Lorencia Sanders -
Ironman 70.3 Mossel Bay 2022

Quick facts

942/214/34All/Gender/AG

F30-34Age group

2138Bib number

South AfricaNationality


38:07	3:46:24	2:15:51	6:53:35

Compare Lorencia Sanders with other athletes!

2138 Sanders

2128 Niehaus ×

51 Elliott ×

2082 Buhr ×

135 Mostert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-01:08 (32.) ●	-00:46 (199.) ●	+00:04 (903.) ●
Transition		00:46:46	00:08:39	-	+02:03 (59.) ●	+02:16 (376.) ●	+02:44 (1432.) ●
Bike	13 km	01:19:16	00:32:30	24 km/h	+01:39 (57.) ●	+01:48 (345.) ●	+02:13 (1299.) ●
Bike	43.9 km	02:26:03	01:06:47	27.76 km/h	+04:29 (57.) ●	+04:45 (362.) ●	+07:17 (1497.) ●
Bike	74.7 km	03:59:15	01:33:12	19.83 km/h	-03:45 (28.) ●	-02:07 (197.) ●	+01:58 (968.) ●
Bike	87.7 km	04:33:10	00:33:55	23 km/h	+00:35 (38.) ●	+00:59 (262.) ●	+02:17 (1166.) ●
Bike	87.7 km	04:33:10	03:46:24	23.24 km/h	+02:58 (37.) ●	+05:25 (258.) ●	+13:45 (1162.) ●
Transition		04:37:44	00:04:34	-	-01:32 (24.) ●	-01:31 (130.) ●	-01:24 (542.) ●
Run	2 km	04:51:54	00:14:10	07:05 min/km	+02:11 (63.) ●	+02:08 (388.) ●	+02:19 (1505.) ●
Run	3.5 km	05:01:38	00:09:44	06:29 min/km	-00:44 (26.) ●	-00:31 (179.) ●	-00:17 (788.) ●
Run	4.4 km	05:07:21	00:05:43	06:21 min/km	-00:02 (37.) ●	±00:00 (243.) ●	+00:05 (995.) ●
Run	8.2 km	05:31:10	00:23:49	06:16 min/km	-01:35 (29.) ●	-01:20 (179.) ●	-01:20 (680.) ●
Run	10.3 km	05:43:41	00:12:31	05:57 min/km	-01:05 (25.) ●	-00:56 (172.) ●	-00:58 (636.) ●
Run	11.8 km	05:53:44	00:10:03	06:42 min/km	-01:09 (18.) ●	-01:03 (120.) ●	-01:04 (489.) ●
Run	12.7 km	05:59:36	00:05:52	06:31 min/km	-00:13 (34.) ●	-00:14 (205.) ●	-00:14 (763.) ●
Run	16.6 km	06:24:08	00:24:32	06:17 min/km	-02:26 (20.) ●	-02:06 (134.) ●	-02:31 (481.) ●
Run	18.7 km	06:37:04	00:12:56	06:09 min/km	-01:09 (26.) ●	-01:01 (154.) ●	-01:16 (535.) ●
Run	20.2 km	06:47:29	00:10:25	06:56 min/km	-00:59 (18.) ●	-00:58 (121.) ●	-01:06 (459.) ●
Run	21.1 km	06:53:35	00:06:06	06:46 min/km	-00:18 (33.) ●	-00:17 (196.) ●	-00:22 (701.) ●
Run	21.1 km	06:53:35	02:15:51	06:26 min/km	-07:29 (26.) ●	-06:18 (178.) ●	-06:44 (666.) ●
Total	110.7 km	06:53:35	06:53:35	16.06 km/h	-05:08 (34.) ●	-00:54 (214.) ●	+08:25 (942.) ●

Ovr	Gen	Div	Name	#	AG
860	187	29	Larozelle van der Westhuizen	2147	F30-34	South Africa	00:39:06	03:31:29	02:24:38	06:47:29
896	197	30	Tegan Purdon	2134	F30-34	South Africa	00:36:36	03:54:13	02:08:00	06:49:45
917	204	31	Renscha van Heerden	319	F30-34	South Africa	00:39:23	03:53:50	02:09:36	06:51:33
918	205	32	Helé Niehaus	2128	F30-34	South Africa	00:33:52	03:49:00	02:17:41	06:51:48
931	211	33	Lee-Ann Elliott	51	F30-34	South Africa	00:34:45	03:38:22	02:28:27	06:52:50
942	214	34	Lorencia Sanders	2138	F30-34	South Africa	00:38:07	03:46:24	02:15:51	06:53:35
967	223	35	Andrea Buhr	2082	F30-34	South Africa	00:46:11	03:25:45	02:35:21	06:55:11
1082	253	36	Lizanne Mostert	135	F30-34	South Africa	00:38:57	03:48:13	02:25:35	07:05:06
1083	254	37	Francisca Velasquez-Turner	2153	F30-34	South Africa	00:34:39	03:55:45	02:17:34	07:05:08
1091	256	38	Kirsten Kotze	2118	F30-34	South Africa	00:33:49	03:52:02	02:29:19	07:06:26