Nicki Abel -
Ironman 70.3 Mossel Bay 2022

Quick facts

794/605/104All/Gender/AG

M25-29Age group

157Bib number

South AfricaNationality


35:06	3:36:12	2:19:51	6:42:02

Compare Nicki Abel with other athletes!

157 Abel

677 Nesbit ×

612 Dodds ×

606 de Haast ×

62 Human ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-01:40 (66.) ●	-02:36 (380.) ●	-02:57 (504.) ●
Transition		00:40:33	00:05:27	-	+00:27 (116.) ●	-00:24 (594.) ●	-00:28 (798.) ●
Bike	13 km	01:10:53	00:30:20	25.71 km/h	+00:10 (97.) ●	+00:09 (676.) ●	+00:03 (907.) ●
Bike	43.9 km	02:11:16	01:00:23	30.7 km/h	+02:27 (124.) ●	+01:51 (746.) ●	+00:53 (945.) ●
Bike	74.7 km	03:43:39	01:32:23	20 km/h	+03:25 (114.) ●	+02:51 (724.) ●	+01:09 (924.) ●
Bike	87.7 km	04:16:45	00:33:06	23.56 km/h	+01:37 (120.) ●	+02:01 (810.) ●	+01:28 (1056.) ●
Bike	87.7 km	04:16:45	03:36:12	24.34 km/h	+07:39 (113.) ●	+06:52 (737.) ●	+03:33 (943.) ●
Transition		04:22:11	00:05:26	-	-00:21 (101.) ●	-00:36 (556.) ●	-00:32 (803.) ●
Run	2 km	04:32:56	00:10:45	05:22 min/km	-00:32 (80.) ●	-01:02 (427.) ●	-01:06 (552.) ●
Run	3.5 km	04:43:01	00:10:05	06:43 min/km	+00:33 (114.) ●	+00:09 (662.) ●	+00:04 (902.) ●
Run	4.4 km	04:48:10	00:05:09	05:43 min/km	-00:16 (69.) ●	-00:27 (395.) ●	-00:29 (514.) ●
Run	8.2 km	05:12:23	00:24:13	06:22 min/km	+00:09 (92.) ●	-00:58 (515.) ●	-00:56 (734.) ●
Run	10.3 km	05:25:23	00:13:00	06:11 min/km	+00:05 (92.) ●	-00:31 (530.) ●	-00:29 (761.) ●
Run	11.8 km	05:37:38	00:12:15	08:10 min/km	+01:35 (142.) ●	+01:07 (837.) ●	+01:08 (1207.) ●
Run	12.7 km	05:43:30	00:05:52	06:31 min/km	-00:01 (99.) ●	-00:15 (525.) ●	-00:14 (748.) ●
Run	16.6 km	06:10:29	00:26:59	06:55 min/km	+00:43 (94.) ●	-00:14 (571.) ●	-00:04 (853.) ●
Run	18.7 km	06:24:20	00:13:51	06:35 min/km	-00:02 (95.) ●	-00:26 (536.) ●	-00:21 (781.) ●
Run	20.2 km	06:35:51	00:11:31	07:40 min/km	+00:15 (97.) ●	-00:03 (576.) ●	±00:00 (829.) ●
Run	21.1 km	06:42:02	00:06:11	06:52 min/km	-00:09 (87.) ●	-00:19 (512.) ●	-00:17 (738.) ●
Run	21.1 km	06:42:02	02:19:51	06:37 min/km	+02:20 (93.) ●	-02:59 (545.) ●	-02:44 (790.) ●
Total	110.7 km	06:42:02	06:42:02	16.52 km/h	+08:25 (104.) ●	+00:17 (605.) ●	-03:08 (794.) ●

Ovr	Gen	Div	Name	#	AG
737	560	99	Cian Craeye	604	M25-29	South Africa	00:35:20	03:27:45	02:18:23	06:38:03
759	579	100	Joe Marais	667	M25-29	South Africa	00:34:55	03:20:43	02:37:57	06:40:01
775	590	101	Heinrich Roodt	700	M25-29	South Africa	00:32:52	03:20:42	02:28:03	06:40:39
778	592	102	James Nesbit	677	M25-29	South Africa	00:34:07	03:31:49	02:17:35	06:41:11
789	600	103	Mark Dodds	612	M25-29	South Africa	00:40:19	03:25:42	02:20:47	06:41:47
794	605	104	Nicki Abel	157	M25-29	South Africa	00:35:06	03:36:12	02:19:51	06:42:02
812	617	105	Christiaan de Haast	606	M25-29	South Africa	00:35:15	03:40:41	02:19:52	06:43:19
828	630	106	Paul Human	62	M25-29	South Africa	00:38:59	03:31:34	02:24:24	06:45:00
853	646	107	Andre Pretorius	436	M25-29	South Africa	00:40:37	03:22:08	02:35:18	06:46:57
882	664	108	Herco Posthumus	690	M25-29	South Africa	00:37:00	03:32:56	02:29:34	06:49:01