Bruce le Grange -
Ironman 70.3 Mossel Bay 2022

Quick facts

408/325/48All/Gender/AG

M30-34Age group

200Bib number

South AfricaNationality


34:37	3:17:17	2:08:34	6:09:50

Compare Bruce le Grange with other athletes!

200 le Grange

787 Coetzer ×

908 Spanellis ×

788 Conradie ×

77 Mauvais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-02:11 (51.) ●	-03:05 (341.) ●	-03:26 (450.) ●
Transition		00:37:53	00:03:16	-	-01:38 (42.) ●	-02:35 (274.) ●	-02:39 (342.) ●
Bike	13 km	01:07:17	00:29:24	26.53 km/h	-00:51 (62.) ●	-00:47 (549.) ●	-00:53 (718.) ●
Bike	43.9 km	02:13:29	01:06:12	28.01 km/h	+07:40 (128.) ●	+07:40 (1077.) ●	+06:42 (1459.) ●
Bike	74.7 km	03:28:20	01:14:51	24.69 km/h	-14:00 (24.) ●	-14:41 (145.) ●	-16:23 (164.) ●
Bike	87.7 km	03:55:10	00:26:50	29.07 km/h	-04:08 (25.) ●	-04:15 (182.) ●	-04:48 (208.) ●
Bike	87.7 km	03:55:10	03:17:17	26.67 km/h	-11:19 (50.) ●	-12:03 (400.) ●	-15:22 (471.) ●
Transition		04:01:16	00:06:06	-	+00:35 (100.) ●	+00:04 (690.) ●	+00:08 (986.) ●
Run	2 km	04:11:17	00:10:01	05:00 min/km	-01:20 (45.) ●	-01:46 (247.) ●	-01:50 (307.) ●
Run	3.5 km	04:19:42	00:08:25	05:36 min/km	-01:20 (38.) ●	-01:31 (242.) ●	-01:36 (317.) ●
Run	4.4 km	04:24:37	00:04:55	05:27 min/km	-00:35 (41.) ●	-00:41 (267.) ●	-00:43 (343.) ●
Run	8.2 km	04:47:02	00:22:25	05:53 min/km	-02:13 (48.) ●	-02:46 (333.) ●	-02:44 (456.) ●
Run	10.3 km	05:00:15	00:13:13	06:17 min/km	+00:02 (80.) ●	-00:18 (575.) ●	-00:16 (825.) ●
Run	11.8 km	05:11:27	00:11:12	07:28 min/km	+00:20 (82.) ●	+00:04 (609.) ●	+00:05 (867.) ●
Run	12.7 km	05:17:05	00:05:38	06:15 min/km	-00:19 (58.) ●	-00:29 (393.) ●	-00:28 (556.) ●
Run	16.6 km	05:42:19	00:25:14	06:28 min/km	-01:28 (56.) ●	-01:59 (403.) ●	-01:49 (592.) ●
Run	18.7 km	05:55:17	00:12:58	06:10 min/km	-00:58 (53.) ●	-01:19 (370.) ●	-01:14 (541.) ●
Run	20.2 km	06:04:35	00:09:18	06:12 min/km	-01:52 (32.) ●	-02:16 (181.) ●	-02:13 (239.) ●
Run	21.1 km	06:09:50	00:05:15	05:49 min/km	-01:03 (32.) ●	-01:15 (191.) ●	-01:13 (255.) ●
Run	21.1 km	06:09:50	02:08:34	06:05 min/km	-10:46 (49.) ●	-14:16 (337.) ●	-14:01 (465.) ●
Total	110.7 km	06:09:50	06:09:50	17.96 km/h	-25:19 (48.) ●	-31:55 (325.) ●	-35:20 (408.) ●

Ovr	Gen	Div	Name	#	AG
357	290	43	Divan Dauth	791	M30-34	South Africa	00:34:21	03:19:20	02:03:23	06:04:37
363	293	44	Jaco van Stryp	923	M30-34	South Africa	00:40:08	03:17:20	02:00:45	06:05:13
371	298	45	Janlouis Du Toit	807	M30-34	South Africa	00:31:40	03:17:45	02:07:11	06:05:58
388	310	46	Stefanus Coetzer	787	M30-34	South Africa	00:37:21	03:07:37	02:15:45	06:07:36
389	311	47	Basil Spanellis	908	M30-34	South Africa	00:32:33	03:15:34	02:11:11	06:07:37
408	325	48	Bruce le Grange	200	M30-34	South Africa	00:34:37	03:17:17	02:08:34	06:09:50
429	343	49	Pieter Conradie	788	M30-34	South Africa	00:34:55	03:12:44	02:09:00	06:11:40
474	372	50	Cyril Mauvais	77	M30-34	South Africa	00:33:23	03:30:21	02:03:16	06:15:18
476	374	51	Gert Coetzee	785	M30-34	South Africa	00:36:27	03:15:11	02:14:01	06:15:22
480	378	52	John Sebastiaan Lordan	856	M30-34	South Africa	00:35:30	03:21:06	02:10:05	06:15:30