Larozelle van der Westhuizen -
Ironman 70.3 Mossel Bay 2022

Quick facts

860/187/29All/Gender/AG

F30-34Age group

2147Bib number

South AfricaNationality


39:06	3:31:29	2:24:38	6:47:29

Compare Larozelle van der Westhuizen with other athletes!

2147 van der Westhuizen

2086 Calitz ×

49 Donald ×

2134 Purdon ×

319 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-00:09 (35.) ●	+00:13 (236.) ●	+01:03 (1028.) ●
Transition		00:47:12	00:08:06	-	+01:30 (52.) ●	+01:43 (352.) ●	+02:11 (1358.) ●
Bike	13 km	01:16:36	00:29:24	26.53 km/h	-01:27 (21.) ●	-01:18 (146.) ●	-00:53 (724.) ●
Bike	43.9 km	02:15:58	00:59:22	31.23 km/h	-02:56 (24.) ●	-02:40 (150.) ●	-00:08 (844.) ●
Bike	74.7 km	03:47:27	01:31:29	20.2 km/h	-05:28 (24.) ●	-03:50 (174.) ●	+00:15 (889.) ●
Bike	87.7 km	04:18:41	00:31:14	24.97 km/h	-02:06 (26.) ●	-01:42 (160.) ●	-00:24 (825.) ●
Bike	87.7 km	04:18:41	03:31:29	24.88 km/h	-11:57 (22.) ●	-09:30 (156.) ●	-01:10 (835.) ●
Transition		04:22:51	00:04:10	-	-01:56 (19.) ●	-01:55 (92.) ●	-01:48 (429.) ●
Run	2 km	04:34:43	00:11:52	05:56 min/km	-00:07 (34.) ●	-00:10 (228.) ●	+00:01 (998.) ●
Run	3.5 km	04:44:33	00:09:50	06:33 min/km	-00:38 (30.) ●	-00:25 (189.) ●	-00:11 (814.) ●
Run	4.4 km	04:50:01	00:05:28	06:04 min/km	-00:17 (29.) ●	-00:15 (191.) ●	-00:10 (808.) ●
Run	8.2 km	05:14:56	00:24:55	06:33 min/km	-00:29 (34.) ●	-00:14 (227.) ●	-00:14 (838.) ●
Run	10.3 km	05:27:38	00:12:42	06:02 min/km	-00:54 (28.) ●	-00:45 (188.) ●	-00:47 (679.) ●
Run	11.8 km	05:39:00	00:11:22	07:34 min/km	+00:10 (34.) ●	+00:16 (247.) ●	+00:15 (933.) ●
Run	12.7 km	05:44:48	00:05:48	06:26 min/km	-00:17 (29.) ●	-00:18 (185.) ●	-00:18 (699.) ●
Run	16.6 km	06:12:00	00:27:12	06:58 min/km	+00:14 (41.) ●	+00:34 (264.) ●	+00:09 (881.) ●
Run	18.7 km	06:27:18	00:15:18	07:17 min/km	+01:13 (50.) ●	+01:21 (326.) ●	+01:06 (1145.) ●
Run	20.2 km	06:40:18	00:13:00	08:40 min/km	+01:36 (61.) ●	+01:37 (374.) ●	+01:29 (1328.) ●
Run	21.1 km	06:47:29	00:07:11	07:58 min/km	+00:47 (56.) ●	+00:48 (361.) ●	+00:43 (1257.) ●
Run	21.1 km	06:47:29	02:24:38	06:51 min/km	+01:18 (36.) ●	+02:29 (253.) ●	+02:03 (911.) ●
Total	110.7 km	06:47:29	06:47:29	16.3 km/h	-11:14 (29.) ●	-07:00 (187.) ●	+02:19 (860.) ●

Ovr	Gen	Div	Name	#	AG
719	154	24	Carla Grove	2107	F30-34	South Africa	00:38:07	03:43:29	02:07:51	06:37:00
731	156	25	Maryke Suzaan Dreyer	2096	F30-34	South Africa	00:43:18	03:33:36	02:13:13	06:37:41
771	162	26	Rickey-Lee Burns	2085	F30-34	South Africa	00:39:52	03:33:09	02:18:08	06:40:33
777	164	27	Carina Calitz	2086	F30-34	South Africa	00:36:08	03:37:38	02:18:10	06:40:58
833	177	28	Charlene Donald	49	F30-34	South Africa	00:38:15	03:32:37	02:26:56	06:45:17
860	187	29	Larozelle van der Westhuizen	2147	F30-34	South Africa	00:39:06	03:31:29	02:24:38	06:47:29
896	197	30	Tegan Purdon	2134	F30-34	South Africa	00:36:36	03:54:13	02:08:00	06:49:45
917	204	31	Renscha van Heerden	319	F30-34	South Africa	00:39:23	03:53:50	02:09:36	06:51:33
918	205	32	Helé Niehaus	2128	F30-34	South Africa	00:33:52	03:49:00	02:17:41	06:51:48
931	211	33	Lee-Ann Elliott	51	F30-34	South Africa	00:34:45	03:38:22	02:28:27	06:52:50