Isak Swart -
Ironman 70.3 Mossel Bay 2022

Quick facts

1060/783/119All/Gender/AG

M45-49Age group

1596Bib number

South AfricaNationality


33:05	3:23:53	2:45:40	7:02:44

Compare Isak Swart with other athletes!

1596 Swart

253 Meadows ×

213 van der Berg ×

274 Nel ×

1526 Krug ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-04:43 (37.) ●	-04:37 (226.) ●	-04:58 (295.) ●
Transition		00:48:43	00:15:38	-	+08:54 (180.) ●	+09:47 (1202.) ●	+09:43 (1696.) ●
Bike	13 km	01:18:07	00:29:24	26.53 km/h	-00:41 (84.) ●	-00:47 (553.) ●	-00:53 (722.) ●
Bike	43.9 km	02:17:32	00:59:25	31.2 km/h	+00:28 (101.) ●	+00:53 (681.) ●	-00:05 (849.) ●
Bike	74.7 km	03:42:31	01:24:59	21.75 km/h	-05:05 (64.) ●	-04:33 (464.) ●	-06:15 (555.) ●
Bike	87.7 km	04:12:36	00:30:05	25.93 km/h	-00:47 (92.) ●	-01:00 (541.) ●	-01:33 (673.) ●
Bike	87.7 km	04:12:36	03:23:53	25.81 km/h	-06:05 (77.) ●	-05:27 (527.) ●	-08:46 (643.) ●
Transition		04:17:04	00:04:28	-	-01:50 (43.) ●	-01:34 (347.) ●	-01:30 (503.) ●
Run	2 km	04:29:11	00:12:07	06:03 min/km	-00:26 (120.) ●	+00:20 (785.) ●	+00:16 (1068.) ●
Run	3.5 km	04:40:25	00:11:14	07:29 min/km	+01:00 (130.) ●	+01:18 (922.) ●	+01:13 (1287.) ●
Run	4.4 km	04:46:27	00:06:02	06:42 min/km	+00:18 (123.) ●	+00:26 (870.) ●	+00:24 (1222.) ●
Run	8.2 km	05:14:00	00:27:33	07:15 min/km	+01:39 (120.) ●	+02:22 (852.) ●	+02:24 (1216.) ●
Run	10.3 km	05:29:52	00:15:52	07:33 min/km	+01:57 (147.) ●	+02:21 (1010.) ●	+02:23 (1436.) ●
Run	11.8 km	05:42:17	00:12:25	08:16 min/km	+00:57 (129.) ●	+01:17 (890.) ●	+01:18 (1275.) ●
Run	12.7 km	05:49:27	00:07:10	07:57 min/km	+00:53 (149.) ●	+01:03 (1022.) ●	+01:04 (1453.) ●
Run	16.6 km	06:21:34	00:32:07	08:14 min/km	+04:12 (154.) ●	+04:54 (1024.) ●	+05:04 (1469.) ●
Run	18.7 km	06:40:01	00:18:27	08:47 min/km	+03:50 (174.) ●	+04:10 (1145.) ●	+04:15 (1626.) ●
Run	20.2 km	06:54:21	00:14:20	09:33 min/km	+02:29 (172.) ●	+02:46 (1136.) ●	+02:49 (1611.) ●
Run	21.1 km	07:02:44	00:08:23	09:18 min/km	+01:43 (167.) ●	+01:53 (1121.) ●	+01:55 (1591.) ●
Run	21.1 km	07:02:44	02:45:40	07:51 min/km	+18:32 (146.) ●	+22:50 (1006.) ●	+23:05 (1434.) ●
Total	110.7 km	07:02:44	07:02:44	15.71 km/h	+14:48 (119.) ●	+20:59 (783.) ●	+17:34 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1012	747	114	Johan Helgard van der Merwe	1614	M45-49	South Africa	00:35:47	03:27:53	02:43:24	06:58:41
1017	751	115	Charles Boucher	1448	M45-49	South Africa	00:42:10	03:48:05	02:09:52	06:59:09
1018	752	116	Dylan Bowen	164	M45-49	South Africa	00:39:41	03:30:41	02:27:03	06:59:13
1026	757	117	Saydeen Meadows	253	M45-49	South Africa	00:34:37	03:15:29	02:58:07	06:59:52
1047	773	118	Corne van der Berg	213	M45-49	South Africa	00:43:10	03:27:34	02:37:44	07:02:04
1060	783	119	Isak Swart	1596	M45-49	South Africa	00:33:05	03:23:53	02:45:40	07:02:44
1109	813	120	Louis Nel	274	M45-49	South Africa	00:37:49	03:50:38	02:23:45	07:08:19
1114	816	121	Russell Krug	1526	M45-49	South Africa	00:40:25	03:48:14	02:31:11	07:08:48
1121	821	122	Pierre Nel	1562	M45-49	South Africa	00:39:36	03:13:54	02:55:43	07:09:22
1125	824	123	Craig Backhouse	1430	M45-49	South Africa	00:40:37	03:54:00	02:24:44	07:09:35