Craig Arenhold -
Ironman 70.3 Mossel Bay 2022

Quick facts

740/563/53All/Gender/AG

M50-54Age group

1653Bib number

South AfricaNationality


41:02	3:15:43	2:24:20	6:38:25

Compare Craig Arenhold with other athletes!

1653 Arenhold

1717 Louw ×

1805 van Zyl ×

1705 Kerr ×

1721 Malherbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	+02:21 (101.) ●	+03:20 (921.) ●	+02:59 (1246.) ●
Transition		00:50:07	00:09:05	-	+02:39 (110.) ●	+03:14 (1042.) ●	+03:10 (1480.) ●
Bike	13 km	01:18:37	00:28:30	27.37 km/h	-01:49 (51.) ●	-01:41 (441.) ●	-01:47 (558.) ●
Bike	43.9 km	02:13:55	00:55:18	33.53 km/h	-04:05 (32.) ●	-03:14 (356.) ●	-04:12 (411.) ●
Bike	74.7 km	03:37:45	01:23:50	22.04 km/h	-07:08 (38.) ●	-05:42 (418.) ●	-07:24 (497.) ●
Bike	87.7 km	04:05:50	00:28:05	27.77 km/h	-03:11 (37.) ●	-03:00 (324.) ●	-03:33 (379.) ●
Bike	87.7 km	04:05:50	03:15:43	26.89 km/h	-16:13 (34.) ●	-13:37 (371.) ●	-16:56 (435.) ●
Transition		04:14:05	00:08:15	-	+01:51 (110.) ●	+02:13 (1005.) ●	+02:17 (1425.) ●
Run	2 km	04:25:21	00:11:16	05:38 min/km	-01:10 (55.) ●	-00:31 (565.) ●	-00:35 (760.) ●
Run	3.5 km	04:35:12	00:09:51	06:34 min/km	-00:25 (60.) ●	-00:05 (603.) ●	-00:10 (820.) ●
Run	4.4 km	04:40:41	00:05:29	06:05 min/km	-00:17 (58.) ●	-00:07 (598.) ●	-00:09 (816.) ●
Run	8.2 km	05:05:45	00:25:04	06:35 min/km	-00:56 (59.) ●	-00:07 (599.) ●	-00:05 (855.) ●
Run	10.3 km	05:18:59	00:13:14	06:18 min/km	-00:41 (57.) ●	-00:17 (580.) ●	-00:15 (830.) ●
Run	11.8 km	05:31:19	00:12:20	08:13 min/km	+00:51 (92.) ●	+01:12 (865.) ●	+01:13 (1239.) ●
Run	12.7 km	05:37:27	00:06:08	06:48 min/km	-00:09 (63.) ●	+00:01 (657.) ●	+00:02 (936.) ●
Run	16.6 km	06:04:32	00:27:05	06:56 min/km	-00:43 (58.) ●	-00:08 (584.) ●	+00:02 (870.) ●
Run	18.7 km	06:19:10	00:14:38	06:58 min/km	+00:03 (64.) ●	+00:21 (664.) ●	+00:26 (983.) ●
Run	20.2 km	06:31:49	00:12:39	08:26 min/km	+00:46 (81.) ●	+01:05 (839.) ●	+01:08 (1211.) ●
Run	21.1 km	06:38:25	00:06:36	07:19 min/km	-00:06 (67.) ●	+00:06 (682.) ●	+00:08 (987.) ●
Run	21.1 km	06:38:25	02:24:20	06:50 min/km	-02:47 (60.) ●	+01:30 (622.) ●	+01:45 (898.) ●
Total	110.7 km	06:38:25	06:38:25	16.67 km/h	-12:09 (53.) ●	-03:20 (563.) ●	-06:45 (740.) ●

Ovr	Gen	Div	Name	#	AG
664	509	48	Ben Vosloo	399	M50-54	South Africa	00:39:04	03:16:51	02:26:51	06:32:50
670	513	49	Andre van Rooyen	1799	M50-54	South Africa	00:38:40	03:19:15	02:22:44	06:33:20
697	531	50	Stephan Coetzee	1668	M50-54	South Africa	00:40:26	03:31:27	02:09:32	06:35:17
700	532	51	Julien Hendrick Louw	1717	M50-54	South Africa	00:35:58	02:58:19	02:47:10	06:35:19
732	555	52	Attie van Zyl	1805	M50-54	South Africa	00:37:58	03:30:34	02:21:09	06:37:54
740	563	53	Craig Arenhold	1653	M50-54	South Africa	00:41:02	03:15:43	02:24:20	06:38:25
741	564	54	Peter Kerr	1705	M50-54	South Africa	00:38:46	03:25:10	02:15:51	06:38:27
743	566	55	Andre Malherbe	1721	M50-54	South Africa	00:37:15	03:22:28	02:29:42	06:38:45
745	568	56	Chris van der Walt	1789	M50-54	South Africa	00:37:44	03:15:00	02:34:59	06:38:59
762	582	57	Bruce Townsend	1784	M50-54	South Africa	00:37:39	03:34:19	02:18:14	06:40:04