Lukas van Kasterop -
Ironman 70.3 Mossel Bay 2022

Quick facts

816/621/88All/Gender/AG

M45-49Age group

1625Bib number

South AfricaNationality


31:27	3:22:06	2:40:26	6:43:32

Compare Lukas van Kasterop with other athletes!

1625 van Kasterop

1438 Bester ×

50 Du Plooy ×

384 Haynes-Smart ×

1638 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:27	00:31:27	01:39 min/100m	-06:21 (14.) ●	-06:15 (133.) ●	-06:36 (164.) ●
Transition		00:36:31	00:05:04	-	-01:40 (66.) ●	-00:47 (551.) ●	-00:51 (729.) ●
Bike	13 km	01:06:42	00:30:11	25.84 km/h	+00:06 (103.) ●	±00:00 (660.) ●	-00:06 (883.) ●
Bike	43.9 km	02:06:17	00:59:35	31.12 km/h	+00:38 (104.) ●	+01:03 (693.) ●	+00:05 (865.) ●
Bike	74.7 km	03:31:11	01:24:54	21.77 km/h	-05:10 (63.) ●	-04:38 (460.) ●	-06:20 (550.) ●
Bike	87.7 km	03:58:37	00:27:26	28.43 km/h	-03:26 (39.) ●	-03:39 (237.) ●	-04:12 (274.) ●
Bike	87.7 km	03:58:37	03:22:06	26.04 km/h	-07:52 (69.) ●	-07:14 (497.) ●	-10:33 (601.) ●
Transition		04:03:06	00:04:29	-	-01:49 (44.) ●	-01:33 (351.) ●	-01:29 (512.) ●
Run	2 km	04:15:03	00:11:57	05:58 min/km	-00:36 (115.) ●	+00:10 (757.) ●	+00:06 (1019.) ●
Run	3.5 km	04:25:46	00:10:43	07:08 min/km	+00:29 (114.) ●	+00:47 (816.) ●	+00:42 (1133.) ●
Run	4.4 km	04:31:44	00:05:58	06:37 min/km	+00:14 (119.) ●	+00:22 (842.) ●	+00:20 (1176.) ●
Run	8.2 km	04:58:38	00:26:54	07:04 min/km	+01:00 (110.) ●	+01:43 (784.) ●	+01:45 (1114.) ●
Run	10.3 km	05:13:23	00:14:45	07:01 min/km	+00:50 (121.) ●	+01:14 (862.) ●	+01:16 (1225.) ●
Run	11.8 km	05:25:58	00:12:35	08:23 min/km	+01:07 (136.) ●	+01:27 (939.) ●	+01:28 (1335.) ●
Run	12.7 km	05:32:50	00:06:52	07:37 min/km	+00:35 (134.) ●	+00:45 (939.) ●	+00:46 (1339.) ●
Run	16.6 km	06:03:54	00:31:04	07:57 min/km	+03:09 (143.) ●	+03:51 (957.) ●	+04:01 (1381.) ●
Run	18.7 km	06:20:52	00:16:58	08:04 min/km	+02:21 (156.) ●	+02:41 (1024.) ●	+02:46 (1469.) ●
Run	20.2 km	06:35:08	00:14:16	09:30 min/km	+02:25 (171.) ●	+02:42 (1127.) ●	+02:45 (1600.) ●
Run	21.1 km	06:43:32	00:08:24	09:19 min/km	+01:44 (169.) ●	+01:54 (1124.) ●	+01:56 (1596.) ●
Run	21.1 km	06:43:32	02:40:26	07:36 min/km	+13:18 (133.) ●	+17:36 (934.) ●	+17:51 (1329.) ●
Total	110.7 km	06:43:32	06:43:32	16.46 km/h	-04:24 (88.) ●	+01:47 (621.) ●	-01:38 (816.) ●

Ovr	Gen	Div	Name	#	AG
770	587	83	Rodger Browne	1454	M45-49	South Africa	00:31:31	03:39:45	02:18:26	06:40:29
787	598	84	Ampie Cronje Jordaan	1521	M45-49	South Africa	00:35:18	03:20:27	02:37:14	06:41:38
804	613	85	Hendrik Naude	1561	M45-49	South Africa	00:50:30	03:31:44	02:09:14	06:42:39
813	618	86	Mihan Bester	1438	M45-49	South Africa	00:37:52	03:26:05	02:29:38	06:43:26
814	619	87	Tielman Jaco Du Plooy	50	M45-49	South Africa	00:34:37	03:17:33	02:36:38	06:43:29
816	621	88	Lukas van Kasterop	1625	M45-49	South Africa	00:31:27	03:22:06	02:40:26	06:43:32
820	623	89	Edward Haynes-Smart	384	M45-49	South Africa	00:31:58	03:29:08	02:28:26	06:43:42
825	627	90	Blanche van Zyl	1638	M45-49	South Africa	00:41:22	03:31:08	02:20:32	06:44:44
827	629	91	Jacques Fourie	117	M45-49	South Africa	00:37:23	03:29:11	02:28:46	06:44:57
829	631	92	Smiley Marais	1547	M45-49	South Africa	00:44:35	03:14:44	02:31:24	06:45:07