Monique Nel -
Ironman 70.3 Mossel Bay 2022

Quick facts

446/80/18All/Gender/AG

F35-39Age group

2243Bib number

South AfricaNationality


35:53	3:21:10	2:05:45	6:12:58

Compare Monique Nel with other athletes!

2243 Nel

2176 Crafford ×

2225 Lawless ×

2257 Tasker ×

411 Annandale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-03:06 (23.) ●	-03:00 (130.) ●	-02:10 (600.) ●
Transition		00:41:38	00:05:45	-	-00:31 (30.) ●	-00:38 (184.) ●	-00:10 (863.) ●
Bike	13 km	01:09:55	00:28:17	27.58 km/h	-02:23 (19.) ●	-02:25 (83.) ●	-02:00 (509.) ●
Bike	43.9 km	02:08:37	00:58:42	31.58 km/h	-02:54 (27.) ●	-03:20 (126.) ●	-00:48 (779.) ●
Bike	74.7 km	03:33:34	01:24:57	21.75 km/h	-09:40 (18.) ●	-10:22 (83.) ●	-06:17 (552.) ●
Bike	87.7 km	04:02:48	00:29:14	26.68 km/h	-03:29 (18.) ●	-03:42 (86.) ●	-02:24 (545.) ●
Bike	87.7 km	04:02:48	03:21:10	26.16 km/h	-18:26 (17.) ●	-19:49 (84.) ●	-11:29 (569.) ●
Transition		04:07:13	00:04:25	-	-01:28 (19.) ●	-01:40 (109.) ●	-01:33 (490.) ●
Run	2 km	04:17:50	00:10:37	05:18 min/km	-01:11 (21.) ●	-01:25 (100.) ●	-01:14 (516.) ●
Run	3.5 km	04:26:31	00:08:41	05:47 min/km	-01:17 (20.) ●	-01:34 (79.) ●	-01:20 (405.) ●
Run	4.4 km	04:31:36	00:05:05	05:38 min/km	-00:28 (24.) ●	-00:38 (97.) ●	-00:33 (467.) ●
Run	8.2 km	04:53:16	00:21:40	05:42 min/km	-02:47 (18.) ●	-03:29 (83.) ●	-03:29 (365.) ●
Run	10.3 km	05:05:02	00:11:46	05:36 min/km	-01:18 (22.) ●	-01:41 (93.) ●	-01:43 (398.) ●
Run	11.8 km	05:15:05	00:10:03	06:42 min/km	-00:46 (30.) ●	-01:03 (122.) ●	-01:04 (491.) ●
Run	12.7 km	05:20:32	00:05:27	06:03 min/km	-00:32 (28.) ●	-00:39 (112.) ●	-00:39 (459.) ●
Run	16.6 km	05:43:14	00:22:42	05:49 min/km	-03:08 (15.) ●	-03:56 (72.) ●	-04:21 (301.) ●
Run	18.7 km	05:55:39	00:12:25	05:54 min/km	-01:08 (23.) ●	-01:32 (109.) ●	-01:47 (410.) ●
Run	20.2 km	06:07:18	00:11:39	07:46 min/km	+00:38 (55.) ●	+00:16 (245.) ●	+00:08 (879.) ●
Run	21.1 km	06:12:58	00:05:40	06:17 min/km	-00:32 (25.) ●	-00:43 (118.) ●	-00:48 (441.) ●
Run	21.1 km	06:12:58	02:05:45	05:57 min/km	-12:29 (21.) ●	-16:24 (89.) ●	-16:50 (387.) ●
Total	110.7 km	06:12:58	06:12:58	17.81 km/h	-36:00 (18.) ●	-41:31 (80.) ●	-32:12 (446.) ●

Ovr	Gen	Div	Name	#	AG
355	61	13	Cythna Engelbrecht	220	F35-39	South Africa	00:32:13	03:17:34	02:03:00	06:04:34
358	62	14	Kirsten Jeffery	2214	F35-39	South Africa	00:33:52	03:22:36	01:59:11	06:04:56
369	66	15	Nicol Muller	83	F35-39	South Africa	00:34:38	03:33:44	01:49:32	06:05:50
377	69	16	Helene Crafford	2176	F35-39	South Africa	00:36:48	03:22:41	01:59:49	06:06:36
416	78	17	Freda Janet Lawless	2225	F35-39	South Africa	00:36:20	03:16:44	02:07:03	06:10:15
446	80	18	Monique Nel	2243	F35-39	South Africa	00:35:53	03:21:10	02:05:45	06:12:58
447	81	19	Alexandra Tasker	2257	F35-39	South Africa	00:34:50	03:33:16	01:55:05	06:13:05
449	83	20	Tiani Annandale	411	F35-39	South Africa	00:36:37	03:23:40	02:05:44	06:13:09
510	98	21	Lisa Janse van Rensburg	2211	F35-39	South Africa	00:35:03	03:37:25	01:55:13	06:18:15
514	100	22	Mia Breedt	2170	F35-39	South Africa	00:38:53	03:21:05	02:10:54	06:19:16