Chris Howes -
Ironman 70.3 Mossel Bay 2022

Quick facts

1293/933/30All/Gender/AG

M55-59Age group

1840Bib number

South AfricaNationality


32:06	3:33:10	3:07:49	7:23:37

Compare Chris Howes with other athletes!

1840 Howes

1819 Barnard ×

1824 Brennon ×

1892 Wademan ×

1830 Ebertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-08:03 (3.) ●	-05:36 (171.) ●	-05:57 (212.) ●
Transition		00:38:06	00:06:00	-	-01:17 (19.) ●	+00:09 (676.) ●	+00:05 (920.) ●
Bike	13 km	01:07:20	00:29:14	26.68 km/h	-01:41 (14.) ●	-00:57 (532.) ●	-01:03 (694.) ●
Bike	43.9 km	02:04:29	00:57:09	32.44 km/h	-03:59 (13.) ●	-01:23 (514.) ●	-02:21 (607.) ●
Bike	74.7 km	03:40:21	01:35:52	19.28 km/h	+00:52 (26.) ●	+06:20 (824.) ●	+04:38 (1076.) ●
Bike	87.7 km	04:11:16	00:30:55	25.23 km/h	-00:58 (21.) ●	-00:10 (624.) ●	-00:43 (784.) ●
Bike	87.7 km	04:11:16	03:33:10	24.68 km/h	-05:46 (21.) ●	+03:50 (690.) ●	+00:31 (873.) ●
Transition		04:15:48	00:04:32	-	-02:36 (9.) ●	-01:30 (362.) ●	-01:26 (528.) ●
Run	2 km	04:31:23	00:15:35	07:47 min/km	+02:38 (48.) ●	+03:48 (1155.) ●	+03:44 (1629.) ●
Run	3.5 km	04:45:02	00:13:39	09:06 min/km	+02:45 (50.) ●	+03:43 (1176.) ●	+03:38 (1654.) ●
Run	4.4 km	04:52:59	00:07:57	08:49 min/km	+01:54 (53.) ●	+02:21 (1192.) ●	+02:19 (1679.) ●
Run	8.2 km	05:26:58	00:33:59	08:56 min/km	+06:44 (51.) ●	+08:48 (1177.) ●	+08:50 (1666.) ●
Run	10.3 km	05:44:48	00:17:50	08:29 min/km	+03:13 (49.) ●	+04:19 (1158.) ●	+04:21 (1641.) ●
Run	11.8 km	05:59:10	00:14:22	09:34 min/km	+02:11 (50.) ●	+03:14 (1155.) ●	+03:15 (1641.) ●
Run	12.7 km	06:07:16	00:08:06	09:00 min/km	+01:26 (50.) ●	+01:59 (1171.) ●	+02:00 (1651.) ●
Run	16.6 km	06:42:59	00:35:43	09:09 min/km	+06:13 (50.) ●	+08:30 (1171.) ●	+08:40 (1659.) ●
Run	18.7 km	07:00:49	00:17:50	08:29 min/km	+02:15 (43.) ●	+03:33 (1103.) ●	+03:38 (1573.) ●
Run	20.2 km	07:15:19	00:14:30	09:40 min/km	+01:43 (44.) ●	+02:56 (1144.) ●	+02:59 (1624.) ●
Run	21.1 km	07:23:37	00:08:18	09:13 min/km	+01:01 (44.) ●	+01:48 (1111.) ●	+01:50 (1576.) ●
Run	21.1 km	07:23:37	03:07:49	08:54 min/km	+32:03 (51.) ●	+44:59 (1183.) ●	+45:14 (1672.) ●
Total	110.7 km	07:23:37	07:23:37	14.97 km/h	+14:21 (30.) ●	+41:52 (933.) ●	+38:27 (1293.) ●

Ovr	Gen	Div	Name	#	AG
1090	801	25	Jeff Claessen	113	M55-59	Netherlands	00:35:06	03:42:48	02:35:05	07:06:06
1111	814	26	Pieter Meiring	1852	M55-59	South Africa	00:37:24	04:04:03	02:13:43	07:08:35
1142	834	27	Arnoldus Fuchs	1835	M55-59	South Africa	00:34:12	03:44:09	02:42:09	07:11:01
1206	883	28	Jacobus Barnard	1819	M55-59	South Africa	00:50:08	03:41:30	02:25:50	07:16:44
1280	927	29	Roy Brennon	1824	M55-59	South Africa	00:39:32	03:17:57	03:04:39	07:22:31
1293	933	30	Chris Howes	1840	M55-59	South Africa	00:32:06	03:33:10	03:07:49	07:23:37
1296	936	31	Bruce Wademan	1892	M55-59	South Africa	00:34:22	03:49:57	02:41:00	07:23:52
1333	962	32	Johan Ebertson	1830	M55-59	South Africa	00:40:47	03:41:01	02:44:00	07:27:46
1338	967	33	Andre Maartens	1849	M55-59	South Africa	00:52:28	03:53:21	02:32:40	07:28:38
1422	1020	34	Gerbe Zerwick	1896	M55-59	South Africa	00:44:51	03:44:44	02:48:11	07:35:50