Paul Johnson -
Ironman 70.3 Mossel Bay 2022
Quick facts
939/699/18All/Gender/AG
M55-59Age group
1843Bib number
South AfricaNationality
39:38 | 3:43:59 | 2:15:59 | 6:53:17 |
Compare Paul Johnson with other athletes!
1843 Johnson
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454 Pitts ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:38 | 00:39:38 | 02:05 min/100m | -00:31 (29.) ● | +01:56 (818.) ● | +01:35 (1096.) ● |
Transition | 00:47:28 | 00:07:50 | - | +00:33 (27.) ● | +01:59 (930.) ● | +01:55 (1310.) ● | |
Bike | 13 km | 01:18:36 | 00:31:08 | 25.05 km/h | +00:13 (30.) ● | +00:57 (771.) ● | +00:51 (1060.) ● |
Bike | 43.9 km | 02:22:44 | 01:04:08 | 28.91 km/h | +03:00 (38.) ● | +05:36 (993.) ● | +04:38 (1319.) ● |
Bike | 74.7 km | 03:58:10 | 01:35:26 | 19.36 km/h | +00:26 (25.) ● | +05:54 (808.) ● | +04:12 (1055.) ● |
Bike | 87.7 km | 04:31:27 | 00:33:17 | 23.44 km/h | +01:24 (35.) ● | +02:12 (825.) ● | +01:39 (1078.) ● |
Bike | 87.7 km | 04:31:27 | 03:43:59 | 23.49 km/h | +05:03 (33.) ● | +14:39 (841.) ● | +11:20 (1103.) ● |
Transition | 04:37:18 | 00:05:51 | - | -01:17 (20.) ● | -00:11 (647.) ● | -00:07 (920.) ● | |
Run | 2 km | 04:49:43 | 00:12:25 | 06:12 min/km | -00:32 (22.) ● | +00:38 (843.) ● | +00:34 (1155.) ● |
Run | 3.5 km | 04:59:46 | 00:10:03 | 06:42 min/km | -00:51 (17.) ● | +00:07 (658.) ● | +00:02 (896.) ● |
Run | 4.4 km | 05:05:25 | 00:05:39 | 06:16 min/km | -00:24 (16.) ● | +00:03 (688.) ● | +00:01 (942.) ● |
Run | 8.2 km | 05:28:53 | 00:23:28 | 06:10 min/km | -03:47 (12.) ● | -01:43 (446.) ● | -01:41 (621.) ● |
Run | 10.3 km | 05:41:38 | 00:12:45 | 06:04 min/km | -01:52 (14.) ● | -00:46 (483.) ● | -00:44 (696.) ● |
Run | 11.8 km | 05:51:29 | 00:09:51 | 06:34 min/km | -02:20 (6.) ● | -01:17 (318.) ● | -01:16 (430.) ● |
Run | 12.7 km | 05:57:12 | 00:05:43 | 06:21 min/km | -00:57 (12.) ● | -00:24 (450.) ● | -00:23 (637.) ● |
Run | 16.6 km | 06:21:14 | 00:24:02 | 06:09 min/km | -05:28 (6.) ● | -03:11 (302.) ● | -03:01 (427.) ● |
Run | 18.7 km | 06:35:06 | 00:13:52 | 06:36 min/km | -01:43 (14.) ● | -00:25 (547.) ● | -00:20 (796.) ● |
Run | 20.2 km | 06:46:53 | 00:11:47 | 07:51 min/km | -01:00 (15.) ● | +00:13 (636.) ● | +00:16 (929.) ● |
Run | 21.1 km | 06:53:17 | 00:06:24 | 07:06 min/km | -00:53 (14.) ● | -00:06 (609.) ● | -00:04 (878.) ● |
Run | 21.1 km | 06:53:17 | 02:15:59 | 06:26 min/km | -19:47 (13.) ● | -06:51 (470.) ● | -06:36 (669.) ● |
Total | 110.7 km | 06:53:17 | 06:53:17 | 16.07 km/h | -15:59 (18.) ● | +11:32 (699.) ● | +08:07 (939.) ● |