Marc van Olst -
Ironman 70.3 Mossel Bay 2022

Quick facts

125/105/11All/Gender/AG

M45-49Age group

1628Bib number

South AfricaNationality


30:25	3:00:29	1:49:08	5:31:25

Compare Marc van Olst with other athletes!

1628 van Olst

1523 Joubert ×

1544 Malan ×

347 Southam ×

1456 Buhrs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:25	00:30:25	01:36 min/100m	-07:23 (8.) ●	-07:17 (85.) ●	-07:38 (102.) ●
Transition		00:37:12	00:06:47	-	+00:03 (106.) ●	+00:56 (788.) ●	+00:52 (1089.) ●
Bike	13 km	01:02:59	00:25:47	30.25 km/h	-04:18 (24.) ●	-04:24 (138.) ●	-04:30 (161.) ●
Bike	43.9 km	01:54:58	00:51:59	35.67 km/h	-06:58 (25.) ●	-06:33 (175.) ●	-07:31 (193.) ●
Bike	74.7 km	03:10:05	01:15:07	24.6 km/h	-14:57 (23.) ●	-14:25 (152.) ●	-16:07 (171.) ●
Bike	87.7 km	03:37:41	00:27:36	28.26 km/h	-03:16 (41.) ●	-03:29 (257.) ●	-04:02 (299.) ●
Bike	87.7 km	03:37:41	03:00:29	29.16 km/h	-29:29 (24.) ●	-28:51 (152.) ●	-32:10 (172.) ●
Transition		03:42:17	00:04:36	-	-01:42 (47.) ●	-01:26 (379.) ●	-01:22 (553.) ●
Run	2 km	03:52:04	00:09:47	04:53 min/km	-02:46 (21.) ●	-02:00 (194.) ●	-02:04 (242.) ●
Run	3.5 km	03:59:44	00:07:40	05:06 min/km	-02:34 (8.) ●	-02:16 (105.) ●	-02:21 (126.) ●
Run	4.4 km	04:04:12	00:04:28	04:57 min/km	-01:16 (8.) ●	-01:08 (99.) ●	-01:10 (119.) ●
Run	8.2 km	04:22:46	00:18:34	04:53 min/km	-07:20 (9.) ●	-06:37 (75.) ●	-06:35 (94.) ●
Run	10.3 km	04:33:08	00:10:22	04:56 min/km	-03:33 (9.) ●	-03:09 (97.) ●	-03:07 (125.) ●
Run	11.8 km	04:41:35	00:08:27	05:38 min/km	-03:01 (8.) ●	-02:41 (108.) ●	-02:40 (138.) ●
Run	12.7 km	04:46:31	00:04:56	05:28 min/km	-01:21 (11.) ●	-01:11 (137.) ●	-01:10 (177.) ●
Run	16.6 km	05:07:04	00:20:33	05:16 min/km	-07:22 (10.) ●	-06:40 (97.) ●	-06:30 (127.) ●
Run	18.7 km	05:18:04	00:11:00	05:14 min/km	-03:37 (10.) ●	-03:17 (113.) ●	-03:12 (151.) ●
Run	20.2 km	05:26:32	00:08:28	05:38 min/km	-03:23 (7.) ●	-03:06 (76.) ●	-03:03 (102.) ●
Run	21.1 km	05:31:25	00:04:53	05:25 min/km	-01:47 (7.) ●	-01:37 (99.) ●	-01:35 (123.) ●
Run	21.1 km	05:31:25	01:49:08	05:10 min/km	-38:00 (8.) ●	-33:42 (87.) ●	-33:27 (113.) ●
Total	110.7 km	05:31:25	05:31:25	20.04 km/h	-01:16:31 (11.) ●	-01:10:20 (105.) ●	-01:13:45 (125.) ●

Ovr	Gen	Div	Name	#	AG
93	78	6	Manfred Wiehahn	471	M45-49	South Africa	00:30:39	02:48:00	01:55:44	05:22:01
107	91	7	Jan Vreken	1643	M45-49	South Africa	00:39:06	02:53:03	01:46:44	05:27:01
109	93	8	Pierre van Lelyveld	1626	M45-49	South Africa	00:32:51	02:48:38	02:00:07	05:27:12
117	99	9	Christiaan G Joubert	1523	M45-49	South Africa	00:30:59	02:56:23	01:52:11	05:29:38
118	100	10	Marchie Malan	1544	M45-49	South Africa	00:31:51	02:51:37	02:00:14	05:29:44
125	105	11	Marc van Olst	1628	M45-49	South Africa	00:30:25	03:00:29	01:49:08	05:31:25
126	106	12	Terry Southam	347	M45-49	South Africa	00:29:50	02:54:44	01:59:22	05:31:29
131	110	13	Deon Buhrs	1456	M45-49	South Africa	00:30:19	02:53:19	01:57:02	05:32:59
142	120	14	Jaco Muller	1559	M45-49	South Africa	00:32:37	02:57:30	01:57:05	05:35:17
143	121	15	Donovan Harvey	393	M45-49	South Africa	00:34:04	02:56:17	01:57:16	05:35:23