Alyssa Sparke -
Ironman 70.3 Mossel Bay 2022

Quick facts

1568/410/61All/Gender/AG

F30-34Age group

2142Bib number

South AfricaNationality


39:22	4:11:34	2:45:58	7:54:08

Compare Alyssa Sparke with other athletes!

2142 Sparke

2105 Gertenbach ×

2143 Steenkamp ×

2126 Meyer ×

2112 Horak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	+00:07 (37.) ●	+00:29 (245.) ●	+01:19 (1065.) ●
Transition		00:49:48	00:10:26	-	+03:50 (66.) ●	+04:03 (425.) ●	+04:31 (1606.) ●
Bike	13 km	01:24:30	00:34:42	22.48 km/h	+03:51 (68.) ●	+04:00 (424.) ●	+04:25 (1518.) ●
Bike	43.9 km	02:33:07	01:08:37	27.02 km/h	+06:19 (63.) ●	+06:35 (407.) ●	+09:07 (1598.) ●
Bike	74.7 km	04:24:31	01:51:24	16.59 km/h	+14:27 (65.) ●	+16:05 (414.) ●	+20:10 (1605.) ●
Bike	87.7 km	05:01:22	00:36:51	21.17 km/h	+03:31 (58.) ●	+03:55 (380.) ●	+05:13 (1498.) ●
Bike	87.7 km	05:01:22	04:11:34	20.92 km/h	+28:08 (66.) ●	+30:35 (418.) ●	+38:55 (1599.) ●
Transition		05:08:10	00:06:48	-	+00:42 (48.) ●	+00:43 (309.) ●	+00:50 (1184.) ●
Run	2 km	05:21:50	00:13:40	06:50 min/km	+01:41 (61.) ●	+01:38 (370.) ●	+01:49 (1440.) ●
Run	3.5 km	05:34:16	00:12:26	08:17 min/km	+01:58 (61.) ●	+02:11 (405.) ●	+02:25 (1556.) ●
Run	4.4 km	05:40:39	00:06:23	07:05 min/km	+00:38 (59.) ●	+00:40 (360.) ●	+00:45 (1400.) ●
Run	8.2 km	06:09:50	00:29:11	07:40 min/km	+03:47 (59.) ●	+04:02 (381.) ●	+04:02 (1409.) ●
Run	10.3 km	06:26:02	00:16:12	07:42 min/km	+02:36 (63.) ●	+02:45 (403.) ●	+02:43 (1483.) ●
Run	11.8 km	06:38:17	00:12:15	08:10 min/km	+01:03 (54.) ●	+01:09 (337.) ●	+01:08 (1211.) ●
Run	12.7 km	06:45:04	00:06:47	07:32 min/km	+00:42 (57.) ●	+00:41 (351.) ●	+00:41 (1298.) ●
Run	16.6 km	07:17:51	00:32:47	08:24 min/km	+05:49 (62.) ●	+06:09 (416.) ●	+05:44 (1535.) ●
Run	18.7 km	07:34:01	00:16:10	07:41 min/km	+02:05 (56.) ●	+02:13 (372.) ●	+01:58 (1347.) ●
Run	20.2 km	07:46:52	00:12:51	08:34 min/km	+01:27 (57.) ●	+01:28 (361.) ●	+01:20 (1286.) ●
Run	21.1 km	07:54:08	00:07:16	08:04 min/km	+00:52 (57.) ●	+00:53 (369.) ●	+00:48 (1290.) ●
Run	21.1 km	07:54:08	02:45:58	07:51 min/km	+22:38 (60.) ●	+23:49 (391.) ●	+23:23 (1441.) ●
Total	110.7 km	07:54:08	07:54:08	14.01 km/h	+55:25 (61.) ●	+59:39 (410.) ●	+01:08:58 (1568.) ●

Ovr	Gen	Div	Name	#	AG
1400	353	56	Tamryn Paley	2139	F30-34	South Africa	00:36:54	04:02:40	02:34:57	07:34:35
1460	380	57	Elsa van Velden	2151	F30-34	South Africa	00:42:54	03:53:56	02:47:10	07:39:47
1471	383	58	Narica Joubert	2116	F30-34	South Africa	00:48:37	04:02:09	02:33:46	07:41:09
1489	393	59	Karin Gertenbach	2105	F30-34	South Africa	00:43:20	04:10:00	02:27:41	07:43:49
1539	402	60	Corle Steenkamp	2143	F30-34	South Africa	00:35:51	04:09:20	02:49:05	07:50:19
1568	410	61	Alyssa Sparke	2142	F30-34	South Africa	00:39:22	04:11:34	02:45:58	07:54:08
1578	414	62	Sonet Meyer	2126	F30-34	South Africa	00:50:29	04:01:55	02:46:51	07:55:48
1585	418	63	Lirie Horak	2112	F30-34	South Africa	00:35:40	03:56:50	03:05:25	07:56:28
1602	421	64	Johane Matthee	2124	F30-34	South Africa	00:49:19	04:17:32	02:41:19	07:59:10
1605	423	65	Lauren Mc Clune	2125	F30-34	South Africa	00:50:30	04:04:30	02:43:45	07:59:21