Claire Harcourt-Cooke -
Ironman 70.3 Mossel Bay 2022

Quick facts

129/19/6All/Gender/AG

F25-29Age group

2021Bib number

South AfricaNationality


31:28	3:08:39	1:45:45	5:32:32

Compare Claire Harcourt-Cooke with other athletes!

2021 Harcourt-Cooke

258 Swanepoel ×

232 Reid ×

177 Scholtz ×

151 Stockton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-06:39 (10.) ●	-07:25 (32.) ●	-06:35 (166.) ●
Transition		00:35:45	00:04:17	-	-02:09 (19.) ●	-02:06 (100.) ●	-01:38 (617.) ●
Bike	13 km	01:02:07	00:26:22	29.58 km/h	-03:51 (7.) ●	-04:20 (25.) ●	-03:55 (220.) ●
Bike	43.9 km	01:56:27	00:54:20	34.12 km/h	-07:47 (6.) ●	-07:42 (37.) ●	-05:10 (340.) ●
Bike	74.7 km	03:16:13	01:19:46	23.17 km/h	-15:20 (9.) ●	-15:33 (40.) ●	-11:28 (326.) ●
Bike	87.7 km	03:44:24	00:28:11	27.68 km/h	-05:00 (10.) ●	-04:45 (54.) ●	-03:27 (398.) ●
Bike	87.7 km	03:44:24	03:08:39	27.89 km/h	-31:58 (10.) ●	-32:20 (36.) ●	-24:00 (290.) ●
Transition		03:46:47	00:02:23	-	-03:21 (2.) ●	-03:42 (6.) ●	-03:35 (41.) ●
Run	2 km	03:56:00	00:09:13	04:36 min/km	-02:21 (5.) ●	-02:49 (20.) ●	-02:38 (127.) ●
Run	3.5 km	04:03:43	00:07:43	05:08 min/km	-02:06 (6.) ●	-02:32 (20.) ●	-02:18 (136.) ●
Run	4.4 km	04:08:12	00:04:29	04:58 min/km	-01:01 (5.) ●	-01:14 (19.) ●	-01:09 (126.) ●
Run	8.2 km	04:26:54	00:18:42	04:55 min/km	-05:22 (5.) ●	-06:27 (20.) ●	-06:27 (99.) ●
Run	10.3 km	04:36:57	00:10:03	04:47 min/km	-02:51 (6.) ●	-03:24 (19.) ●	-03:26 (89.) ●
Run	11.8 km	04:45:18	00:08:21	05:34 min/km	-02:24 (6.) ●	-02:45 (24.) ●	-02:46 (122.) ●
Run	12.7 km	04:50:01	00:04:43	05:14 min/km	-01:08 (5.) ●	-01:23 (20.) ●	-01:23 (101.) ●
Run	16.6 km	05:09:33	00:19:32	05:00 min/km	-06:10 (5.) ●	-07:06 (20.) ●	-07:31 (83.) ●
Run	18.7 km	05:19:36	00:10:03	04:47 min/km	-03:23 (4.) ●	-03:54 (17.) ●	-04:09 (67.) ●
Run	20.2 km	05:27:48	00:08:12	05:28 min/km	-02:50 (6.) ●	-03:11 (19.) ●	-03:19 (74.) ●
Run	21.1 km	05:32:32	00:04:44	05:15 min/km	-01:21 (4.) ●	-01:39 (17.) ●	-01:44 (79.) ●
Run	21.1 km	05:32:32	01:45:45	05:00 min/km	-30:57 (5.) ●	-36:24 (19.) ●	-36:50 (85.) ●
Total	110.7 km	05:32:32	05:32:32	19.97 km/h	-01:15:04 (6.) ●	-01:21:57 (19.) ●	-01:12:38 (129.) ●

Ovr	Gen	Div	Name	#	AG
64	10	1	Liza Visser	2076	F25-29	South Africa	00:28:39	02:57:09	01:41:38	05:13:10
65	11	2	Carla Johnson	434	F25-29	South Africa	00:34:57	02:55:08	01:37:56	05:13:23
79	14	3	Anri Krugel	2031	F25-29	Namibia	00:28:50	02:49:25	01:52:47	05:17:57
105	16	4	Sandri Swanepoel	258	F25-29	South Africa	00:38:27	03:06:14	01:35:49	05:26:02
122	18	5	Alexandra Reid	232	F25-29	South Africa	00:31:28	02:56:29	01:56:21	05:30:22
129	19	6	Claire Harcourt-Cooke	2021	F25-29	South Africa	00:31:28	03:08:39	01:45:45	05:32:32
167	26	7	Liske Scholtz	177	F25-29	South Africa	00:33:51	03:07:11	01:52:51	05:39:54
174	27	8	Cayli Robynne Stockton	151	F25-29	South Africa	00:31:57	03:07:25	01:53:36	05:40:34
176	29	9	Kyla Burden	167	F25-29	South Africa	00:32:51	03:04:37	01:55:38	05:41:01
207	38	10	Leani Potgieter	2047	F25-29	South Africa	00:42:14	03:10:23	01:45:12	05:47:37