Freda Janet Lawless -
Ironman 70.3 Mossel Bay 2022

Quick facts

416/78/17All/Gender/AG

F35-39Age group

2225Bib number

South AfricaNationality


36:20	3:16:44	2:07:03	6:10:15

Compare Freda Janet Lawless with other athletes!

2225 Lawless

83 Muller ×

2176 Crafford ×

2243 Nel ×

2257 Tasker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-02:39 (25.) ●	-02:33 (145.) ●	-01:43 (669.) ●
Transition		00:43:07	00:06:47	-	+00:31 (46.) ●	+00:24 (259.) ●	+00:52 (1090.) ●
Bike	13 km	01:12:44	00:29:37	26.34 km/h	-01:03 (31.) ●	-01:05 (158.) ●	-00:40 (764.) ●
Bike	43.9 km	02:10:51	00:58:07	31.9 km/h	-03:29 (18.) ●	-03:55 (102.) ●	-01:23 (702.) ●
Bike	74.7 km	03:32:25	01:21:34	22.66 km/h	-13:03 (9.) ●	-13:45 (50.) ●	-09:40 (390.) ●
Bike	87.7 km	03:59:51	00:27:26	28.43 km/h	-05:17 (6.) ●	-05:30 (35.) ●	-04:12 (275.) ●
Bike	87.7 km	03:59:51	03:16:44	26.75 km/h	-22:52 (11.) ●	-24:15 (61.) ●	-15:55 (455.) ●
Transition		04:03:12	00:03:21	-	-02:32 (9.) ●	-02:44 (40.) ●	-02:37 (224.) ●
Run	2 km	04:15:12	00:12:00	06:00 min/km	+00:12 (51.) ●	-00:02 (237.) ●	+00:09 (1035.) ●
Run	3.5 km	04:24:05	00:08:53	05:55 min/km	-01:05 (23.) ●	-01:22 (97.) ●	-01:08 (472.) ●
Run	4.4 km	04:29:20	00:05:15	05:49 min/km	-00:18 (32.) ●	-00:28 (129.) ●	-00:23 (596.) ●
Run	8.2 km	04:51:41	00:22:21	05:52 min/km	-02:06 (24.) ●	-02:48 (106.) ●	-02:48 (450.) ●
Run	10.3 km	05:03:38	00:11:57	05:41 min/km	-01:07 (27.) ●	-01:30 (113.) ●	-01:32 (448.) ●
Run	11.8 km	05:13:28	00:09:50	06:33 min/km	-00:59 (21.) ●	-01:16 (96.) ●	-01:17 (420.) ●
Run	12.7 km	05:19:00	00:05:32	06:08 min/km	-00:27 (33.) ●	-00:34 (127.) ●	-00:34 (501.) ●
Run	16.6 km	05:42:15	00:23:15	05:57 min/km	-02:35 (19.) ●	-03:23 (81.) ●	-03:48 (346.) ●
Run	18.7 km	05:54:42	00:12:27	05:55 min/km	-01:06 (25.) ●	-01:30 (115.) ●	-01:45 (427.) ●
Run	20.2 km	06:04:34	00:09:52	06:34 min/km	-01:09 (18.) ●	-01:31 (82.) ●	-01:39 (331.) ●
Run	21.1 km	06:10:15	00:05:41	06:18 min/km	-00:31 (27.) ●	-00:42 (121.) ●	-00:47 (449.) ●
Run	21.1 km	06:10:15	02:07:03	06:01 min/km	-11:11 (23.) ●	-15:06 (101.) ●	-15:32 (417.) ●
Total	110.7 km	06:10:15	06:10:15	17.94 km/h	-38:43 (17.) ●	-44:14 (78.) ●	-34:55 (416.) ●

Ovr	Gen	Div	Name	#	AG
347	57	12	Sylvia Venter	2267	F35-39	South Africa	00:32:46	03:17:01	02:06:08	06:03:46
355	61	13	Cythna Engelbrecht	220	F35-39	South Africa	00:32:13	03:17:34	02:03:00	06:04:34
358	62	14	Kirsten Jeffery	2214	F35-39	South Africa	00:33:52	03:22:36	01:59:11	06:04:56
369	66	15	Nicol Muller	83	F35-39	South Africa	00:34:38	03:33:44	01:49:32	06:05:50
377	69	16	Helene Crafford	2176	F35-39	South Africa	00:36:48	03:22:41	01:59:49	06:06:36
416	78	17	Freda Janet Lawless	2225	F35-39	South Africa	00:36:20	03:16:44	02:07:03	06:10:15
446	80	18	Monique Nel	2243	F35-39	South Africa	00:35:53	03:21:10	02:05:45	06:12:58
447	81	19	Alexandra Tasker	2257	F35-39	South Africa	00:34:50	03:33:16	01:55:05	06:13:05
449	83	20	Tiani Annandale	411	F35-39	South Africa	00:36:37	03:23:40	02:05:44	06:13:09
510	98	21	Lisa Janse van Rensburg	2211	F35-39	South Africa	00:35:03	03:37:25	01:55:13	06:18:15