Lisa Janse van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

510/98/21All/Gender/AG

F35-39Age group

2211Bib number

South AfricaNationality


35:03	3:37:25	1:55:13	6:18:15

Compare Lisa Janse van Rensburg with other athletes!

2211 Janse van Rensburg

2257 Tasker ×

411 Annandale ×

2170 Breedt ×

2205 Heymann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-03:56 (20.) ●	-03:50 (113.) ●	-03:00 (501.) ●
Transition		00:41:40	00:06:37	-	+00:21 (44.) ●	+00:14 (246.) ●	+00:42 (1049.) ●
Bike	13 km	01:12:27	00:30:47	25.34 km/h	+00:07 (43.) ●	+00:05 (232.) ●	+00:30 (1001.) ●
Bike	43.9 km	02:12:52	01:00:25	30.69 km/h	-01:11 (33.) ●	-01:37 (180.) ●	+00:55 (950.) ●
Bike	74.7 km	03:45:29	01:32:37	19.95 km/h	-02:00 (34.) ●	-02:42 (186.) ●	+01:23 (936.) ●
Bike	87.7 km	04:19:05	00:33:36	23.21 km/h	+00:53 (46.) ●	+00:40 (246.) ●	+01:58 (1124.) ●
Bike	87.7 km	04:19:05	03:37:25	24.2 km/h	-02:11 (39.) ●	-03:34 (198.) ●	+04:46 (973.) ●
Transition		04:23:02	00:03:57	-	-01:56 (14.) ●	-02:08 (78.) ●	-02:01 (376.) ●
Run	2 km	04:32:45	00:09:43	04:51 min/km	-02:05 (9.) ●	-02:19 (38.) ●	-02:08 (228.) ●
Run	3.5 km	04:40:40	00:07:55	05:16 min/km	-02:03 (10.) ●	-02:20 (27.) ●	-02:06 (182.) ●
Run	4.4 km	04:45:13	00:04:33	05:03 min/km	-01:00 (8.) ●	-01:10 (24.) ●	-01:05 (151.) ●
Run	8.2 km	05:05:38	00:20:25	05:22 min/km	-04:02 (12.) ●	-04:44 (56.) ●	-04:44 (239.) ●
Run	10.3 km	05:16:47	00:11:09	05:18 min/km	-01:55 (13.) ●	-02:18 (60.) ●	-02:20 (257.) ●
Run	11.8 km	05:26:45	00:09:58	06:38 min/km	-00:51 (24.) ●	-01:08 (110.) ●	-01:09 (463.) ●
Run	12.7 km	05:31:31	00:04:46	05:17 min/km	-01:13 (7.) ●	-01:20 (24.) ●	-01:20 (119.) ●
Run	16.6 km	05:52:29	00:20:58	05:22 min/km	-04:52 (9.) ●	-05:40 (38.) ●	-06:05 (166.) ●
Run	18.7 km	06:04:03	00:11:34	05:30 min/km	-01:59 (14.) ●	-02:23 (61.) ●	-02:38 (253.) ●
Run	20.2 km	06:13:01	00:08:58	05:58 min/km	-02:03 (9.) ●	-02:25 (40.) ●	-02:33 (179.) ●
Run	21.1 km	06:18:15	00:05:14	05:48 min/km	-00:58 (11.) ●	-01:09 (55.) ●	-01:14 (250.) ●
Run	21.1 km	06:18:15	01:55:13	05:27 min/km	-23:01 (11.) ●	-26:56 (49.) ●	-27:22 (206.) ●
Total	110.7 km	06:18:15	06:18:15	17.56 km/h	-30:43 (21.) ●	-36:14 (98.) ●	-26:55 (510.) ●

Ovr	Gen	Div	Name	#	AG
377	69	16	Helene Crafford	2176	F35-39	South Africa	00:36:48	03:22:41	01:59:49	06:06:36
416	78	17	Freda Janet Lawless	2225	F35-39	South Africa	00:36:20	03:16:44	02:07:03	06:10:15
446	80	18	Monique Nel	2243	F35-39	South Africa	00:35:53	03:21:10	02:05:45	06:12:58
447	81	19	Alexandra Tasker	2257	F35-39	South Africa	00:34:50	03:33:16	01:55:05	06:13:05
449	83	20	Tiani Annandale	411	F35-39	South Africa	00:36:37	03:23:40	02:05:44	06:13:09
510	98	21	Lisa Janse van Rensburg	2211	F35-39	South Africa	00:35:03	03:37:25	01:55:13	06:18:15
514	100	22	Mia Breedt	2170	F35-39	South Africa	00:38:53	03:21:05	02:10:54	06:19:16
516	101	23	Johanet Heymann	2205	F35-39	South Africa	00:38:02	03:18:30	02:13:42	06:19:29
522	102	24	Marolien Schmidt	299	F35-39	South Africa	00:37:15	03:27:40	02:05:14	06:20:05
543	107	25	Johesta Botha	2168	F35-39	South Africa	00:40:45	03:13:43	02:14:53	06:21:51