Helen Kernohan -
Ironman 70.3 Mossel Bay 2022

Quick facts

1126/267/22All/Gender/AG

F45-49Age group

197Bib number

South AfricaNationality


39:39	3:49:21	2:31:57	7:09:44

Compare Helen Kernohan with other athletes!

197 Kernohan

2422 Visser ×

2365 Botha ×

243 Bezuidenhout ×

2395 Marx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-01:00 (19.) ●	+00:46 (253.) ●	+01:36 (1098.) ●
Transition		00:44:37	00:04:58	-	-01:32 (13.) ●	-01:25 (130.) ●	-00:57 (708.) ●
Bike	13 km	01:15:52	00:31:15	24.96 km/h	-00:15 (21.) ●	+00:33 (263.) ●	+00:58 (1079.) ●
Bike	43.9 km	02:20:27	01:04:35	28.71 km/h	+01:06 (26.) ●	+02:33 (306.) ●	+05:05 (1353.) ●
Bike	74.7 km	03:59:41	01:39:14	18.62 km/h	+02:01 (24.) ●	+03:55 (267.) ●	+08:00 (1217.) ●
Bike	87.7 km	04:33:58	00:34:17	22.75 km/h	+00:50 (28.) ●	+01:21 (275.) ●	+02:39 (1220.) ●
Bike	87.7 km	04:33:58	03:49:21	22.94 km/h	+03:42 (24.) ●	+08:22 (272.) ●	+16:42 (1222.) ●
Transition		04:37:47	00:03:49	-	-03:06 (2.) ●	-02:16 (69.) ●	-02:09 (335.) ●
Run	2 km	04:50:14	00:12:27	06:13 min/km	-00:10 (28.) ●	+00:25 (283.) ●	+00:36 (1166.) ●
Run	3.5 km	05:00:43	00:10:29	06:59 min/km	-00:29 (18.) ●	+00:14 (254.) ●	+00:28 (1044.) ●
Run	4.4 km	05:06:44	00:06:01	06:41 min/km	+00:02 (28.) ●	+00:18 (311.) ●	+00:23 (1204.) ●
Run	8.2 km	05:32:20	00:25:36	06:44 min/km	-01:04 (20.) ●	+00:27 (254.) ●	+00:27 (932.) ●
Run	10.3 km	05:48:06	00:15:46	07:30 min/km	+01:31 (41.) ●	+02:19 (380.) ●	+02:17 (1415.) ●
Run	11.8 km	05:59:34	00:11:28	07:38 min/km	-00:18 (24.) ●	+00:22 (260.) ●	+00:21 (969.) ●
Run	12.7 km	06:05:52	00:06:18	07:00 min/km	-00:03 (27.) ●	+00:12 (287.) ●	+00:12 (1026.) ●
Run	16.6 km	06:35:30	00:29:38	07:35 min/km	+01:26 (35.) ●	+03:00 (340.) ●	+02:35 (1190.) ●
Run	18.7 km	06:50:31	00:15:01	07:09 min/km	+00:19 (28.) ●	+01:04 (308.) ●	+00:49 (1068.) ●
Run	20.2 km	07:02:41	00:12:10	08:06 min/km	+00:01 (26.) ●	+00:47 (302.) ●	+00:39 (1055.) ●
Run	21.1 km	07:09:44	00:07:03	07:49 min/km	+00:17 (32.) ●	+00:40 (344.) ●	+00:35 (1197.) ●
Run	21.1 km	07:09:44	02:31:57	07:12 min/km	+01:32 (27.) ●	+09:48 (304.) ●	+09:22 (1110.) ●
Total	110.7 km	07:09:44	07:09:44	15.46 km/h	-00:24 (22.) ●	+15:15 (267.) ●	+24:34 (1126.) ●

Ovr	Gen	Div	Name	#	AG
928	210	17	Esme Heydenrych	2382	F45-49	South Africa	00:39:29	03:43:31	02:15:48	06:52:34
934	213	18	Michelle Elizabeth van Dyk	470	F45-49	South Africa	00:40:05	03:39:30	02:25:01	06:53:00
988	230	19	Sallie Baisley	478	F45-49	South Africa	00:36:39	03:45:38	02:22:48	06:57:19
1101	260	20	Frances Visser	2422	F45-49	South Africa	00:43:04	03:53:08	02:23:18	07:07:22
1107	262	21	Liezl Botha	2365	F45-49	South Africa	00:47:53	03:52:52	02:14:29	07:07:55
1126	267	22	Helen Kernohan	197	F45-49	South Africa	00:39:39	03:49:21	02:31:57	07:09:44
1132	268	23	Marlie Bezuidenhout	243	F45-49	South Africa	00:41:11	03:37:23	02:37:14	07:10:22
1135	270	24	Carmen Marx	2395	F45-49	South Africa	00:41:27	03:35:42	02:33:29	07:10:31
1141	273	25	Lizette van den Berg	2418	F45-49	South Africa	00:42:44	03:53:46	02:24:29	07:10:59
1164	278	26	Liezel Rickard	2406	F45-49	South Africa	00:39:45	04:01:55	02:17:58	07:13:03