Elizma Kooyman -
Ironman 70.3 Mossel Bay 2022

Quick facts

765/160/32All/Gender/AG

F35-39Age group

2220Bib number

South AfricaNationality


40:30	3:35:38	2:13:13	6:40:16

Compare Elizma Kooyman with other athletes!

2220 Kooyman

2221 Kritzinger ×

2185 Du Plessis ×

2195 Fourie ×

2206 Hoffmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	+01:31 (52.) ●	+01:37 (281.) ●	+02:27 (1181.) ●
Transition		00:46:49	00:06:19	-	+00:03 (41.) ●	-00:04 (231.) ●	+00:24 (992.) ●
Bike	13 km	01:16:33	00:29:44	26.23 km/h	-00:56 (33.) ●	-00:58 (168.) ●	-00:33 (798.) ●
Bike	43.9 km	02:17:55	01:01:22	30.21 km/h	-00:14 (41.) ●	-00:40 (214.) ●	+01:52 (1058.) ●
Bike	74.7 km	03:50:33	01:32:38	19.95 km/h	-01:59 (35.) ●	-02:41 (187.) ●	+01:24 (937.) ●
Bike	87.7 km	04:22:27	00:31:54	24.45 km/h	-00:49 (37.) ●	-01:02 (193.) ●	+00:16 (933.) ●
Bike	87.7 km	04:22:27	03:35:38	24.4 km/h	-03:58 (37.) ●	-05:21 (186.) ●	+02:59 (929.) ●
Transition		04:27:03	00:04:36	-	-01:17 (26.) ●	-01:29 (133.) ●	-01:22 (556.) ●
Run	2 km	04:37:44	00:10:41	05:20 min/km	-01:07 (23.) ●	-01:21 (107.) ●	-01:10 (536.) ●
Run	3.5 km	04:46:40	00:08:56	05:57 min/km	-01:02 (26.) ●	-01:19 (103.) ●	-01:05 (491.) ●
Run	4.4 km	04:51:45	00:05:05	05:38 min/km	-00:28 (23.) ●	-00:38 (96.) ●	-00:33 (466.) ●
Run	8.2 km	05:14:11	00:22:26	05:54 min/km	-02:01 (27.) ●	-02:43 (111.) ●	-02:43 (461.) ●
Run	10.3 km	05:27:45	00:13:34	06:27 min/km	+00:30 (53.) ●	+00:07 (250.) ●	+00:05 (914.) ●
Run	11.8 km	05:39:19	00:11:34	07:42 min/km	+00:45 (53.) ●	+00:28 (272.) ●	+00:27 (1000.) ●
Run	12.7 km	05:45:18	00:05:59	06:38 min/km	±00:00 (50.) ●	-00:07 (238.) ●	-00:07 (850.) ●
Run	16.6 km	06:10:25	00:25:07	06:26 min/km	-00:43 (41.) ●	-01:31 (161.) ●	-01:56 (567.) ●
Run	18.7 km	06:22:59	00:12:34	05:59 min/km	-00:59 (28.) ●	-01:23 (127.) ●	-01:38 (457.) ●
Run	20.2 km	06:34:24	00:11:25	07:36 min/km	+00:24 (51.) ●	+00:02 (222.) ●	-00:06 (802.) ●
Run	21.1 km	06:40:16	00:05:52	06:31 min/km	-00:20 (33.) ●	-00:31 (151.) ●	-00:36 (566.) ●
Run	21.1 km	06:40:16	02:13:13	06:18 min/km	-05:01 (36.) ●	-08:56 (150.) ●	-09:22 (586.) ●
Total	110.7 km	06:40:16	06:40:16	16.59 km/h	-08:42 (32.) ●	-14:13 (160.) ●	-04:54 (765.) ●

Ovr	Gen	Div	Name	#	AG
565	117	27	Candice MacMillan	2232	F35-39	South Africa	00:38:51	03:21:15	02:12:08	06:23:42
625	131	28	Leanne Hagan	2200	F35-39	South Africa	00:32:30	03:26:13	02:16:20	06:28:59
629	133	29	Mariana Gahler	2197	F35-39	South Africa	00:51:01	03:29:12	01:57:04	06:29:31
649	136	30	Sally Kritzinger	2221	F35-39	South Africa	00:36:28	03:31:02	02:15:07	06:31:26
686	144	31	Kim Du Plessis	2185	F35-39	South Africa	00:37:53	03:31:50	02:07:55	06:34:32
765	160	32	Elizma Kooyman	2220	F35-39	South Africa	00:40:30	03:35:38	02:13:13	06:40:16
769	161	33	Elna Fourie	2195	F35-39	South Africa	00:39:38	03:44:03	02:08:30	06:40:22
774	163	34	Marike Hoffmann	2206	F35-39	South Africa	00:36:46	03:34:48	02:07:45	06:40:37
786	167	35	Anushka Wohlberg	2271	F35-39	South Africa	00:45:00	03:41:42	02:04:35	06:41:36
803	169	36	Lindie Kessell	2217	F35-39	South Africa	00:37:33	03:35:17	02:16:32	06:42:39