Leozette Roode -
Ironman 70.3 Mossel Bay 2022

Quick facts

405/75/12All/Gender/AG

F30-34Age group

2136Bib number

South AfricaNationality


40:27	3:22:02	1:55:04	6:09:38

Compare Leozette Roode with other athletes!

2136 Roode

2088 Coetzee ×

2121 Lourens ×

2109 Heathcote ×

2150 van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+01:12 (43.) ●	+01:34 (278.) ●	+02:24 (1170.) ●
Transition		00:47:56	00:07:29	-	+00:53 (45.) ●	+01:06 (313.) ●	+01:34 (1243.) ●
Bike	13 km	01:16:05	00:28:09	27.71 km/h	-02:42 (12.) ●	-02:33 (75.) ●	-02:08 (484.) ●
Bike	43.9 km	02:12:37	00:56:32	32.79 km/h	-05:46 (9.) ●	-05:30 (65.) ●	-02:58 (542.) ●
Bike	74.7 km	03:41:01	01:28:24	20.9 km/h	-08:33 (20.) ●	-06:55 (131.) ●	-02:50 (741.) ●
Bike	87.7 km	04:09:58	00:28:57	26.94 km/h	-04:23 (10.) ●	-03:59 (72.) ●	-02:41 (489.) ●
Bike	87.7 km	04:09:58	03:22:02	26.05 km/h	-21:24 (16.) ●	-18:57 (90.) ●	-10:37 (598.) ●
Transition		04:14:34	00:04:36	-	-01:30 (25.) ●	-01:29 (132.) ●	-01:22 (555.) ●
Run	2 km	04:25:20	00:10:46	05:23 min/km	-01:13 (18.) ●	-01:16 (113.) ●	-01:05 (567.) ●
Run	3.5 km	04:33:44	00:08:24	05:36 min/km	-02:04 (9.) ●	-01:51 (64.) ●	-01:37 (316.) ●
Run	4.4 km	04:38:34	00:04:50	05:22 min/km	-00:55 (10.) ●	-00:53 (64.) ●	-00:48 (300.) ●
Run	8.2 km	04:58:46	00:20:12	05:18 min/km	-05:12 (8.) ●	-04:57 (50.) ●	-04:57 (216.) ●
Run	10.3 km	05:09:34	00:10:48	05:08 min/km	-02:48 (7.) ●	-02:39 (46.) ●	-02:41 (201.) ●
Run	11.8 km	05:18:30	00:08:56	05:57 min/km	-02:16 (9.) ●	-02:10 (47.) ●	-02:11 (221.) ●
Run	12.7 km	05:23:37	00:05:07	05:41 min/km	-00:58 (9.) ●	-00:59 (58.) ●	-00:59 (259.) ●
Run	16.6 km	05:44:26	00:20:49	05:20 min/km	-06:09 (6.) ●	-05:49 (35.) ●	-06:14 (154.) ●
Run	18.7 km	05:55:27	00:11:01	05:14 min/km	-03:04 (6.) ●	-02:56 (34.) ●	-03:11 (154.) ●
Run	20.2 km	06:04:20	00:08:53	05:55 min/km	-02:31 (6.) ●	-02:30 (36.) ●	-02:38 (165.) ●
Run	21.1 km	06:09:38	00:05:18	05:53 min/km	-01:06 (11.) ●	-01:05 (65.) ●	-01:10 (270.) ●
Run	21.1 km	06:09:38	01:55:04	05:27 min/km	-28:16 (8.) ●	-27:05 (46.) ●	-27:31 (199.) ●
Total	110.7 km	06:09:38	06:09:38	17.97 km/h	-49:05 (12.) ●	-44:51 (75.) ●	-35:32 (405.) ●

Ovr	Gen	Div	Name	#	AG
350	58	7	Gabriela Völkel	2157	F30-34	South Africa	00:28:05	03:21:37	02:06:41	06:04:00
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08
376	68	11	Dricka Lourens	2121	F30-34	South Africa	00:43:04	03:21:02	01:49:32	06:06:21
405	75	12	Leozette Roode	2136	F30-34	South Africa	00:40:27	03:22:02	01:55:04	06:09:38
452	84	13	Danien Heathcote	2109	F30-34	South Africa	00:40:49	03:26:33	01:54:11	06:13:31
469	92	14	Alet van Rensburg	2150	F30-34	South Africa	00:33:26	03:25:33	02:03:16	06:14:52
491	95	15	Larissa Breedt	264	F30-34	South Africa	00:33:47	03:34:24	01:56:27	06:16:37
503	97	16	Corlandi Bezuidenhout	2080	F30-34	South Africa	00:34:43	03:27:02	01:56:48	06:17:42