Alet van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

469/92/14All/Gender/AG

F30-34Age group

2150Bib number

South AfricaNationality


33:26	3:25:33	2:03:16	6:14:52

Compare Alet van Rensburg with other athletes!

2150 van Rensburg

2136 Roode ×

2109 Heathcote ×

264 Breedt ×

2080 Bezuidenhout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-05:49 (9.) ●	-05:27 (69.) ●	-04:37 (323.) ●
Transition		00:40:25	00:06:59	-	+00:23 (42.) ●	+00:36 (281.) ●	+01:04 (1145.) ●
Bike	13 km	01:09:07	00:28:42	27.18 km/h	-02:09 (15.) ●	-02:00 (112.) ●	-01:35 (599.) ●
Bike	43.9 km	02:07:45	00:58:38	31.62 km/h	-03:40 (19.) ●	-03:24 (122.) ●	-00:52 (772.) ●
Bike	74.7 km	03:34:56	01:27:11	21.2 km/h	-09:46 (18.) ●	-08:08 (115.) ●	-04:03 (676.) ●
Bike	87.7 km	04:05:58	00:31:02	25.13 km/h	-02:18 (24.) ●	-01:54 (149.) ●	-00:36 (797.) ●
Bike	87.7 km	04:05:58	03:25:33	25.6 km/h	-17:53 (17.) ●	-15:26 (112.) ●	-07:06 (685.) ●
Transition		04:11:36	00:05:38	-	-00:28 (31.) ●	-00:27 (209.) ●	-00:20 (862.) ●
Run	2 km	04:21:57	00:10:21	05:10 min/km	-01:38 (13.) ●	-01:41 (76.) ●	-01:30 (423.) ●
Run	3.5 km	04:30:34	00:08:37	05:44 min/km	-01:51 (10.) ●	-01:38 (72.) ●	-01:24 (376.) ●
Run	4.4 km	04:35:38	00:05:04	05:37 min/km	-00:41 (12.) ●	-00:39 (89.) ●	-00:34 (450.) ●
Run	8.2 km	04:57:09	00:21:31	05:39 min/km	-03:53 (12.) ●	-03:38 (75.) ●	-03:38 (344.) ●
Run	10.3 km	05:08:21	00:11:12	05:19 min/km	-02:24 (10.) ●	-02:15 (62.) ●	-02:17 (264.) ●
Run	11.8 km	05:18:17	00:09:56	06:37 min/km	-01:16 (16.) ●	-01:10 (102.) ●	-01:11 (451.) ●
Run	12.7 km	05:23:39	00:05:22	05:57 min/km	-00:43 (15.) ●	-00:44 (88.) ●	-00:44 (392.) ●
Run	16.6 km	05:47:49	00:24:10	06:11 min/km	-02:48 (16.) ●	-02:28 (118.) ●	-02:53 (441.) ●
Run	18.7 km	05:59:52	00:12:03	05:44 min/km	-02:02 (14.) ●	-01:54 (86.) ●	-02:09 (339.) ●
Run	20.2 km	06:09:21	00:09:29	06:19 min/km	-01:55 (12.) ●	-01:54 (66.) ●	-02:02 (279.) ●
Run	21.1 km	06:14:52	00:05:31	06:07 min/km	-00:53 (16.) ●	-00:52 (92.) ●	-00:57 (368.) ●
Run	21.1 km	06:14:52	02:03:16	05:50 min/km	-20:04 (13.) ●	-18:53 (75.) ●	-19:19 (343.) ●
Total	110.7 km	06:14:52	06:14:52	17.72 km/h	-43:51 (14.) ●	-39:37 (92.) ●	-30:18 (469.) ●

Ovr	Gen	Div	Name	#	AG
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08
376	68	11	Dricka Lourens	2121	F30-34	South Africa	00:43:04	03:21:02	01:49:32	06:06:21
405	75	12	Leozette Roode	2136	F30-34	South Africa	00:40:27	03:22:02	01:55:04	06:09:38
452	84	13	Danien Heathcote	2109	F30-34	South Africa	00:40:49	03:26:33	01:54:11	06:13:31
469	92	14	Alet van Rensburg	2150	F30-34	South Africa	00:33:26	03:25:33	02:03:16	06:14:52
491	95	15	Larissa Breedt	264	F30-34	South Africa	00:33:47	03:34:24	01:56:27	06:16:37
503	97	16	Corlandi Bezuidenhout	2080	F30-34	South Africa	00:34:43	03:27:02	01:56:48	06:17:42
550	110	17	Izel Storm	234	F30-34	South Africa	00:43:25	03:18:21	02:11:29	06:22:29
572	119	18	Elizabeth Kirsten	2117	F30-34	South Africa	00:37:05	03:25:40	02:11:28	06:24:16