Meake Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

326/53/6All/Gender/AG

F30-34Age group

201Bib number

South AfricaNationality


32:43	3:14:01	2:09:04	6:02:09

Compare Meake Louw with other athletes!

201 Louw

225 Jacobs ×

166 Buirski ×

2157 Völkel ×

275 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-06:32 (6.) ●	-06:10 (56.) ●	-05:20 (257.) ●
Transition		00:36:09	00:03:26	-	-03:10 (10.) ●	-02:57 (61.) ●	-02:29 (401.) ●
Bike	13 km	01:04:30	00:28:21	27.51 km/h	-02:30 (13.) ●	-02:21 (88.) ●	-01:56 (522.) ●
Bike	43.9 km	01:58:48	00:54:18	34.14 km/h	-08:00 (3.) ●	-07:44 (34.) ●	-05:12 (335.) ●
Bike	74.7 km	03:22:30	01:23:42	22.08 km/h	-13:15 (10.) ●	-11:37 (70.) ●	-07:32 (487.) ●
Bike	87.7 km	03:50:10	00:27:40	28.19 km/h	-05:40 (5.) ●	-05:16 (41.) ●	-03:58 (310.) ●
Bike	87.7 km	03:50:10	03:14:01	27.12 km/h	-29:25 (7.) ●	-26:58 (53.) ●	-18:38 (397.) ●
Transition		03:53:05	00:02:55	-	-03:11 (2.) ●	-03:10 (19.) ●	-03:03 (125.) ●
Run	2 km	04:04:20	00:11:15	05:37 min/km	-00:44 (28.) ●	-00:47 (172.) ●	-00:36 (757.) ●
Run	3.5 km	04:14:06	00:09:46	06:30 min/km	-00:42 (27.) ●	-00:29 (183.) ●	-00:15 (798.) ●
Run	4.4 km	04:19:12	00:05:06	05:39 min/km	-00:39 (15.) ●	-00:37 (99.) ●	-00:32 (477.) ●
Run	8.2 km	04:42:54	00:23:42	06:14 min/km	-01:42 (27.) ●	-01:27 (172.) ●	-01:27 (662.) ●
Run	10.3 km	04:55:07	00:12:13	05:49 min/km	-01:23 (20.) ●	-01:14 (137.) ●	-01:16 (535.) ●
Run	11.8 km	05:04:53	00:09:46	06:30 min/km	-01:26 (14.) ●	-01:20 (93.) ●	-01:21 (410.) ●
Run	12.7 km	05:10:14	00:05:21	05:56 min/km	-00:44 (14.) ●	-00:45 (85.) ●	-00:45 (382.) ●
Run	16.6 km	05:34:30	00:24:16	06:13 min/km	-02:42 (17.) ●	-02:22 (123.) ●	-02:47 (453.) ●
Run	18.7 km	05:47:18	00:12:48	06:05 min/km	-01:17 (22.) ●	-01:09 (144.) ●	-01:24 (511.) ●
Run	20.2 km	05:56:43	00:09:25	06:16 min/km	-01:59 (10.) ●	-01:58 (61.) ●	-02:06 (266.) ●
Run	21.1 km	06:02:09	00:05:26	06:02 min/km	-00:58 (13.) ●	-00:57 (83.) ●	-01:02 (337.) ●
Run	21.1 km	06:02:09	02:09:04	06:07 min/km	-14:16 (17.) ●	-13:05 (117.) ●	-13:31 (476.) ●
Total	110.7 km	06:02:09	06:02:09	18.34 km/h	-56:34 (6.) ●	-52:20 (53.) ●	-43:01 (326.) ●

Ovr	Gen	Div	Name	#	AG
150	22	1	Jo-Mari Smith	2141	F30-34	South Africa	00:28:37	03:10:09	01:51:29	05:36:36
175	28	2	Dominique Lamon	70	F30-34	South Africa	00:33:55	03:09:19	01:47:05	05:40:44
195	34	3	Maaike Eken	219	F30-34	Netherlands	00:34:30	03:11:47	01:52:47	05:46:11
197	35	4	Lize-Mari Jacobs	225	F30-34	South Africa	00:30:33	03:15:43	01:52:39	05:46:23
199	36	5	Jessica Buirski	166	F30-34	South Africa	00:33:52	03:06:31	01:59:04	05:46:28
326	53	6	Meake Louw	201	F30-34	South Africa	00:32:43	03:14:01	02:09:04	06:02:09
350	58	7	Gabriela Völkel	2157	F30-34	South Africa	00:28:05	03:21:37	02:06:41	06:04:00
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08