Dricka Lourens -
Ironman 70.3 Mossel Bay 2022

Quick facts

376/68/11All/Gender/AG

F30-34Age group

2121Bib number

South AfricaNationality


43:04	3:21:02	1:49:32	6:06:21

Compare Dricka Lourens with other athletes!

2121 Lourens

293 Newman ×

2088 Coetzee ×

2136 Roode ×

2109 Heathcote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+03:49 (52.) ●	+04:11 (360.) ●	+05:01 (1421.) ●
Transition		00:52:04	00:09:00	-	+02:24 (60.) ●	+02:37 (392.) ●	+03:05 (1473.) ●
Bike	13 km	01:20:02	00:27:58	27.89 km/h	-02:53 (8.) ●	-02:44 (67.) ●	-02:19 (451.) ●
Bike	43.9 km	02:16:08	00:56:06	33.05 km/h	-06:12 (7.) ●	-05:56 (60.) ●	-03:24 (491.) ●
Bike	74.7 km	03:43:13	01:27:05	21.22 km/h	-09:52 (16.) ●	-08:14 (112.) ●	-04:09 (669.) ●
Bike	87.7 km	04:13:06	00:29:53	26.1 km/h	-03:27 (17.) ●	-03:03 (110.) ●	-01:45 (636.) ●
Bike	87.7 km	04:13:06	03:21:02	26.17 km/h	-22:24 (13.) ●	-19:57 (81.) ●	-11:37 (561.) ●
Transition		04:16:49	00:03:43	-	-02:23 (12.) ●	-02:22 (63.) ●	-02:15 (308.) ●
Run	2 km	04:26:32	00:09:43	04:51 min/km	-02:16 (2.) ●	-02:19 (36.) ●	-02:08 (226.) ●
Run	3.5 km	04:34:42	00:08:10	05:26 min/km	-02:18 (7.) ●	-02:05 (51.) ●	-01:51 (249.) ●
Run	4.4 km	04:39:20	00:04:38	05:08 min/km	-01:07 (3.) ●	-01:05 (30.) ●	-01:00 (180.) ●
Run	8.2 km	04:58:30	00:19:10	05:02 min/km	-06:14 (1.) ●	-05:59 (26.) ●	-05:59 (132.) ●
Run	10.3 km	05:08:53	00:10:23	04:56 min/km	-03:13 (2.) ●	-03:04 (28.) ●	-03:06 (131.) ●
Run	11.8 km	05:17:20	00:08:27	05:38 min/km	-02:45 (3.) ●	-02:39 (28.) ●	-02:40 (139.) ●
Run	12.7 km	05:22:16	00:04:56	05:28 min/km	-01:09 (6.) ●	-01:10 (37.) ●	-01:10 (181.) ●
Run	16.6 km	05:42:12	00:19:56	05:06 min/km	-07:02 (2.) ●	-06:42 (23.) ●	-07:07 (94.) ●
Run	18.7 km	05:52:51	00:10:39	05:04 min/km	-03:26 (2.) ●	-03:18 (24.) ●	-03:33 (110.) ●
Run	20.2 km	06:01:26	00:08:35	05:43 min/km	-02:49 (5.) ●	-02:48 (30.) ●	-02:56 (125.) ●
Run	21.1 km	06:06:21	00:04:55	05:27 min/km	-01:29 (1.) ●	-01:28 (26.) ●	-01:33 (135.) ●
Run	21.1 km	06:06:21	01:49:32	05:11 min/km	-33:48 (2.) ●	-32:37 (25.) ●	-33:03 (116.) ●
Total	110.7 km	06:06:21	06:06:21	18.13 km/h	-52:22 (11.) ●	-48:08 (68.) ●	-38:49 (376.) ●

Ovr	Gen	Div	Name	#	AG
326	53	6	Meake Louw	201	F30-34	South Africa	00:32:43	03:14:01	02:09:04	06:02:09
350	58	7	Gabriela Völkel	2157	F30-34	South Africa	00:28:05	03:21:37	02:06:41	06:04:00
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08
376	68	11	Dricka Lourens	2121	F30-34	South Africa	00:43:04	03:21:02	01:49:32	06:06:21
405	75	12	Leozette Roode	2136	F30-34	South Africa	00:40:27	03:22:02	01:55:04	06:09:38
452	84	13	Danien Heathcote	2109	F30-34	South Africa	00:40:49	03:26:33	01:54:11	06:13:31
469	92	14	Alet van Rensburg	2150	F30-34	South Africa	00:33:26	03:25:33	02:03:16	06:14:52
491	95	15	Larissa Breedt	264	F30-34	South Africa	00:33:47	03:34:24	01:56:27	06:16:37