Lourens van Zyl -
Ironman 70.3 Mossel Bay 2022

Quick facts

1073/791/127All/Gender/AG

M40-44Age group

215Bib number

South AfricaNationality


37:38	3:34:51	2:37:52	7:04:26

Compare Lourens van Zyl with other athletes!

215 van Zyl

1198 Austin ×

1217 Breed ×

1288 Holland-Muter ×

357 Mahoney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-00:30 (95.) ●	-00:04 (629.) ●	-00:25 (831.) ●
Transition		00:44:34	00:06:56	-	+01:05 (139.) ●	+01:05 (813.) ●	+01:01 (1135.) ●
Bike	13 km	01:13:55	00:29:21	26.58 km/h	-00:49 (91.) ●	-00:50 (545.) ●	-00:56 (712.) ●
Bike	43.9 km	02:12:59	00:59:04	31.39 km/h	+00:31 (105.) ●	+00:32 (657.) ●	-00:26 (812.) ●
Bike	74.7 km	03:46:56	01:33:57	19.67 km/h	+04:58 (121.) ●	+04:25 (773.) ●	+02:43 (1001.) ●
Bike	87.7 km	04:19:25	00:32:29	24.01 km/h	+01:40 (128.) ●	+01:24 (766.) ●	+00:51 (992.) ●
Bike	87.7 km	04:19:25	03:34:51	24.49 km/h	+06:20 (112.) ●	+05:31 (714.) ●	+02:12 (912.) ●
Transition		04:26:34	00:07:09	-	+01:07 (146.) ●	+01:07 (870.) ●	+01:11 (1240.) ●
Run	2 km	04:38:51	00:12:17	06:08 min/km	+00:39 (137.) ●	+00:30 (811.) ●	+00:26 (1107.) ●
Run	3.5 km	04:49:23	00:10:32	07:01 min/km	+00:39 (131.) ●	+00:36 (767.) ●	+00:31 (1064.) ●
Run	4.4 km	04:55:25	00:06:02	06:42 min/km	+00:26 (146.) ●	+00:26 (867.) ●	+00:24 (1219.) ●
Run	8.2 km	05:23:51	00:28:26	07:28 min/km	+03:09 (152.) ●	+03:15 (925.) ●	+03:17 (1314.) ●
Run	10.3 km	05:38:59	00:15:08	07:12 min/km	+01:33 (151.) ●	+01:37 (921.) ●	+01:39 (1307.) ●
Run	11.8 km	05:52:03	00:13:04	08:42 min/km	+02:00 (170.) ●	+01:56 (1022.) ●	+01:57 (1459.) ●
Run	12.7 km	05:58:27	00:06:24	07:06 min/km	+00:20 (131.) ●	+00:17 (754.) ●	+00:18 (1085.) ●
Run	16.6 km	06:26:55	00:28:28	07:17 min/km	+01:21 (124.) ●	+01:15 (697.) ●	+01:25 (1034.) ●
Run	18.7 km	06:43:10	00:16:15	07:44 min/km	+01:59 (154.) ●	+01:58 (949.) ●	+02:03 (1362.) ●
Run	20.2 km	06:57:30	00:14:20	09:33 min/km	+02:49 (186.) ●	+02:46 (1135.) ●	+02:49 (1610.) ●
Run	21.1 km	07:04:26	00:06:56	07:42 min/km	+00:30 (136.) ●	+00:26 (789.) ●	+00:28 (1143.) ●
Run	21.1 km	07:04:26	02:37:52	07:28 min/km	+15:25 (146.) ●	+15:02 (888.) ●	+15:17 (1265.) ●
Total	110.7 km	07:04:26	07:04:26	15.65 km/h	+23:27 (127.) ●	+22:41 (791.) ●	+19:16 (1073.) ●

Ovr	Gen	Div	Name	#	AG
995	736	122	Carlo Mostert	1328	M40-44	South Africa	00:33:09	03:23:48	02:44:06	06:57:49
1013	748	123	Thabu Bester	1206	M40-44	South Africa	00:42:45	03:47:34	02:08:46	06:58:48
1020	753	124	Bennett Wright	1425	M40-44	South Africa	00:37:59	03:43:03	02:23:45	06:59:32
1031	760	125	Andrew Austin	1198	M40-44	South Africa	00:35:01	03:49:47	02:20:52	07:00:31
1046	772	126	Johan Breed	1217	M40-44	South Africa	00:40:30	03:55:11	02:14:08	07:01:58
1073	791	127	Lourens van Zyl	215	M40-44	South Africa	00:37:38	03:34:51	02:37:52	07:04:26
1096	803	128	Pieter Holland-Muter	1288	M40-44	South Africa	00:39:02	03:39:58	02:29:11	07:06:45
1103	809	129	Gavin Mahoney	357	M40-44	South Africa	00:37:46	03:45:34	02:33:24	07:07:27
1117	818	130	Ernie de Meyer	1242	M40-44	South Africa	00:37:19	03:59:04	02:16:57	07:08:58
1128	826	131	Alexander Farnell	1260	M40-44	South Africa	00:30:43	03:59:00	02:22:17	07:10:00