Kelsi Holz -
Ironman 70.3 Mossel Bay 2022

Quick facts

698/147/29All/Gender/AG

F25-29Age group

2023Bib number

South AfricaNationality


37:55	3:38:29	2:07:25	6:35:18

Compare Kelsi Holz with other athletes!

2023 Holz

2056 Steenkamp ×

2037 Maritz ×

2062 Theunissen ×

2020 Grütter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-00:12 (37.) ●	-00:58 (192.) ●	-00:08 (879.) ●
Transition		00:43:50	00:05:55	-	-00:31 (41.) ●	-00:28 (196.) ●	±00:00 (904.) ●
Bike	13 km	01:15:18	00:31:28	24.79 km/h	+01:15 (55.) ●	+00:46 (281.) ●	+01:11 (1133.) ●
Bike	43.9 km	02:16:07	01:00:49	30.49 km/h	-01:18 (37.) ●	-01:13 (191.) ●	+01:19 (999.) ●
Bike	74.7 km	03:50:12	01:34:05	19.64 km/h	-01:01 (37.) ●	-01:14 (210.) ●	+02:51 (1006.) ●
Bike	87.7 km	04:22:19	00:32:07	24.29 km/h	-01:04 (32.) ●	-00:49 (197.) ●	+00:29 (954.) ●
Bike	87.7 km	04:22:19	03:38:29	24.08 km/h	-02:08 (39.) ●	-02:30 (210.) ●	+05:50 (999.) ●
Transition		04:27:53	00:05:34	-	-00:10 (43.) ●	-00:31 (207.) ●	-00:24 (843.) ●
Run	2 km	04:41:49	00:13:56	06:58 min/km	+02:22 (77.) ●	+01:54 (382.) ●	+02:05 (1479.) ●
Run	3.5 km	04:51:25	00:09:36	06:24 min/km	-00:13 (35.) ●	-00:39 (166.) ●	-00:25 (744.) ●
Run	4.4 km	04:56:52	00:05:27	06:03 min/km	-00:03 (40.) ●	-00:16 (181.) ●	-00:11 (791.) ●
Run	8.2 km	05:19:13	00:22:21	05:52 min/km	-01:43 (28.) ●	-02:48 (104.) ●	-02:48 (448.) ●
Run	10.3 km	05:31:31	00:12:18	05:51 min/km	-00:36 (34.) ●	-01:09 (143.) ●	-01:11 (556.) ●
Run	11.8 km	05:41:11	00:09:40	06:26 min/km	-01:05 (22.) ●	-01:26 (84.) ●	-01:27 (382.) ●
Run	12.7 km	05:46:31	00:05:20	05:55 min/km	-00:31 (22.) ●	-00:46 (81.) ●	-00:46 (371.) ●
Run	16.6 km	06:09:21	00:22:50	05:51 min/km	-02:52 (19.) ●	-03:48 (75.) ●	-04:13 (313.) ●
Run	18.7 km	06:21:00	00:11:39	05:32 min/km	-01:47 (18.) ●	-02:18 (67.) ●	-02:33 (269.) ●
Run	20.2 km	06:30:17	00:09:17	06:11 min/km	-01:45 (15.) ●	-02:06 (53.) ●	-02:14 (238.) ●
Run	21.1 km	06:35:18	00:05:01	05:34 min/km	-01:04 (10.) ●	-01:22 (33.) ●	-01:27 (162.) ●
Run	21.1 km	06:35:18	02:07:25	06:02 min/km	-09:17 (26.) ●	-14:44 (104.) ●	-15:10 (425.) ●
Total	110.7 km	06:35:18	06:35:18	16.8 km/h	-12:18 (29.) ●	-19:11 (147.) ●	-09:52 (698.) ●

Ovr	Gen	Div	Name	#	AG
575	121	24	Danica van Eeden	180	F25-29	South Africa	00:34:04	03:33:48	02:09:07	06:24:26
587	123	25	Janel Brown	165	F25-29	South Africa	00:30:27	03:28:53	02:17:11	06:25:22
592	126	26	Corin Trieloff	2063	F25-29	South Africa	00:37:39	03:27:45	02:04:34	06:25:52
685	143	27	Katelyn Steenkamp	2056	F25-29	South Africa	00:34:34	03:39:36	02:13:03	06:34:16
693	146	28	Natalie Maritz	2037	F25-29	South Africa	00:30:33	03:27:39	02:26:23	06:35:02
698	147	29	Kelsi Holz	2023	F25-29	South Africa	00:37:55	03:38:29	02:07:25	06:35:18
705	150	30	Simone Stefanie Theunissen	2062	F25-29	South Africa	00:39:55	03:27:57	02:14:52	06:35:43
750	157	31	Charné Grütter	2020	F25-29	South Africa	00:30:48	03:31:21	02:30:57	06:39:22
850	182	32	Jmari Kloppers	2027	F25-29	South Africa	00:32:08	03:34:35	02:23:37	06:46:46
856	184	33	Helne Kotze	2029	F25-29	South Africa	00:38:45	03:42:42	02:14:39	06:47:06