Jan Vreken -
Ironman 70.3 Mossel Bay 2022

Quick facts

107/91/7All/Gender/AG

M45-49Age group

1643Bib number

South AfricaNationality


39:06	2:53:03	1:46:44	5:27:01

Compare Jan Vreken with other athletes!

1643 Vreken

1637 van Zyl ×

471 Wiehahn ×

1626 van Lelyveld ×

1523 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	+01:18 (110.) ●	+01:24 (767.) ●	+01:03 (1027.) ●
Transition		00:43:54	00:04:48	-	-01:56 (64.) ●	-01:03 (524.) ●	-01:07 (686.) ●
Bike	13 km	01:08:21	00:24:27	31.9 km/h	-05:38 (7.) ●	-05:44 (68.) ●	-05:50 (79.) ●
Bike	43.9 km	01:58:34	00:50:13	36.92 km/h	-08:44 (14.) ●	-08:19 (108.) ●	-09:17 (120.) ●
Bike	74.7 km	03:11:21	01:12:47	25.39 km/h	-17:17 (12.) ●	-16:45 (100.) ●	-18:27 (114.) ●
Bike	87.7 km	03:36:57	00:25:36	30.47 km/h	-05:16 (16.) ●	-05:29 (109.) ●	-06:02 (122.) ●
Bike	87.7 km	03:36:57	02:53:03	30.41 km/h	-36:55 (11.) ●	-36:17 (90.) ●	-39:36 (102.) ●
Transition		03:40:17	00:03:20	-	-02:58 (11.) ●	-02:42 (143.) ●	-02:38 (215.) ●
Run	2 km	03:49:41	00:09:24	04:42 min/km	-03:09 (13.) ●	-02:23 (133.) ●	-02:27 (159.) ●
Run	3.5 km	03:57:21	00:07:40	05:06 min/km	-02:34 (9.) ●	-02:16 (106.) ●	-02:21 (127.) ●
Run	4.4 km	04:01:39	00:04:18	04:46 min/km	-01:26 (3.) ●	-01:18 (60.) ●	-01:20 (73.) ●
Run	8.2 km	04:20:08	00:18:29	04:51 min/km	-07:25 (8.) ●	-06:42 (72.) ●	-06:40 (89.) ●
Run	10.3 km	04:30:23	00:10:15	04:52 min/km	-03:40 (7.) ●	-03:16 (86.) ●	-03:14 (109.) ●
Run	11.8 km	04:38:40	00:08:17	05:31 min/km	-03:11 (6.) ●	-02:51 (89.) ●	-02:50 (111.) ●
Run	12.7 km	04:43:24	00:04:44	05:15 min/km	-01:33 (7.) ●	-01:23 (83.) ●	-01:22 (105.) ●
Run	16.6 km	05:03:48	00:20:24	05:13 min/km	-07:31 (8.) ●	-06:49 (87.) ●	-06:39 (117.) ●
Run	18.7 km	05:14:21	00:10:33	05:01 min/km	-04:04 (7.) ●	-03:44 (80.) ●	-03:39 (105.) ●
Run	20.2 km	05:22:25	00:08:04	05:22 min/km	-03:47 (3.) ●	-03:30 (48.) ●	-03:27 (64.) ●
Run	21.1 km	05:27:01	00:04:36	05:06 min/km	-02:04 (1.) ●	-01:54 (47.) ●	-01:52 (62.) ●
Run	21.1 km	05:27:01	01:46:44	05:03 min/km	-40:24 (7.) ●	-36:06 (73.) ●	-35:51 (93.) ●
Total	110.7 km	05:27:01	05:27:01	20.31 km/h	-01:20:55 (7.) ●	-01:14:44 (91.) ●	-01:18:09 (107.) ●

Ovr	Gen	Div	Name	#	AG
51	43	1	Jaco Cilliers	338	M45-49	South Africa	00:33:06	02:45:45	01:38:42	05:05:32
67	56	2	Reinier Pieterse	1570	M45-49	South Africa	00:30:24	02:53:35	01:43:15	05:13:50
70	59	3	Dawid Janse van Rensburg	458	M45-49	South Africa	00:35:34	02:52:05	01:38:37	05:14:20
71	60	4	Paul Cyrille Gillingham	382	M45-49	South Africa	00:34:17	02:46:00	01:46:19	05:14:26
76	64	5	Jacques van Zyl	1637	M45-49	South Africa	00:39:38	02:42:58	01:44:10	05:16:29
93	78	6	Manfred Wiehahn	471	M45-49	South Africa	00:30:39	02:48:00	01:55:44	05:22:01
107	91	7	Jan Vreken	1643	M45-49	South Africa	00:39:06	02:53:03	01:46:44	05:27:01
109	93	8	Pierre van Lelyveld	1626	M45-49	South Africa	00:32:51	02:48:38	02:00:07	05:27:12
117	99	9	Christiaan G Joubert	1523	M45-49	South Africa	00:30:59	02:56:23	01:52:11	05:29:38
118	100	10	Marchie Malan	1544	M45-49	South Africa	00:31:51	02:51:37	02:00:14	05:29:44