Lena Nel -
Ironman 70.3 Mossel Bay 2022

Quick facts

378/70/10All/Gender/AG

F40-44Age group

2321Bib number

South AfricaNationality


39:32	3:10:43	2:06:03	6:06:39

Compare Lena Nel with other athletes!

2321 Nel

328 Kannenberg ×

339 Cloete ×

2288 Engelbrecht ×

2310 Loock-Bezuidenhout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+00:18 (40.) ●	+00:39 (250.) ●	+01:29 (1085.) ●
Transition		00:45:55	00:06:23	-	-00:09 (41.) ●	±00:00 (234.) ●	+00:28 (1004.) ●
Bike	13 km	01:14:15	00:28:20	27.53 km/h	-02:16 (12.) ●	-02:22 (87.) ●	-01:57 (521.) ●
Bike	43.9 km	02:08:36	00:54:21	34.11 km/h	-07:31 (7.) ●	-07:41 (38.) ●	-05:09 (343.) ●
Bike	74.7 km	03:29:10	01:20:34	22.94 km/h	-13:46 (6.) ●	-14:45 (47.) ●	-10:40 (356.) ●
Bike	87.7 km	03:56:38	00:27:28	28.4 km/h	-05:05 (6.) ●	-05:28 (37.) ●	-04:10 (281.) ●
Bike	87.7 km	03:56:38	03:10:43	27.59 km/h	-28:38 (7.) ●	-30:16 (46.) ●	-21:56 (331.) ●
Transition		04:00:36	00:03:58	-	-02:05 (12.) ●	-02:07 (81.) ●	-02:00 (380.) ●
Run	2 km	04:11:11	00:10:35	05:17 min/km	-01:36 (16.) ●	-01:27 (96.) ●	-01:16 (501.) ●
Run	3.5 km	04:19:58	00:08:47	05:51 min/km	-01:28 (15.) ●	-01:28 (90.) ●	-01:14 (436.) ●
Run	4.4 km	04:25:00	00:05:02	05:35 min/km	-00:43 (14.) ●	-00:41 (86.) ●	-00:36 (436.) ●
Run	8.2 km	04:47:10	00:22:10	05:50 min/km	-03:12 (17.) ●	-02:59 (98.) ●	-02:59 (422.) ●
Run	10.3 km	04:59:16	00:12:06	05:45 min/km	-01:27 (22.) ●	-01:21 (126.) ●	-01:23 (496.) ●
Run	11.8 km	05:08:52	00:09:36	06:24 min/km	-01:31 (15.) ●	-01:30 (81.) ●	-01:31 (371.) ●
Run	12.7 km	05:14:18	00:05:26	06:02 min/km	-00:41 (18.) ●	-00:40 (107.) ●	-00:40 (448.) ●
Run	16.6 km	05:39:13	00:24:55	06:23 min/km	-01:41 (28.) ●	-01:43 (153.) ●	-02:08 (538.) ●
Run	18.7 km	05:51:40	00:12:27	05:55 min/km	-01:40 (19.) ●	-01:30 (117.) ●	-01:45 (429.) ●
Run	20.2 km	06:01:24	00:09:44	06:29 min/km	-01:42 (12.) ●	-01:39 (77.) ●	-01:47 (317.) ●
Run	21.1 km	06:06:39	00:05:15	05:49 min/km	-01:12 (8.) ●	-01:08 (63.) ●	-01:13 (260.) ●
Run	21.1 km	06:06:39	02:06:03	05:58 min/km	-16:53 (15.) ●	-16:06 (93.) ●	-16:32 (395.) ●
Total	110.7 km	06:06:39	06:06:39	18.12 km/h	-47:27 (10.) ●	-47:50 (70.) ●	-38:31 (378.) ●

Ovr	Gen	Div	Name	#	AG
193	33	5	Melissa van Rensburg	2273	F40-44	South Africa	00:41:49	03:18:53	01:34:11	05:45:40
264	41	6	Izaane Demetriou	423	F40-44	South Africa	00:40:01	03:09:22	01:55:19	05:54:30
270	45	7	Katinka Condes	245	F40-44	South Africa	00:36:01	03:16:29	01:53:18	05:54:50
339	55	8	Marga Kannenberg	328	F40-44	South Africa	00:32:58	03:22:07	02:01:01	06:03:08
374	67	9	Estie Cloete	339	F40-44	South Africa	00:40:49	03:18:27	01:57:07	06:06:14
378	70	10	Lena Nel	2321	F40-44	South Africa	00:39:32	03:10:43	02:06:03	06:06:39
412	77	11	Retha Engelbrecht	2288	F40-44	South Africa	00:38:23	03:21:33	02:01:30	06:10:04
437	79	12	Esrie Loock-Bezuidenhout	2310	F40-44	South Africa	00:35:09	03:24:09	02:04:30	06:12:07
461	88	13	Natasha Lategan	2309	F40-44	South Africa	00:38:58	03:15:45	02:06:12	06:14:03
463	89	14	Lindi Harmsen	383	F40-44	South Africa	00:37:09	03:23:19	02:07:14	06:14:17