Alwyn de Kock -
Ironman 70.3 Mossel Bay 2022

Quick facts

293/240/6All/Gender/AG

M55-59Age group

1828Bib number

South AfricaNationality


35:15	3:06:34	2:06:37	5:57:12

Compare Alwyn de Kock with other athletes!

1828 de Kock

400 West ×

472 Oliver ×

1850 Mahomed ×

1876 van der Walt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:54 (12.) ●	-02:27 (398.) ●	-02:48 (526.) ●
Transition		00:40:07	00:04:52	-	-02:25 (12.) ●	-00:59 (530.) ●	-01:03 (694.) ●
Bike	13 km	01:07:04	00:26:57	28.94 km/h	-03:58 (6.) ●	-03:14 (256.) ●	-03:20 (304.) ●
Bike	43.9 km	01:59:26	00:52:22	35.4 km/h	-08:46 (3.) ●	-06:10 (195.) ●	-07:08 (216.) ●
Bike	74.7 km	03:18:51	01:19:25	23.27 km/h	-15:35 (6.) ●	-10:07 (266.) ●	-11:49 (305.) ●
Bike	87.7 km	03:46:41	00:27:50	28.02 km/h	-04:03 (6.) ●	-03:15 (289.) ●	-03:48 (336.) ●
Bike	87.7 km	03:46:41	03:06:34	28.2 km/h	-32:22 (4.) ●	-22:46 (225.) ●	-26:05 (256.) ●
Transition		03:50:35	00:03:54	-	-03:14 (4.) ●	-02:08 (248.) ●	-02:04 (364.) ●
Run	2 km	04:00:36	00:10:01	05:00 min/km	-02:56 (6.) ●	-01:46 (253.) ●	-01:50 (313.) ●
Run	3.5 km	04:09:56	00:09:20	06:13 min/km	-01:34 (10.) ●	-00:36 (476.) ●	-00:41 (635.) ●
Run	4.4 km	04:14:51	00:04:55	05:27 min/km	-01:08 (5.) ●	-00:41 (277.) ●	-00:43 (353.) ●
Run	8.2 km	04:37:24	00:22:33	05:56 min/km	-04:42 (10.) ●	-02:38 (352.) ●	-02:36 (480.) ●
Run	10.3 km	04:48:35	00:11:11	05:19 min/km	-03:26 (5.) ●	-02:20 (194.) ●	-02:18 (261.) ●
Run	11.8 km	04:59:13	00:10:38	07:05 min/km	-01:33 (13.) ●	-00:30 (469.) ●	-00:29 (662.) ●
Run	12.7 km	05:04:24	00:05:11	05:45 min/km	-01:29 (5.) ●	-00:56 (222.) ●	-00:55 (295.) ●
Run	16.6 km	05:28:44	00:24:20	06:14 min/km	-05:10 (10.) ●	-02:53 (323.) ●	-02:43 (464.) ●
Run	18.7 km	05:40:24	00:11:40	05:33 min/km	-03:55 (5.) ●	-02:37 (199.) ●	-02:32 (273.) ●
Run	20.2 km	05:51:26	00:11:02	07:21 min/km	-01:45 (10.) ●	-00:32 (467.) ●	-00:29 (671.) ●
Run	21.1 km	05:57:12	00:05:46	06:24 min/km	-01:31 (7.) ●	-00:44 (359.) ●	-00:42 (500.) ●
Run	21.1 km	05:57:12	02:06:37	06:00 min/km	-29:09 (7.) ●	-16:13 (300.) ●	-15:58 (408.) ●
Total	110.7 km	05:57:12	05:57:12	18.59 km/h	-01:12:04 (6.) ●	-44:33 (240.) ●	-47:58 (293.) ●

Ovr	Gen	Div	Name	#	AG
81	67	1	Terry Thornton	479	M55-59	South Africa	00:31:42	02:53:25	01:47:49	05:18:17
97	82	2	Kai Kohler	1846	M55-59	South Africa	00:32:13	03:03:09	01:41:14	05:23:32
196	158	3	Paul Bredell	43	M55-59	South Africa	00:29:07	03:09:33	02:01:15	05:46:13
236	193	4	Craig West	400	M55-59	South Africa	00:35:43	03:09:07	01:54:13	05:50:50
258	213	5	Simon Oliver	472	M55-59	South Africa	00:37:01	03:13:57	01:55:01	05:53:33
293	240	6	Alwyn de Kock	1828	M55-59	South Africa	00:35:15	03:06:34	02:06:37	05:57:12
423	337	7	Ahmed Zaid Mahomed	1850	M55-59	South Africa	00:50:55	03:07:06	02:04:02	06:11:01
512	401	8	Johannes van der Walt	1876	M55-59	South Africa	00:36:14	03:19:00	02:15:33	06:19:05
637	486	9	Leon Viljoen	1889	M55-59	South Africa	00:36:59	03:21:52	02:16:08	06:30:13
688	525	10	Adriaan de Beer	1827	M55-59	South Africa	00:40:55	03:29:38	02:12:03	06:34:45