Elena le Roux -
Ironman 70.3 Mossel Bay 2022

Quick facts

1165/279/41All/Gender/AG

F30-34Age group

2120Bib number

South AfricaNationality


42:51	3:51:37	2:27:59	7:13:07

Compare Elena le Roux with other athletes!

2120 le Roux

2100 Du Toit ×

2095 de Wet ×

2115 Jonker ×

107 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	+03:36 (50.) ●	+03:58 (355.) ●	+04:48 (1408.) ●
Transition		00:45:44	00:02:53	-	-03:43 (2.) ●	-03:30 (30.) ●	-03:02 (227.) ●
Bike	13 km	01:20:20	00:34:36	22.54 km/h	+03:45 (67.) ●	+03:54 (422.) ●	+04:19 (1513.) ●
Bike	43.9 km	02:23:05	01:02:45	29.55 km/h	+00:27 (35.) ●	+00:43 (244.) ●	+03:15 (1181.) ●
Bike	74.7 km	04:01:32	01:38:27	18.77 km/h	+01:30 (37.) ●	+03:08 (260.) ●	+07:13 (1188.) ●
Bike	87.7 km	04:37:21	00:35:49	21.78 km/h	+02:29 (48.) ●	+02:53 (335.) ●	+04:11 (1391.) ●
Bike	87.7 km	04:37:21	03:51:37	22.72 km/h	+08:11 (42.) ●	+10:38 (284.) ●	+18:58 (1267.) ●
Transition		04:45:08	00:07:47	-	+01:41 (54.) ●	+01:42 (352.) ●	+01:49 (1349.) ●
Run	2 km	04:56:09	00:11:01	05:30 min/km	-00:58 (22.) ●	-01:01 (143.) ●	-00:50 (675.) ●
Run	3.5 km	05:06:11	00:10:02	06:41 min/km	-00:26 (33.) ●	-00:13 (210.) ●	+00:01 (889.) ●
Run	4.4 km	05:11:47	00:05:36	06:13 min/km	-00:09 (32.) ●	-00:07 (219.) ●	-00:02 (910.) ●
Run	8.2 km	05:37:15	00:25:28	06:42 min/km	+00:04 (36.) ●	+00:19 (246.) ●	+00:19 (912.) ●
Run	10.3 km	05:52:16	00:15:01	07:09 min/km	+01:25 (52.) ●	+01:34 (347.) ●	+01:32 (1296.) ●
Run	11.8 km	06:04:21	00:12:05	08:03 min/km	+00:53 (52.) ●	+00:59 (320.) ●	+00:58 (1161.) ●
Run	12.7 km	06:10:41	00:06:20	07:02 min/km	+00:15 (48.) ●	+00:14 (292.) ●	+00:14 (1056.) ●
Run	16.6 km	06:39:06	00:28:25	07:17 min/km	+01:27 (47.) ●	+01:47 (303.) ●	+01:22 (1028.) ●
Run	18.7 km	06:54:15	00:15:09	07:12 min/km	+01:04 (48.) ●	+01:12 (319.) ●	+00:57 (1109.) ●
Run	20.2 km	07:06:47	00:12:32	08:21 min/km	+01:08 (52.) ●	+01:09 (335.) ●	+01:01 (1175.) ●
Run	21.1 km	07:13:07	00:06:20	07:02 min/km	-00:04 (39.) ●	-00:03 (233.) ●	-00:08 (834.) ●
Run	21.1 km	07:13:07	02:27:59	07:00 min/km	+04:39 (43.) ●	+05:50 (278.) ●	+05:24 (1003.) ●
Total	110.7 km	07:13:07	07:13:07	15.34 km/h	+14:24 (41.) ●	+18:38 (279.) ●	+27:57 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1082	253	36	Lizanne Mostert	135	F30-34	South Africa	00:38:57	03:48:13	02:25:35	07:05:06
1083	254	37	Francisca Velasquez-Turner	2153	F30-34	South Africa	00:34:39	03:55:45	02:17:34	07:05:08
1091	256	38	Kirsten Kotze	2118	F30-34	South Africa	00:33:49	03:52:02	02:29:19	07:06:26
1140	272	39	Cecile Du Toit	2100	F30-34	South Africa	00:43:57	03:51:13	02:19:36	07:10:48
1153	276	40	Salome de Wet	2095	F30-34	South Africa	00:53:53	03:44:30	02:13:38	07:12:18
1165	279	41	Elena le Roux	2120	F30-34	South Africa	00:42:51	03:51:37	02:27:59	07:13:07
1181	282	42	Jamie Jonker	2115	F30-34	South Africa	00:41:13	03:34:50	02:44:29	07:14:26
1191	286	43	Ybilandie Visser	107	F30-34	South Africa	00:44:13	03:52:59	02:28:55	07:15:21
1220	292	44	Yda Engelbrecht	2102	F30-34	South Africa	00:33:24	03:51:10	02:37:55	07:17:40
1252	303	45	Suzanne Hille	2110	F30-34	South Africa	00:40:22	04:04:04	02:20:47	07:20:33