Kosie Lourens -
Ironman 70.3 Mossel Bay 2022

Quick facts

417/331/42All/Gender/AG

M45-49Age group

1539Bib number

South AfricaNationality


36:46	3:06:25	2:16:27	6:10:19

Compare Kosie Lourens with other athletes!

1539 Lourens

442 Fourie ×

513 Suarez ×

1431 Badenhorst ×

435 Leibbrandt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-01:02 (84.) ●	-00:56 (543.) ●	-01:17 (720.) ●
Transition		00:43:24	00:06:38	-	-00:06 (99.) ●	+00:47 (764.) ●	+00:43 (1054.) ●
Bike	13 km	01:09:37	00:26:13	29.75 km/h	-03:52 (27.) ●	-03:58 (176.) ●	-04:04 (207.) ●
Bike	43.9 km	02:03:32	00:53:55	34.39 km/h	-05:02 (42.) ●	-04:37 (278.) ●	-05:35 (312.) ●
Bike	74.7 km	03:21:35	01:18:03	23.68 km/h	-12:01 (36.) ●	-11:29 (219.) ●	-13:11 (251.) ●
Bike	87.7 km	03:49:49	00:28:14	27.63 km/h	-02:38 (56.) ●	-02:51 (344.) ●	-03:24 (407.) ●
Bike	87.7 km	03:49:49	03:06:25	28.23 km/h	-23:33 (37.) ●	-22:55 (223.) ●	-26:14 (253.) ●
Transition		03:53:52	00:04:03	-	-02:15 (31.) ●	-01:59 (272.) ●	-01:55 (397.) ●
Run	2 km	04:04:40	00:10:48	05:24 min/km	-01:45 (53.) ●	-00:59 (442.) ●	-01:03 (575.) ●
Run	3.5 km	04:13:59	00:09:19	06:12 min/km	-00:55 (49.) ●	-00:37 (471.) ●	-00:42 (627.) ●
Run	4.4 km	04:19:18	00:05:19	05:54 min/km	-00:25 (57.) ●	-00:17 (495.) ●	-00:19 (657.) ●
Run	8.2 km	04:42:28	00:23:10	06:05 min/km	-02:44 (46.) ●	-02:01 (410.) ●	-01:59 (566.) ●
Run	10.3 km	04:54:54	00:12:26	05:55 min/km	-01:29 (47.) ●	-01:05 (426.) ●	-01:03 (604.) ●
Run	11.8 km	05:05:44	00:10:50	07:13 min/km	-00:38 (61.) ●	-00:18 (517.) ●	-00:17 (728.) ●
Run	12.7 km	05:11:15	00:05:31	06:07 min/km	-00:46 (37.) ●	-00:36 (353.) ●	-00:35 (491.) ●
Run	16.6 km	05:37:16	00:26:01	06:40 min/km	-01:54 (56.) ●	-01:12 (475.) ●	-01:02 (708.) ●
Run	18.7 km	05:52:06	00:14:50	07:03 min/km	+00:13 (93.) ●	+00:33 (695.) ●	+00:38 (1022.) ●
Run	20.2 km	06:03:57	00:11:51	07:54 min/km	±00:00 (87.) ●	+00:17 (653.) ●	+00:20 (956.) ●
Run	21.1 km	06:10:19	00:06:22	07:04 min/km	-00:18 (82.) ●	-00:08 (592.) ●	-00:06 (854.) ●
Run	21.1 km	06:10:19	02:16:27	06:28 min/km	-10:41 (54.) ●	-06:23 (479.) ●	-06:08 (682.) ●
Total	110.7 km	06:10:19	06:10:19	17.94 km/h	-37:37 (42.) ●	-31:26 (331.) ●	-34:51 (417.) ●

Ovr	Gen	Div	Name	#	AG
346	284	37	Hein Pagnier	1568	M45-49	South Africa	00:35:56	03:05:08	02:12:00	06:03:44
352	287	38	Gerhard Kruger	1527	M45-49	South Africa	00:33:55	03:00:38	02:18:25	06:04:12
364	294	39	DJ van der Merwe	1613	M45-49	South Africa	00:34:16	03:12:13	02:08:02	06:05:23
385	307	40	Jaco Fourie	442	M45-49	South Africa	00:29:06	03:08:46	02:21:23	06:07:31
401	320	41	David Suarez	513	M45-49	Mexico	00:34:31	03:11:40	02:15:04	06:09:26
417	331	42	Kosie Lourens	1539	M45-49	South Africa	00:36:46	03:06:25	02:16:27	06:10:19
421	335	43	Karel Badenhorst	1431	M45-49	South Africa	00:43:21	03:02:52	02:17:53	06:10:55
431	345	44	Jacobus Leibbrandt	435	M45-49	South Africa	00:33:59	03:14:53	02:10:40	06:11:46
444	356	45	Andre Breedt	1451	M45-49	South Africa	00:39:17	03:03:18	02:18:20	06:12:46
450	358	46	Heinie de Jager	1464	M45-49	South Africa	00:33:04	03:30:24	01:59:22	06:13:25