Lara Bredenkamp -
Ironman 70.3 Mossel Bay 2022

Quick facts

986/229/41All/Gender/AG

F25-29Age group

2004Bib number

South AfricaNationality


38:33	3:45:24	2:23:10	6:56:59

Compare Lara Bredenkamp with other athletes!

2004 Bredenkamp

1999 Badenhorst ×

2025 Kemp ×

277 Rall ×

2066 van der Mescht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	+00:26 (44.) ●	-00:20 (217.) ●	+00:30 (956.) ●
Transition		00:44:07	00:05:34	-	-00:52 (37.) ●	-00:49 (172.) ●	-00:21 (830.) ●
Bike	13 km	01:16:08	00:32:01	24.36 km/h	+01:48 (63.) ●	+01:19 (315.) ●	+01:44 (1226.) ●
Bike	43.9 km	02:20:20	01:04:12	28.88 km/h	+02:05 (57.) ●	+02:10 (295.) ●	+04:42 (1325.) ●
Bike	74.7 km	03:56:30	01:36:10	19.22 km/h	+01:04 (45.) ●	+00:51 (235.) ●	+04:56 (1089.) ●
Bike	87.7 km	04:29:31	00:33:01	23.62 km/h	-00:10 (41.) ●	+00:05 (225.) ●	+01:23 (1049.) ●
Bike	87.7 km	04:29:31	03:45:24	23.35 km/h	+04:47 (47.) ●	+04:25 (248.) ●	+12:45 (1132.) ●
Transition		04:33:49	00:04:18	-	-01:26 (23.) ●	-01:47 (102.) ●	-01:40 (459.) ●
Run	2 km	04:45:38	00:11:49	05:54 min/km	+00:15 (48.) ●	-00:13 (222.) ●	-00:02 (982.) ●
Run	3.5 km	04:56:09	00:10:31	07:00 min/km	+00:42 (54.) ●	+00:16 (262.) ●	+00:30 (1060.) ●
Run	4.4 km	05:01:35	00:05:26	06:02 min/km	-00:04 (38.) ●	-00:17 (174.) ●	-00:12 (767.) ●
Run	8.2 km	05:25:46	00:24:11	06:21 min/km	+00:07 (38.) ●	-00:58 (195.) ●	-00:58 (731.) ●
Run	10.3 km	05:38:56	00:13:10	06:16 min/km	+00:16 (47.) ●	-00:17 (219.) ●	-00:19 (812.) ●
Run	11.8 km	05:50:17	00:11:21	07:34 min/km	+00:36 (50.) ●	+00:15 (246.) ●	+00:14 (930.) ●
Run	12.7 km	05:55:59	00:05:42	06:20 min/km	-00:09 (38.) ●	-00:24 (164.) ●	-00:24 (619.) ●
Run	16.6 km	06:22:49	00:26:50	06:52 min/km	+01:08 (53.) ●	+00:12 (249.) ●	-00:13 (837.) ●
Run	18.7 km	06:38:11	00:15:22	07:19 min/km	+01:56 (65.) ●	+01:25 (330.) ●	+01:10 (1167.) ●
Run	20.2 km	06:50:26	00:12:15	08:10 min/km	+01:13 (63.) ●	+00:52 (310.) ●	+00:44 (1089.) ●
Run	21.1 km	06:56:59	00:06:33	07:16 min/km	+00:28 (58.) ●	+00:10 (275.) ●	+00:05 (964.) ●
Run	21.1 km	06:56:59	02:23:10	06:47 min/km	+06:28 (50.) ●	+01:01 (242.) ●	+00:35 (870.) ●
Total	110.7 km	06:56:59	06:56:59	15.93 km/h	+09:23 (41.) ●	+02:30 (229.) ●	+11:49 (986.) ●

Ovr	Gen	Div	Name	#	AG
881	194	36	Anelda Lourens	2035	F25-29	South Africa	00:29:49	03:37:41	02:32:24	06:48:58
888	196	37	Samantha Krenski	2030	F25-29	South Africa	00:39:05	03:28:40	02:25:35	06:49:19
911	203	38	Charne van Staden	2070	F25-29	South Africa	00:36:54	03:50:24	02:11:37	06:50:54
926	209	39	Liane Badenhorst	1999	F25-29	South Africa	00:41:24	03:54:54	02:06:41	06:52:13
933	212	40	Danielle Kemp	2025	F25-29	South Africa	00:38:22	03:45:58	02:13:41	06:53:00
986	229	41	Lara Bredenkamp	2004	F25-29	South Africa	00:38:33	03:45:24	02:23:10	06:56:59
1006	235	42	Louise Rall	277	F25-29	South Africa	00:39:20	03:43:15	02:20:53	06:58:30
1019	237	43	Lize van der Mescht	2066	F25-29	South Africa	00:39:20	04:15:25	01:57:22	06:59:27
1021	238	44	Michelle Bester	2003	F25-29	South Africa	00:41:47	03:49:59	02:15:02	06:59:40
1059	245	45	Teagan Becks	2002	F25-29	Zambia	00:33:33	03:53:02	02:22:46	07:02:43