Colin van Zyl -
Ironman 70.3 Mossel Bay 2022

  Quick facts

897/674/66All/Gender/AG

M50-54Age group

155Bib number

South AfricaNationality

49:203:27:472:22:26 6:49:58

  Compare Colin van Zyl with other athletes!

155 van Zyl
1733 Meyer × 
1770 Serfontein × 
1701 Jongsma × 
1731 Meintjes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:20 00:49:2002:35 min/100m+10:39 (132.) +11:38 (1174.) +11:17 (1653.)
Transition 00:54:35 00:05:15 - -01:11 (51.) -00:36 (571.) -00:40 (761.)
Bike13 km 01:22:55 00:28:2027.53 km/h-01:59 (44.) -01:51 (413.) -01:57 (516.)
Bike43.9 km 02:21:09 00:58:1431.84 km/h-01:09 (59.) -00:18 (596.) -01:16 (718.)
Bike74.7 km 03:51:10 01:30:0120.53 km/h-00:57 (68.) +00:29 (643.) -01:13 (807.)
Bike87.7 km 04:22:22 00:31:1225 km/h-00:04 (76.) +00:07 (648.) -00:26 (816.)
Bike87.7 km 04:22:22 03:27:4725.32 km/h-04:09 (64.) -01:33 (596.) -04:52 (745.)
Transition 04:27:32 00:05:10 - -01:14 (43.) -00:52 (499.) -00:48 (727.)
Run2 km 04:38:42 00:11:1005:35 min/km-01:16 (51.) -00:37 (540.) -00:41 (722.)
Run3.5 km 04:48:45 00:10:0306:42 min/km-00:13 (68.) +00:07 (653.) +00:02 (891.)
Run4.4 km 04:54:17 00:05:3206:08 min/km-00:14 (63.) -00:04 (619.) -00:06 (853.)
Run8.2 km 05:21:24 00:27:0707:08 min/km+01:07 (79.) +01:56 (804.) +01:58 (1150.)
Run10.3 km 05:35:42 00:14:1806:48 min/km+00:23 (82.) +00:47 (772.) +00:49 (1104.)
Run11.8 km 05:46:34 00:10:5207:14 min/km-00:37 (50.) -00:16 (524.) -00:15 (741.)
Run12.7 km 05:52:26 00:05:5206:31 min/km-00:25 (50.) -00:15 (524.) -00:14 (747.)
Run16.6 km 06:18:11 00:25:4506:36 min/km-02:03 (44.) -01:28 (449.) -01:18 (664.)
Run18.7 km 06:32:03 00:13:5206:36 min/km-00:43 (54.) -00:25 (544.) -00:20 (792.)
Run20.2 km 06:43:50 00:11:4707:51 min/km-00:06 (62.) +00:13 (631.) +00:16 (923.)
Run21.1 km 06:49:58 00:06:0806:48 min/km-00:34 (46.) -00:22 (493.) -00:20 (714.)
Run21.1 km 06:49:58 02:22:2606:45 min/km-04:41 (57.) -00:24 (589.) -00:09 (848.)
Total 110.7 km 06:49:58 06:49:5816.2 km/h-00:36 (66.) +08:13 (674.) +04:48 (897.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance