Sheri Koopowitz -
Ironman 70.3 Mossel Bay 2022

Quick facts

1054/244/51All/Gender/AG

F35-39Age group

2219Bib number

South AfricaNationality


36:39	3:51:21	2:23:48	7:02:20

Compare Sheri Koopowitz with other athletes!

2219 Koopowitz

2189 Du Toit ×

2248 Potgieter ×

2182 de Wet ×

207 Radloff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-02:20 (28.) ●	-02:14 (158.) ●	-01:24 (710.) ●
Transition		00:42:43	00:06:04	-	-00:12 (38.) ●	-00:19 (209.) ●	+00:09 (932.) ●
Bike	13 km	01:13:46	00:31:03	25.12 km/h	+00:23 (48.) ●	+00:21 (251.) ●	+00:46 (1048.) ●
Bike	43.9 km	02:18:34	01:04:48	28.61 km/h	+03:12 (58.) ●	+02:46 (315.) ●	+05:18 (1376.) ●
Bike	74.7 km	03:57:54	01:39:20	18.6 km/h	+04:43 (49.) ●	+04:01 (269.) ●	+08:06 (1221.) ●
Bike	87.7 km	04:34:04	00:36:10	21.57 km/h	+03:27 (70.) ●	+03:14 (355.) ●	+04:32 (1436.) ●
Bike	87.7 km	04:34:04	03:51:21	22.74 km/h	+11:45 (52.) ●	+10:22 (283.) ●	+18:42 (1262.) ●
Transition		04:38:32	00:04:28	-	-01:25 (22.) ●	-01:37 (115.) ●	-01:30 (505.) ●
Run	2 km	04:50:20	00:11:48	05:54 min/km	±00:00 (46.) ●	-00:14 (219.) ●	-00:03 (972.) ●
Run	3.5 km	05:00:57	00:10:37	07:04 min/km	+00:39 (55.) ●	+00:22 (270.) ●	+00:36 (1103.) ●
Run	4.4 km	05:06:44	00:05:47	06:25 min/km	+00:14 (56.) ●	+00:04 (262.) ●	+00:09 (1047.) ●
Run	8.2 km	05:33:44	00:27:00	07:06 min/km	+02:33 (60.) ●	+01:51 (305.) ●	+01:51 (1133.) ●
Run	10.3 km	05:47:04	00:13:20	06:20 min/km	+00:16 (50.) ●	-00:07 (231.) ●	-00:09 (852.) ●
Run	11.8 km	05:58:40	00:11:36	07:44 min/km	+00:47 (55.) ●	+00:30 (276.) ●	+00:29 (1013.) ●
Run	12.7 km	06:04:52	00:06:12	06:53 min/km	+00:13 (53.) ●	+00:06 (271.) ●	+00:06 (977.) ●
Run	16.6 km	06:31:27	00:26:35	06:48 min/km	+00:45 (50.) ●	-00:03 (234.) ●	-00:28 (799.) ●
Run	18.7 km	06:44:54	00:13:27	06:24 min/km	-00:06 (45.) ●	-00:30 (200.) ●	-00:45 (686.) ●
Run	20.2 km	06:56:23	00:11:29	07:39 min/km	+00:28 (54.) ●	+00:06 (230.) ●	-00:02 (825.) ●
Run	21.1 km	07:02:20	00:05:57	06:36 min/km	-00:15 (37.) ●	-00:26 (169.) ●	-00:31 (615.) ●
Run	21.1 km	07:02:20	02:23:48	06:48 min/km	+05:34 (53.) ●	+01:39 (248.) ●	+01:13 (888.) ●
Total	110.7 km	07:02:20	07:02:20	15.73 km/h	+13:22 (51.) ●	+07:51 (244.) ●	+17:10 (1054.) ●

Ovr	Gen	Div	Name	#	AG
998	232	46	Antoinette Hooghiemstra	2207	F35-39	South Africa	00:39:00	03:46:48	02:16:11	06:58:01
1005	234	47	Liné Labuschagne	2223	F35-39	South Africa	00:33:53	03:47:16	02:25:48	06:58:27
1008	236	48	Charna van der Merwe	2262	F35-39	South Africa	00:42:53	03:52:45	02:09:14	06:58:36
1023	239	49	Carla Du Toit	2189	F35-39	South Africa	00:39:00	03:53:00	02:12:36	06:59:42
1028	240	50	Sunita Potgieter	2248	F35-39	South Africa	00:42:08	03:53:09	02:13:26	07:00:10
1054	244	51	Sheri Koopowitz	2219	F35-39	South Africa	00:36:39	03:51:21	02:23:48	07:02:20
1093	257	52	Annaleen de Wet	2182	F35-39	South Africa	00:41:25	03:55:25	02:13:54	07:06:29
1095	259	53	Terri-Ann Radloff	207	F35-39	South Africa	00:43:14	03:43:58	02:31:17	07:06:41
1106	261	54	Yolande Viviers	2268	F35-39	South Africa	00:44:35	03:52:51	02:13:33	07:07:52
1215	290	55	Babette Els	2191	F35-39	South Africa	00:40:26	04:11:17	02:12:28	07:17:12