Yolana Kinghorn -
Ironman 70.3 Mossel Bay 2022

Quick facts

1664/438/77All/Gender/AG

F40-44Age group

2306Bib number

South AfricaNationality


37:38	4:13:57	2:57:21	8:12:28

Compare Yolana Kinghorn with other athletes!

2306 Kinghorn

204 Mortimer ×

103 van Zyl Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-01:36 (32.) ●	-01:15 (183.) ●	-00:25 (832.) ●
Transition		00:48:22	00:10:44	-	+04:12 (72.) ●	+04:21 (431.) ●	+04:49 (1622.) ●
Bike	13 km	01:19:17	00:30:55	25.23 km/h	+00:19 (43.) ●	+00:13 (241.) ●	+00:38 (1029.) ●
Bike	43.9 km	02:25:52	01:06:35	27.84 km/h	+04:43 (63.) ●	+04:33 (358.) ●	+07:05 (1485.) ●
Bike	74.7 km	04:24:51	01:58:59	15.53 km/h	+24:39 (76.) ●	+23:40 (448.) ●	+27:45 (1689.) ●
Bike	87.7 km	05:02:19	00:37:28	20.82 km/h	+04:55 (72.) ●	+04:32 (395.) ●	+05:50 (1546.) ●
Bike	87.7 km	05:02:19	04:13:57	20.72 km/h	+34:36 (75.) ●	+32:58 (428.) ●	+41:18 (1625.) ●
Transition		05:15:07	00:12:48	-	+06:45 (77.) ●	+06:43 (446.) ●	+06:50 (1675.) ●
Run	2 km	05:28:40	00:13:33	06:46 min/km	+01:22 (62.) ●	+01:31 (364.) ●	+01:42 (1420.) ●
Run	3.5 km	05:41:11	00:12:31	08:20 min/km	+02:16 (71.) ●	+02:16 (410.) ●	+02:30 (1570.) ●
Run	4.4 km	05:48:32	00:07:21	08:09 min/km	+01:36 (72.) ●	+01:38 (428.) ●	+01:43 (1628.) ●
Run	8.2 km	06:20:53	00:32:21	08:30 min/km	+06:59 (75.) ●	+07:12 (433.) ●	+07:12 (1612.) ●
Run	10.3 km	06:38:28	00:17:35	08:22 min/km	+04:02 (73.) ●	+04:08 (435.) ●	+04:06 (1624.) ●
Run	11.8 km	06:51:10	00:12:42	08:28 min/km	+01:35 (63.) ●	+01:36 (370.) ●	+01:35 (1371.) ●
Run	12.7 km	06:58:56	00:07:46	08:37 min/km	+01:39 (74.) ●	+01:40 (426.) ●	+01:40 (1603.) ●
Run	16.6 km	07:32:56	00:34:00	08:43 min/km	+07:24 (74.) ●	+07:22 (430.) ●	+06:57 (1606.) ●
Run	18.7 km	07:50:23	00:17:27	08:18 min/km	+03:20 (71.) ●	+03:30 (422.) ●	+03:15 (1528.) ●
Run	20.2 km	08:04:19	00:13:56	09:17 min/km	+02:30 (72.) ●	+02:33 (422.) ●	+02:25 (1543.) ●
Run	21.1 km	08:12:28	00:08:09	09:03 min/km	+01:42 (72.) ●	+01:46 (421.) ●	+01:41 (1551.) ●
Run	21.1 km	08:12:28	02:57:21	08:24 min/km	+34:25 (74.) ●	+35:12 (422.) ●	+34:46 (1590.) ●
Total	110.7 km	08:12:28	08:12:28	13.49 km/h	+01:18:22 (77.) ●	+01:17:59 (438.) ●	+01:27:18 (1664.) ●

Ovr	Gen	Div	Name	#	AG
1530	401	72	Lelanie Rautenbach	2330	F40-44	South Africa	00:42:24	04:05:03	02:46:14	07:49:18
1575	411	73	Jana Wegewarth	2356	F40-44	South Africa	00:42:38	04:06:55	02:52:54	07:55:16
1626	428	74	Michelle Anthea Celliers	2283	F40-44	South Africa	00:40:18	04:13:55	02:51:21	08:03:37
1634	431	75	Michelle Mortimer	204	F40-44	South Africa	00:36:19	04:01:15	03:18:42	08:05:03
1636	432	76	Deirdre van Zyl Smit	103	F40-44	South Africa	00:40:43	04:17:50	02:46:19	08:05:37
1664	438	77	Yolana Kinghorn	2306	F40-44	South Africa	00:37:38	04:13:57	02:57:21	08:12:28