ●	+01:57 (1601.) ●
Run	21.1 km	06:16:33	02:34:29	07:19 min/km	+07:21 (119.) ●	+11:39 (819.) ●	+11:54 (1177.) ●
Total	110.7 km	06:16:33	06:16:33	17.64 km/h	-31:23 (50.) ●	-25:12 (385.) ●	-28:37 (490.) ●

Ovr	Gen	Div	Name	#	AG
444	356	45	Andre Breedt	1451	M45-49	South Africa	00:39:17	03:03:18	02:18:20	06:12:46
450	358	46	Heinie de Jager	1464	M45-49	South Africa	00:33:04	03:30:24	01:59:22	06:13:25
458	362	47	Marc Landman	1531	M45-49	South Africa	00:32:04	03:21:43	02:08:01	06:13:57
464	365	48	Scotty Rickard	1577	M45-49	South Africa	00:35:37	03:36:03	01:53:36	06:14:22
471	369	49	Benjy Porter	1571	M45-49	South Africa	00:42:34	03:28:50	01:46:04	06:14:59
490	385	50	Grant Lindeque	1536	M45-49	South Africa	00:31:42	03:04:06	02:34:29	06:16:33
518	404	51	Daniel Charl Stephanus van der Merwe	1616	M45-49	South Africa	00:39:28	03:29:23	02:02:54	06:19:32
530	413	52	Lloyd Barker	1433	M45-49	South Africa	00:37:26	03:20:05	02:08:13	06:20:50
532	415	53	Colin Frye	1489	M45-49	South Africa	00:31:47	03:14:54	02:22:55	06:21:01
536	418	54	Kobus Steenekamp	1594	M45-49	South Africa	00:31:33	03:11:10	02:22:15	06:21:17