Adelia Herridge -
Ironman 70.3 Mossel Bay 2022

Quick facts

1455/378/70All/Gender/AG

F35-39Age group

2204Bib number

South AfricaNationality


44:06	4:10:03	2:28:35	7:38:48

Compare Adelia Herridge with other athletes!

2204 Herridge

2218 Koen ×

2227 le Roux ×

2229 Lodewyk ×

2265 van Straaten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+05:07 (71.) ●	+05:13 (389.) ●	+06:03 (1495.) ●
Transition		00:53:26	00:09:20	-	+03:04 (76.) ●	+02:57 (401.) ●	+03:25 (1510.) ●
Bike	13 km	01:26:28	00:33:02	23.61 km/h	+02:22 (64.) ●	+02:20 (367.) ●	+02:45 (1361.) ●
Bike	43.9 km	02:35:26	01:08:58	26.88 km/h	+07:22 (77.) ●	+06:56 (413.) ●	+09:28 (1610.) ●
Bike	74.7 km	04:23:31	01:48:05	17.1 km/h	+13:28 (72.) ●	+12:46 (392.) ●	+16:51 (1532.) ●
Bike	87.7 km	05:03:29	00:39:58	19.52 km/h	+07:15 (79.) ●	+07:02 (437.) ●	+08:20 (1656.) ●
Bike	87.7 km	05:03:29	04:10:03	21.04 km/h	+30:27 (73.) ●	+29:04 (407.) ●	+37:24 (1575.) ●
Transition		05:10:13	00:06:44	-	+00:51 (57.) ●	+00:39 (304.) ●	+00:46 (1166.) ●
Run	2 km	05:22:35	00:12:22	06:11 min/km	+00:34 (58.) ●	+00:20 (271.) ●	+00:31 (1139.) ●
Run	3.5 km	05:33:37	00:11:02	07:21 min/km	+01:04 (62.) ●	+00:47 (311.) ●	+01:01 (1232.) ●
Run	4.4 km	05:39:16	00:05:39	06:16 min/km	+00:06 (51.) ●	-00:04 (229.) ●	+00:01 (944.) ●
Run	8.2 km	06:05:21	00:26:05	06:51 min/km	+01:38 (57.) ●	+00:56 (270.) ●	+00:56 (1000.) ●
Run	10.3 km	06:18:52	00:13:31	06:26 min/km	+00:27 (52.) ●	+00:04 (245.) ●	+00:02 (901.) ●
Run	11.8 km	06:30:37	00:11:45	07:50 min/km	+00:56 (58.) ●	+00:39 (289.) ●	+00:38 (1061.) ●
Run	12.7 km	06:36:59	00:06:22	07:04 min/km	+00:23 (56.) ●	+00:16 (297.) ●	+00:16 (1077.) ●
Run	16.6 km	07:04:28	00:27:29	07:02 min/km	+01:39 (54.) ●	+00:51 (271.) ●	+00:26 (912.) ●
Run	18.7 km	07:20:08	00:15:40	07:27 min/km	+02:07 (66.) ●	+01:43 (344.) ●	+01:28 (1245.) ●
Run	20.2 km	07:32:09	00:12:01	08:00 min/km	+01:00 (60.) ●	+00:38 (286.) ●	+00:30 (1002.) ●
Run	21.1 km	07:38:48	00:06:39	07:23 min/km	+00:27 (60.) ●	+00:16 (293.) ●	+00:11 (1024.) ●
Run	21.1 km	07:38:48	02:28:35	07:02 min/km	+10:21 (60.) ●	+06:26 (283.) ●	+06:00 (1018.) ●
Total	110.7 km	07:38:48	07:38:48	14.48 km/h	+49:50 (70.) ●	+44:19 (378.) ●	+53:38 (1455.) ●

Ovr	Gen	Div	Name	#	AG
1340	333	65	Neldi Gouws	2198	F35-39	South Africa	00:42:32	03:55:51	02:34:17	07:28:53
1372	346	66	Amanda Mynhardt	2239	F35-39	South Africa	00:44:05	04:00:29	02:33:40	07:31:35
1413	359	67	Christa Palm	460	F35-39	South Africa	00:41:18	03:52:09	02:46:35	07:35:17
1431	367	68	Annemie Koen	2218	F35-39	South Africa	00:53:13	03:43:28	02:47:12	07:36:48
1450	375	69	Luzanne le Roux	2227	F35-39	South Africa	00:42:30	04:18:41	02:21:53	07:38:19
1455	378	70	Adelia Herridge	2204	F35-39	South Africa	00:44:06	04:10:03	02:28:35	07:38:48
1481	389	71	Zerilda Lodewyk	2229	F35-39	South Africa	00:41:08	04:05:25	02:38:32	07:42:51
1529	400	72	Loraine van Straaten	2265	F35-39	South Africa	00:48:01	03:52:34	02:59:12	07:49:06
1579	415	73	Leigh-An Becker	378	F35-39	South Africa	00:42:38	04:03:35	03:00:13	07:55:48
1583	417	74	Jo-Anne Hobday	414	F35-39	South Africa	00:40:51	03:59:48	02:57:34	07:56:16