Leon Froneman -
Ironman 70.3 Mossel Bay 2022

Quick facts

1437/1028/35All/Gender/AG

M55-59Age group

1834Bib number

South AfricaNationality


42:48	3:56:50	2:43:24	7:37:42

Compare Leon Froneman with other athletes!

1834 Froneman

1849 Maartens ×

1896 Zerwick ×

1874 Swart ×

1820 Bassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+02:39 (41.) ●	+05:06 (1018.) ●	+04:45 (1404.) ●
Transition		00:50:26	00:07:38	-	+00:21 (26.) ●	+01:47 (908.) ●	+01:43 (1274.) ●
Bike	13 km	01:20:04	00:29:38	26.32 km/h	-01:17 (19.) ●	-00:33 (587.) ●	-00:39 (769.) ●
Bike	43.9 km	02:24:28	01:04:24	28.79 km/h	+03:16 (39.) ●	+05:52 (1006.) ●	+04:54 (1340.) ●
Bike	74.7 km	04:14:02	01:49:34	16.87 km/h	+14:34 (49.) ●	+20:02 (1124.) ●	+18:20 (1560.) ●
Bike	87.7 km	04:47:16	00:33:14	23.47 km/h	+01:21 (34.) ●	+02:09 (821.) ●	+01:36 (1073.) ●
Bike	87.7 km	04:47:16	03:56:50	22.22 km/h	+17:54 (43.) ●	+27:30 (1016.) ●	+24:11 (1381.) ●
Transition		04:54:18	00:07:02	-	-00:06 (30.) ●	+01:00 (856.) ●	+01:04 (1217.) ●
Run	2 km	05:07:14	00:12:56	06:28 min/km	-00:01 (28.) ●	+01:09 (931.) ●	+01:05 (1290.) ●
Run	3.5 km	05:18:27	00:11:13	07:28 min/km	+00:19 (31.) ●	+01:17 (916.) ●	+01:12 (1279.) ●
Run	4.4 km	05:24:17	00:05:50	06:28 min/km	-00:13 (22.) ●	+00:14 (788.) ●	+00:12 (1089.) ●
Run	8.2 km	05:52:34	00:28:17	07:26 min/km	+01:02 (32.) ●	+03:06 (914.) ●	+03:08 (1295.) ●
Run	10.3 km	06:08:14	00:15:40	07:27 min/km	+01:03 (36.) ●	+02:09 (985.) ●	+02:11 (1398.) ●
Run	11.8 km	06:21:14	00:13:00	08:40 min/km	+00:49 (33.) ●	+01:52 (1012.) ●	+01:53 (1446.) ●
Run	12.7 km	06:28:23	00:07:09	07:56 min/km	+00:29 (37.) ●	+01:02 (1014.) ●	+01:03 (1441.) ●
Run	16.6 km	07:00:10	00:31:47	08:08 min/km	+02:17 (36.) ●	+04:34 (1004.) ●	+04:44 (1446.) ●
Run	18.7 km	07:15:50	00:15:40	07:27 min/km	+00:05 (28.) ●	+01:23 (870.) ●	+01:28 (1244.) ●
Run	20.2 km	07:29:33	00:13:43	09:08 min/km	+00:56 (36.) ●	+02:09 (1049.) ●	+02:12 (1501.) ●
Run	21.1 km	07:37:42	00:08:09	09:03 min/km	+00:52 (42.) ●	+01:39 (1089.) ●	+01:41 (1550.) ●
Run	21.1 km	07:37:42	02:43:24	07:44 min/km	+07:38 (32.) ●	+20:34 (980.) ●	+20:49 (1395.) ●
Total	110.7 km	07:37:42	07:37:42	14.51 km/h	+28:26 (35.) ●	+55:57 (1028.) ●	+52:32 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1293	933	30	Chris Howes	1840	M55-59	South Africa	00:32:06	03:33:10	03:07:49	07:23:37
1296	936	31	Bruce Wademan	1892	M55-59	South Africa	00:34:22	03:49:57	02:41:00	07:23:52
1333	962	32	Johan Ebertson	1830	M55-59	South Africa	00:40:47	03:41:01	02:44:00	07:27:46
1338	967	33	Andre Maartens	1849	M55-59	South Africa	00:52:28	03:53:21	02:32:40	07:28:38
1422	1020	34	Gerbe Zerwick	1896	M55-59	South Africa	00:44:51	03:44:44	02:48:11	07:35:50
1437	1028	35	Leon Froneman	1834	M55-59	South Africa	00:42:48	03:56:50	02:43:24	07:37:42
1463	1042	36	Johan Swart	1874	M55-59	South Africa	00:37:08	03:46:12	02:55:30	07:40:15
1464	1043	37	Luigi Bassi	1820	M55-59	Namibia	00:50:42	04:02:12	02:31:27	07:40:18
1466	1045	38	Jan Myburgh	1855	M55-59	South Africa	00:37:51	03:55:13	02:51:36	07:40:28
1483	1052	39	Wouter van der Westhuizen	1878	M55-59	South Africa	00:42:12	03:53:18	02:53:17	07:42:59