Helé Niehaus -
Ironman 70.3 Mossel Bay 2022

Quick facts

918/205/32All/Gender/AG

F30-34Age group

2128Bib number

South AfricaNationality


33:52	3:49:00	2:17:41	6:51:48

Compare Helé Niehaus with other athletes!

2128 Niehaus

2134 Purdon ×

319 van Heerden ×

51 Elliott ×

2138 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-05:23 (12.) ●	-05:01 (79.) ●	-04:11 (362.) ●
Transition		00:40:02	00:06:10	-	-00:26 (31.) ●	-00:13 (220.) ●	+00:15 (956.) ●
Bike	13 km	01:10:47	00:30:45	25.37 km/h	-00:06 (31.) ●	+00:03 (224.) ●	+00:28 (985.) ●
Bike	43.9 km	02:14:54	01:04:07	28.92 km/h	+01:49 (43.) ●	+02:05 (292.) ●	+04:37 (1317.) ●
Bike	74.7 km	03:55:36	01:40:42	18.35 km/h	+03:45 (43.) ●	+05:23 (292.) ●	+09:28 (1280.) ●
Bike	87.7 km	04:29:02	00:33:26	23.33 km/h	+00:06 (32.) ●	+00:30 (240.) ●	+01:48 (1102.) ●
Bike	87.7 km	04:29:02	03:49:00	22.98 km/h	+05:34 (39.) ●	+08:01 (270.) ●	+16:21 (1215.) ●
Transition		04:34:07	00:05:05	-	-01:01 (27.) ●	-01:00 (178.) ●	-00:53 (708.) ●
Run	2 km	04:46:41	00:12:34	06:17 min/km	+00:35 (45.) ●	+00:32 (290.) ●	+00:43 (1197.) ●
Run	3.5 km	04:56:02	00:09:21	06:14 min/km	-01:07 (20.) ●	-00:54 (142.) ●	-00:40 (648.) ●
Run	4.4 km	05:01:23	00:05:21	05:56 min/km	-00:24 (22.) ●	-00:22 (155.) ●	-00:17 (688.) ●
Run	8.2 km	05:24:23	00:23:00	06:03 min/km	-02:24 (18.) ●	-02:09 (131.) ●	-02:09 (540.) ●
Run	10.3 km	05:37:32	00:13:09	06:15 min/km	-00:27 (33.) ●	-00:18 (215.) ●	-00:20 (806.) ●
Run	11.8 km	05:47:57	00:10:25	06:56 min/km	-00:47 (23.) ●	-00:41 (159.) ●	-00:42 (602.) ●
Run	12.7 km	05:53:54	00:05:57	06:36 min/km	-00:08 (37.) ●	-00:09 (228.) ●	-00:09 (821.) ●
Run	16.6 km	06:19:40	00:25:46	06:36 min/km	-01:12 (28.) ●	-00:52 (197.) ●	-01:17 (669.) ●
Run	18.7 km	06:33:48	00:14:08	06:43 min/km	+00:03 (34.) ●	+00:11 (255.) ●	-00:04 (867.) ●
Run	20.2 km	06:45:34	00:11:46	07:50 min/km	+00:22 (40.) ●	+00:23 (265.) ●	+00:15 (922.) ●
Run	21.1 km	06:51:48	00:06:14	06:55 min/km	-00:10 (35.) ●	-00:09 (214.) ●	-00:14 (769.) ●
Run	21.1 km	06:51:48	02:17:41	06:31 min/km	-05:39 (29.) ●	-04:28 (198.) ●	-04:54 (718.) ●
Total	110.7 km	06:51:48	06:51:48	16.13 km/h	-06:55 (32.) ●	-02:41 (205.) ●	+06:38 (918.) ●

Ovr	Gen	Div	Name	#	AG
777	164	27	Carina Calitz	2086	F30-34	South Africa	00:36:08	03:37:38	02:18:10	06:40:58
833	177	28	Charlene Donald	49	F30-34	South Africa	00:38:15	03:32:37	02:26:56	06:45:17
860	187	29	Larozelle van der Westhuizen	2147	F30-34	South Africa	00:39:06	03:31:29	02:24:38	06:47:29
896	197	30	Tegan Purdon	2134	F30-34	South Africa	00:36:36	03:54:13	02:08:00	06:49:45
917	204	31	Renscha van Heerden	319	F30-34	South Africa	00:39:23	03:53:50	02:09:36	06:51:33
918	205	32	Helé Niehaus	2128	F30-34	South Africa	00:33:52	03:49:00	02:17:41	06:51:48
931	211	33	Lee-Ann Elliott	51	F30-34	South Africa	00:34:45	03:38:22	02:28:27	06:52:50
942	214	34	Lorencia Sanders	2138	F30-34	South Africa	00:38:07	03:46:24	02:15:51	06:53:35
967	223	35	Andrea Buhr	2082	F30-34	South Africa	00:46:11	03:25:45	02:35:21	06:55:11
1082	253	36	Lizanne Mostert	135	F30-34	South Africa	00:38:57	03:48:13	02:25:35	07:05:06