Joseph Shalala -
Ironman 70.3 Mossel Bay 2022

Quick facts

288/236/30All/Gender/AG

M45-49Age group

1586Bib number

South AfricaNationality


36:04	3:15:32	1:57:11	5:56:49

Compare Joseph Shalala with other athletes!

1586 Shalala

1522 Joubert ×

1609 van den Heever ×

429 Mare ×

1515 Janse van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-01:44 (77.) ●	-01:38 (481.) ●	-01:59 (629.) ●
Transition		00:40:27	00:04:23	-	-02:21 (60.) ●	-01:28 (490.) ●	-01:32 (632.) ●
Bike	13 km	01:09:43	00:29:16	26.65 km/h	-00:49 (80.) ●	-00:55 (538.) ●	-01:01 (700.) ●
Bike	43.9 km	02:05:41	00:55:58	33.13 km/h	-02:59 (55.) ●	-02:34 (411.) ●	-03:32 (476.) ●
Bike	74.7 km	03:28:01	01:22:20	22.45 km/h	-07:44 (52.) ●	-07:12 (360.) ●	-08:54 (422.) ●
Bike	87.7 km	03:55:59	00:27:58	27.89 km/h	-02:54 (49.) ●	-03:07 (310.) ●	-03:40 (363.) ●
Bike	87.7 km	03:55:59	03:15:32	26.91 km/h	-14:26 (55.) ●	-13:48 (366.) ●	-17:07 (429.) ●
Transition		03:59:38	00:03:39	-	-02:39 (19.) ●	-02:23 (195.) ●	-02:19 (293.) ●
Run	2 km	04:09:34	00:09:56	04:58 min/km	-02:37 (25.) ●	-01:51 (226.) ●	-01:55 (284.) ●
Run	3.5 km	04:17:48	00:08:14	05:29 min/km	-02:00 (24.) ●	-01:42 (211.) ●	-01:47 (271.) ●
Run	4.4 km	04:22:39	00:04:51	05:23 min/km	-00:53 (24.) ●	-00:45 (236.) ●	-00:47 (308.) ●
Run	8.2 km	04:43:05	00:20:26	05:22 min/km	-05:28 (15.) ●	-04:45 (177.) ●	-04:43 (240.) ●
Run	10.3 km	04:54:24	00:11:19	05:23 min/km	-02:36 (22.) ●	-02:12 (216.) ●	-02:10 (287.) ●
Run	11.8 km	05:03:11	00:08:47	05:51 min/km	-02:41 (11.) ●	-02:21 (145.) ●	-02:20 (191.) ●
Run	12.7 km	05:08:25	00:05:14	05:48 min/km	-01:03 (23.) ●	-00:53 (235.) ●	-00:52 (316.) ●
Run	16.6 km	05:29:47	00:21:22	05:28 min/km	-06:33 (12.) ●	-05:51 (142.) ●	-05:41 (195.) ●
Run	18.7 km	05:41:35	00:11:48	05:37 min/km	-02:49 (20.) ●	-02:29 (215.) ●	-02:24 (295.) ●
Run	20.2 km	05:51:28	00:09:53	06:35 min/km	-01:58 (25.) ●	-01:41 (249.) ●	-01:38 (339.) ●
Run	21.1 km	05:56:49	00:05:21	05:56 min/km	-01:19 (19.) ●	-01:09 (217.) ●	-01:07 (293.) ●
Run	21.1 km	05:56:49	01:57:11	05:33 min/km	-29:57 (18.) ●	-25:39 (179.) ●	-25:24 (245.) ●
Total	110.7 km	05:56:49	05:56:49	18.61 km/h	-51:07 (30.) ●	-44:56 (236.) ●	-48:21 (288.) ●

Ovr	Gen	Div	Name	#	AG
243	200	25	Dawie van Rensburg	1629	M45-49	South Africa	00:34:56	02:58:29	02:10:17	05:51:22
245	201	26	Justin Howes	59	M45-49	South Africa	00:31:20	03:04:17	02:07:41	05:51:34
274	224	27	Leon Lambrechts	174	M45-49	South Africa	00:31:43	03:12:37	02:02:28	05:55:16
282	230	28	Daniel Joubert	1522	M45-49	South Africa	00:37:44	02:58:21	02:11:11	05:56:32
284	232	29	Andries Petrus Eduard van den Heever	1609	M45-49	South Africa	00:34:37	03:02:30	02:12:40	05:56:35
288	236	30	Joseph Shalala	1586	M45-49	South Africa	00:36:04	03:15:32	01:57:11	05:56:49
295	242	31	Danie Mare	429	M45-49	South Africa	00:32:19	02:52:35	02:25:05	05:57:25
296	243	32	Rudolf Janse van Rensburg	1515	M45-49	South Africa	00:37:01	03:08:19	02:01:38	05:57:34
297	244	33	Werner Nel	430	M45-49	South Africa	00:35:55	03:07:05	02:09:10	05:57:36
302	249	34	Rupert Esterhuizen	1487	M45-49	South Africa	00:44:59	02:53:37	02:09:42	05:58:45