Freddie la Grange -
Ironman 70.3 Mossel Bay 2022

Quick facts

714/540/8All/Gender/AG

M60-64Age group

1918Bib number

South AfricaNationality


40:35	3:23:39	2:20:52	6:36:35

Compare Freddie la Grange with other athletes!

1918 la Grange

78 May ×

498 van Wyk ×

1903 de Beer ×

492 Hamman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+01:07 (26.) ●	+02:53 (877.) ●	+02:32 (1187.) ●
Transition		00:46:53	00:06:18	-	-00:45 (16.) ●	+00:27 (716.) ●	+00:23 (989.) ●
Bike	13 km	01:15:50	00:28:57	26.94 km/h	-02:10 (14.) ●	-01:14 (495.) ●	-01:20 (640.) ●
Bike	43.9 km	02:13:37	00:57:47	32.09 km/h	-03:43 (13.) ●	-00:45 (559.) ●	-01:43 (666.) ●
Bike	74.7 km	03:41:15	01:27:38	21.09 km/h	-06:47 (14.) ●	-01:54 (566.) ●	-03:36 (701.) ●
Bike	87.7 km	04:10:32	00:29:17	26.64 km/h	-03:31 (13.) ●	-01:48 (450.) ●	-02:21 (549.) ●
Bike	87.7 km	04:10:32	03:23:39	25.84 km/h	-16:11 (10.) ●	-05:41 (522.) ●	-09:00 (637.) ●
Transition		04:15:43	00:05:11	-	-01:43 (9.) ●	-00:51 (505.) ●	-00:47 (734.) ●
Run	2 km	04:27:14	00:11:31	05:45 min/km	-01:43 (7.) ●	-00:16 (640.) ●	-00:20 (856.) ●
Run	3.5 km	04:37:07	00:09:53	06:35 min/km	-01:19 (9.) ●	-00:03 (614.) ●	-00:08 (834.) ●
Run	4.4 km	04:42:40	00:05:33	06:09 min/km	-00:44 (10.) ●	-00:03 (639.) ●	-00:05 (876.) ●
Run	8.2 km	05:07:03	00:24:23	06:25 min/km	-03:27 (8.) ●	-00:48 (528.) ●	-00:46 (757.) ●
Run	10.3 km	05:20:10	00:13:07	06:14 min/km	-01:53 (10.) ●	-00:24 (560.) ●	-00:22 (797.) ●
Run	11.8 km	05:31:06	00:10:56	07:17 min/km	-01:29 (8.) ●	-00:12 (542.) ●	-00:11 (772.) ●
Run	12.7 km	05:37:26	00:06:20	07:02 min/km	-00:22 (17.) ●	+00:13 (736.) ●	+00:14 (1055.) ●
Run	16.6 km	06:05:09	00:27:43	07:06 min/km	-01:47 (11.) ●	+00:30 (629.) ●	+00:40 (939.) ●
Run	18.7 km	06:18:57	00:13:48	06:34 min/km	-01:49 (9.) ●	-00:29 (528.) ●	-00:24 (771.) ●
Run	20.2 km	06:30:05	00:11:08	07:25 min/km	-01:46 (6.) ●	-00:26 (485.) ●	-00:23 (698.) ●
Run	21.1 km	06:36:35	00:06:30	07:13 min/km	-00:42 (16.) ●	±00:00 (647.) ●	+00:02 (934.) ●
Run	21.1 km	06:36:35	02:20:52	06:40 min/km	-17:01 (8.) ●	-01:58 (564.) ●	-01:43 (814.) ●
Total	110.7 km	06:36:35	06:36:35	16.75 km/h	-34:33 (8.) ●	-05:10 (540.) ●	-08:35 (714.) ●

Ovr	Gen	Div	Name	#	AG
240	197	1	Jack de Kort	1904	M60-64	South Africa	00:29:12	03:11:47	02:03:18	05:51:09
259	214	2	Eugene O'Brien	295	M60-64	South Africa	00:30:19	03:00:33	02:16:10	05:53:46
424	338	3	Grant Masterson	1921	M60-64	South Africa	00:39:10	03:15:13	02:04:11	06:11:04
454	360	4	Rolf Muller	469	M60-64	South Africa	00:39:33	03:11:16	02:10:10	06:13:39
624	478	5	Etienne Stanvliet	1934	M60-64	South Africa	00:38:40	03:03:55	02:29:51	06:28:56
635	485	6	Carl May	78	M60-64	South Africa	00:38:02	03:25:11	02:21:02	06:29:55
646	494	7	Peter John van Wyk	498	M60-64	South Africa	00:34:10	03:13:57	02:32:44	06:31:19
714	540	8	Freddie la Grange	1918	M60-64	South Africa	00:40:35	03:23:39	02:20:52	06:36:35
830	632	9	Katman de Beer	1903	M60-64	South Africa	00:34:38	03:12:10	02:43:43	06:45:10
854	647	10	Frederick Hamman	492	M60-64	South Africa	00:39:17	03:32:04	02:18:07	06:46:58