Spies Anneke -
Ironman 70.3 Mossel Bay 2022

Quick facts

1541/403/77All/Gender/AG

F25-29Age group

1998Bib number

South AfricaNationality


42:09	4:08:04	2:38:37	7:50:37

Compare Spies Anneke with other athletes!

1998 Anneke

2052 Roodt ×

484 Botha ×

2017 Fourie ×

2016 Fouche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+04:02 (67.) ●	+03:16 (332.) ●	+04:06 (1347.) ●
Transition		00:56:50	00:14:41	-	+08:15 (80.) ●	+08:18 (449.) ●	+08:46 (1691.) ●
Bike	13 km	01:30:45	00:33:55	23 km/h	+03:42 (76.) ●	+03:13 (404.) ●	+03:38 (1465.) ●
Bike	43.9 km	02:38:23	01:07:38	27.41 km/h	+05:31 (73.) ●	+05:36 (382.) ●	+08:08 (1549.) ●
Bike	74.7 km	04:26:11	01:47:48	17.14 km/h	+12:42 (71.) ●	+12:29 (387.) ●	+16:34 (1518.) ●
Bike	87.7 km	05:04:54	00:38:43	20.15 km/h	+05:32 (76.) ●	+05:47 (419.) ●	+07:05 (1622.) ●
Bike	87.7 km	05:04:54	04:08:04	21.21 km/h	+27:27 (72.) ●	+27:05 (396.) ●	+35:25 (1550.) ●
Transition		05:12:00	00:07:06	-	+01:22 (62.) ●	+01:01 (321.) ●	+01:08 (1229.) ●
Run	2 km	05:27:22	00:15:22	07:41 min/km	+03:48 (81.) ●	+03:20 (427.) ●	+03:31 (1618.) ●
Run	3.5 km	05:37:36	00:10:14	06:49 min/km	+00:25 (48.) ●	-00:01 (229.) ●	+00:13 (965.) ●
Run	4.4 km	05:43:08	00:05:32	06:08 min/km	+00:02 (45.) ●	-00:11 (211.) ●	-00:06 (867.) ●
Run	8.2 km	06:09:23	00:26:15	06:54 min/km	+02:11 (59.) ●	+01:06 (277.) ●	+01:06 (1027.) ●
Run	10.3 km	06:23:35	00:14:12	06:45 min/km	+01:18 (61.) ●	+00:45 (294.) ●	+00:43 (1087.) ●
Run	11.8 km	06:35:34	00:11:59	07:59 min/km	+01:14 (61.) ●	+00:53 (310.) ●	+00:52 (1133.) ●
Run	12.7 km	06:42:42	00:07:08	07:55 min/km	+01:17 (76.) ●	+01:02 (388.) ●	+01:02 (1437.) ●
Run	16.6 km	07:13:30	00:30:48	07:53 min/km	+05:06 (75.) ●	+04:10 (383.) ●	+03:45 (1350.) ●
Run	18.7 km	07:30:23	00:16:53	08:02 min/km	+03:27 (78.) ●	+02:56 (403.) ●	+02:41 (1456.) ●
Run	20.2 km	07:43:50	00:13:27	08:58 min/km	+02:25 (78.) ●	+02:04 (399.) ●	+01:56 (1438.) ●
Run	21.1 km	07:50:37	00:06:47	07:32 min/km	+00:42 (63.) ●	+00:24 (310.) ●	+00:19 (1094.) ●
Run	21.1 km	07:50:37	02:38:37	07:31 min/km	+21:55 (71.) ●	+16:28 (348.) ●	+16:02 (1283.) ●
Total	110.7 km	07:50:37	07:50:37	14.11 km/h	+01:03:01 (77.) ●	+56:08 (403.) ●	+01:05:27 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1397	352	72	Helene Fouche	2015	F25-29	South Africa	00:39:22	04:09:37	02:33:06	07:34:26
1420	361	73	Jade Du Toit	2013	F25-29	South Africa	00:40:02	04:29:32	02:18:23	07:35:50
1428	364	74	Danielle Vellema	106	F25-29	South Africa	00:39:19	04:00:34	02:45:51	07:36:32
1432	368	75	Lucille Roodt	2052	F25-29	South Africa	00:47:52	04:08:00	02:27:10	07:36:53
1477	386	76	Louise Botha	484	F25-29	South Africa	00:44:26	04:10:27	02:24:22	07:42:26
1541	403	77	Spies Anneke	1998	F25-29	South Africa	00:42:09	04:08:04	02:38:37	07:50:37
1561	408	78	Tanya Fourie	2017	F25-29	South Africa	00:47:10	04:17:18	02:36:44	07:53:40
1564	409	79	Megan Fouche	2016	F25-29	South Africa	00:36:15	04:05:21	02:53:37	07:53:57
1586	419	80	Atiyyah Limalia	2033	F25-29	South Africa	00:42:41	04:17:50	02:40:44	07:56:50
1603	422	81	Anri Matthee	2038	F25-29	South Africa	00:45:56	04:18:23	02:42:31	07:59:11