Benjamin Janse van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

8/8/1All/Gender/AG

M35-39Age group

22Bib number

South AfricaNationality


30:14	2:18:11	1:26:44	4:21:16

Compare Benjamin Janse van Rensburg with other athletes!

22 Janse van Rensburg

31 Low ×

176 Mattheus ×

993 Davis ×

130 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:14	00:30:14	01:35 min/100m	-07:44 (10.) ●	-07:28 (75.) ●	-07:49 (90.) ●
Transition		00:33:53	00:03:39	-	-02:10 (57.) ●	-02:12 (358.) ●	-02:16 (463.) ●
Bike	13 km	00:54:23	00:20:30	38.05 km/h	-09:34 (1.) ●	-09:41 (5.) ●	-09:47 (5.) ●
Bike	43.9 km	01:35:54	00:41:31	44.66 km/h	-16:23 (1.) ●	-17:01 (5.) ●	-17:59 (5.) ●
Bike	74.7 km	02:32:03	00:56:09	32.91 km/h	-32:35 (1.) ●	-33:23 (4.) ●	-35:05 (4.) ●
Bike	87.7 km	02:52:04	00:20:01	38.97 km/h	-10:54 (1.) ●	-11:04 (6.) ●	-11:37 (6.) ●
Bike	87.7 km	02:52:04	02:18:11	38.08 km/h	-01:09:26 (1.) ●	-01:11:09 (4.) ●	-01:14:28 (4.) ●
Transition		02:54:32	00:02:28	-	-03:27 (3.) ●	-03:34 (28.) ●	-03:30 (49.) ●
Run	2 km	03:02:22	00:07:50	03:55 min/km	-03:32 (1.) ●	-03:57 (16.) ●	-04:01 (20.) ●
Run	3.5 km	03:08:44	00:06:22	04:14 min/km	-03:19 (1.) ●	-03:34 (11.) ●	-03:39 (13.) ●
Run	4.4 km	03:12:32	00:03:48	04:13 min/km	-01:41 (1.) ●	-01:48 (11.) ●	-01:50 (12.) ●
Run	8.2 km	03:28:07	00:15:35	04:06 min/km	-09:13 (2.) ●	-09:36 (15.) ●	-09:34 (16.) ●
Run	10.3 km	03:36:32	00:08:25	04:00 min/km	-04:51 (2.) ●	-05:06 (13.) ●	-05:04 (14.) ●
Run	11.8 km	03:43:10	00:06:38	04:25 min/km	-04:21 (1.) ●	-04:30 (8.) ●	-04:29 (9.) ●
Run	12.7 km	03:46:57	00:03:47	04:12 min/km	-02:17 (1.) ●	-02:20 (8.) ●	-02:19 (9.) ●
Run	16.6 km	04:02:37	00:15:40	04:01 min/km	-11:16 (1.) ●	-11:33 (8.) ●	-11:23 (9.) ●
Run	18.7 km	04:10:42	00:08:05	03:50 min/km	-06:03 (1.) ●	-06:12 (6.) ●	-06:07 (6.) ●
Run	20.2 km	04:17:12	00:06:30	04:20 min/km	-04:51 (1.) ●	-05:04 (5.) ●	-05:01 (5.) ●
Run	21.1 km	04:21:16	00:04:04	04:31 min/km	-02:18 (1.) ●	-02:26 (14.) ●	-02:24 (14.) ●
Run	21.1 km	04:21:16	01:26:44	04:06 min/km	-53:42 (1.) ●	-56:06 (8.) ●	-55:51 (9.) ●
Total	110.7 km	04:21:16	04:21:16	25.42 km/h	-02:16:29 (1.) ●	-02:20:29 (8.) ●	-02:23:54 (8.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Benjamin Janse van Rensburg	22	M35-39	South Africa	00:30:14	02:18:11	01:26:44	04:21:16
16	14	2	Jonty Low	31	M35-39	South Africa	00:24:31	02:39:16	01:31:07	04:39:24
22	19	3	Hanno Mattheus	176	M35-39	South Africa	00:26:38	02:39:32	01:34:58	04:46:22
36	30	4	Roy Davis	993	M35-39	South Africa	00:29:53	02:34:32	01:46:12	04:56:53
59	50	5	Sp le Roux	130	M35-39	South Africa	00:33:28	02:37:41	01:50:20	05:10:26
62	53	6	Caio Anteghini	502	M35-39	Brazil	00:30:41	02:52:27	01:43:51	05:11:58
66	55	7	Siebert Benade	287	M35-39	South Africa	00:34:20	02:45:21	01:48:30	05:13:34
68	57	8	Jono Stephen	373	M35-39	South Africa	00:36:33	02:48:15	01:42:00	05:13:51
69	58	9	Hudson Chevallier	983	M35-39	South Africa	00:30:09	02:50:55	01:46:57	05:13:52
75	63	10	Pieter Brits	44	M35-39	South Africa	00:32:59	02:53:53	01:43:27	05:16:24