Danien Heathcote -
Ironman 70.3 Mossel Bay 2022

Quick facts

452/84/13All/Gender/AG

F30-34Age group

2109Bib number

South AfricaNationality


40:49	3:26:33	1:54:11	6:13:31

Compare Danien Heathcote with other athletes!

2109 Heathcote

2121 Lourens ×

2136 Roode ×

2150 van Rensburg ×

264 Breedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+01:34 (45.) ●	+01:56 (292.) ●	+02:46 (1221.) ●
Transition		00:49:26	00:08:37	-	+02:01 (58.) ●	+02:14 (374.) ●	+02:42 (1426.) ●
Bike	13 km	01:19:07	00:29:41	26.28 km/h	-01:10 (24.) ●	-01:01 (164.) ●	-00:36 (783.) ●
Bike	43.9 km	02:19:30	01:00:23	30.7 km/h	-01:55 (27.) ●	-01:39 (179.) ●	+00:53 (947.) ●
Bike	74.7 km	03:47:39	01:28:09	20.96 km/h	-08:48 (19.) ●	-07:10 (128.) ●	-03:05 (727.) ●
Bike	87.7 km	04:15:59	00:28:20	27.53 km/h	-05:00 (7.) ●	-04:36 (61.) ●	-03:18 (420.) ●
Bike	87.7 km	04:15:59	03:26:33	25.48 km/h	-16:53 (20.) ●	-14:26 (121.) ●	-06:06 (715.) ●
Transition		04:19:20	00:03:21	-	-02:45 (7.) ●	-02:44 (39.) ●	-02:37 (223.) ●
Run	2 km	04:29:08	00:09:48	04:54 min/km	-02:11 (5.) ●	-02:14 (43.) ●	-02:03 (252.) ●
Run	3.5 km	04:38:37	00:09:29	06:19 min/km	-00:59 (24.) ●	-00:46 (158.) ●	-00:32 (701.) ●
Run	4.4 km	04:43:14	00:04:37	05:07 min/km	-01:08 (2.) ●	-01:06 (27.) ●	-01:01 (172.) ●
Run	8.2 km	05:02:58	00:19:44	05:11 min/km	-05:40 (5.) ●	-05:25 (41.) ●	-05:25 (181.) ●
Run	10.3 km	05:13:35	00:10:37	05:03 min/km	-02:59 (5.) ●	-02:50 (37.) ●	-02:52 (166.) ●
Run	11.8 km	05:22:17	00:08:42	05:48 min/km	-02:30 (8.) ●	-02:24 (36.) ●	-02:25 (176.) ●
Run	12.7 km	05:27:10	00:04:53	05:25 min/km	-01:12 (5.) ●	-01:13 (32.) ●	-01:13 (151.) ●
Run	16.6 km	05:48:29	00:21:19	05:27 min/km	-05:39 (9.) ●	-05:19 (47.) ●	-05:44 (191.) ●
Run	18.7 km	05:59:15	00:10:46	05:07 min/km	-03:19 (3.) ●	-03:11 (25.) ●	-03:26 (119.) ●
Run	20.2 km	06:08:14	00:08:59	05:59 min/km	-02:25 (7.) ●	-02:24 (42.) ●	-02:32 (182.) ●
Run	21.1 km	06:13:31	00:05:17	05:52 min/km	-01:07 (10.) ●	-01:06 (64.) ●	-01:11 (267.) ●
Run	21.1 km	06:13:31	01:54:11	05:24 min/km	-29:09 (6.) ●	-27:58 (41.) ●	-28:24 (184.) ●
Total	110.7 km	06:13:31	06:13:31	17.78 km/h	-45:12 (13.) ●	-40:58 (84.) ●	-31:39 (452.) ●

Ovr	Gen	Div	Name	#	AG
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08
376	68	11	Dricka Lourens	2121	F30-34	South Africa	00:43:04	03:21:02	01:49:32	06:06:21
405	75	12	Leozette Roode	2136	F30-34	South Africa	00:40:27	03:22:02	01:55:04	06:09:38
452	84	13	Danien Heathcote	2109	F30-34	South Africa	00:40:49	03:26:33	01:54:11	06:13:31
469	92	14	Alet van Rensburg	2150	F30-34	South Africa	00:33:26	03:25:33	02:03:16	06:14:52
491	95	15	Larissa Breedt	264	F30-34	South Africa	00:33:47	03:34:24	01:56:27	06:16:37
503	97	16	Corlandi Bezuidenhout	2080	F30-34	South Africa	00:34:43	03:27:02	01:56:48	06:17:42
550	110	17	Izel Storm	234	F30-34	South Africa	00:43:25	03:18:21	02:11:29	06:22:29