Elmarie Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

1275/314/62All/Gender/AG

F35-39Age group

2231Bib number

South AfricaNationality


38:20	3:43:56	2:47:55	7:22:07

Compare Elmarie Louw with other athletes!

2231 Louw

2177 de Klerk ×

2184 Du Plessis ×

2213 Jansen van Rensburg ×

2171 Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	-00:39 (38.) ●	-00:33 (205.) ●	+00:17 (931.) ●
Transition		00:45:31	00:07:11	-	+00:55 (55.) ●	+00:48 (292.) ●	+01:16 (1184.) ●
Bike	13 km	01:15:00	00:29:29	26.46 km/h	-01:11 (28.) ●	-01:13 (150.) ●	-00:48 (736.) ●
Bike	43.9 km	02:16:21	01:01:21	30.22 km/h	-00:15 (40.) ●	-00:41 (211.) ●	+01:51 (1055.) ●
Bike	74.7 km	03:56:02	01:39:41	18.54 km/h	+05:04 (52.) ●	+04:22 (276.) ●	+08:27 (1238.) ●
Bike	87.7 km	04:29:27	00:33:25	23.34 km/h	+00:42 (45.) ●	+00:29 (238.) ●	+01:47 (1098.) ●
Bike	87.7 km	04:29:27	03:43:56	23.5 km/h	+04:20 (45.) ●	+02:57 (236.) ●	+11:17 (1101.) ●
Transition		04:34:12	00:04:45	-	-01:08 (29.) ●	-01:20 (144.) ●	-01:13 (600.) ●
Run	2 km	04:46:42	00:12:30	06:15 min/km	+00:42 (60.) ●	+00:28 (286.) ●	+00:39 (1181.) ●
Run	3.5 km	04:58:02	00:11:20	07:33 min/km	+01:22 (65.) ●	+01:05 (337.) ●	+01:19 (1317.) ●
Run	4.4 km	05:04:32	00:06:30	07:13 min/km	+00:57 (71.) ●	+00:47 (375.) ●	+00:52 (1442.) ●
Run	8.2 km	05:33:33	00:29:01	07:38 min/km	+04:34 (69.) ●	+03:52 (372.) ●	+03:52 (1391.) ●
Run	10.3 km	05:49:41	00:16:08	07:40 min/km	+03:04 (70.) ●	+02:41 (401.) ●	+02:39 (1479.) ●
Run	11.8 km	06:02:15	00:12:34	08:22 min/km	+01:45 (65.) ●	+01:28 (360.) ●	+01:27 (1331.) ●
Run	12.7 km	06:09:12	00:06:57	07:43 min/km	+00:58 (68.) ●	+00:51 (376.) ●	+00:51 (1375.) ●
Run	16.6 km	06:39:07	00:29:55	07:40 min/km	+04:05 (68.) ●	+03:17 (349.) ●	+02:52 (1231.) ●
Run	18.7 km	06:58:25	00:19:18	09:11 min/km	+05:45 (81.) ●	+05:21 (446.) ●	+05:06 (1666.) ●
Run	20.2 km	07:13:02	00:14:37	09:44 min/km	+03:36 (80.) ●	+03:14 (441.) ●	+03:06 (1629.) ●
Run	21.1 km	07:22:07	00:09:05	10:05 min/km	+02:53 (81.) ●	+02:42 (445.) ●	+02:37 (1676.) ●
Run	21.1 km	07:22:07	02:47:55	07:57 min/km	+29:41 (72.) ●	+25:46 (401.) ●	+25:20 (1472.) ●
Total	110.7 km	07:22:07	07:22:07	15.02 km/h	+33:09 (62.) ●	+27:38 (314.) ●	+36:57 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1236	298	57	Ansie Joubert	2216	F35-39	South Africa	00:38:32	04:11:07	02:13:25	07:19:16
1251	302	58	Francel Burger	2174	F35-39	South Africa	00:33:04	03:52:20	02:42:44	07:20:15
1254	305	59	Zanelle Britz	2172	F35-39	South Africa	00:38:26	04:02:05	02:24:09	07:20:43
1261	308	60	Daniela de Klerk	2177	F35-39	South Africa	00:41:56	04:01:49	02:25:54	07:21:17
1271	311	61	Irene Du Plessis	2184	F35-39	South Africa	00:38:58	03:53:45	02:36:50	07:21:57
1275	314	62	Elmarie Louw	2231	F35-39	South Africa	00:38:20	03:43:56	02:47:55	07:22:07
1282	317	63	Bridget Jansen van Rensburg	2213	F35-39	South Africa	00:34:21	04:10:47	02:22:24	07:22:41
1283	318	64	Anzél Brink	2171	F35-39	South Africa	00:37:25	03:42:16	02:44:55	07:22:42
1340	333	65	Neldi Gouws	2198	F35-39	South Africa	00:42:32	03:55:51	02:34:17	07:28:53
1372	346	66	Amanda Mynhardt	2239	F35-39	South Africa	00:44:05	04:00:29	02:33:40	07:31:35