Corne Ras -
Ironman 70.3 Mossel Bay 2022

Quick facts

764/159/31All/Gender/AG

F40-44Age group

2329Bib number

South AfricaNationality


42:19	3:38:57	2:07:53	6:40:15

Compare Corne Ras with other athletes!

2329 Ras

2348 van der Westhuizen ×

2353 van Zyl ×

2351 van Wyk ×

254 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+03:05 (58.) ●	+03:26 (337.) ●	+04:16 (1360.) ●
Transition		00:49:11	00:06:52	-	+00:20 (44.) ●	+00:29 (269.) ●	+00:57 (1114.) ●
Bike	13 km	01:20:40	00:31:29	24.78 km/h	+00:53 (53.) ●	+00:47 (285.) ●	+01:12 (1137.) ●
Bike	43.9 km	02:20:48	01:00:08	30.83 km/h	-01:44 (36.) ●	-01:54 (172.) ●	+00:38 (921.) ●
Bike	74.7 km	03:53:27	01:32:39	19.95 km/h	-01:41 (38.) ●	-02:40 (188.) ●	+01:25 (938.) ●
Bike	87.7 km	04:28:08	00:34:41	22.49 km/h	+02:08 (52.) ●	+01:45 (286.) ●	+03:03 (1266.) ●
Bike	87.7 km	04:28:08	03:38:57	24.03 km/h	-00:24 (39.) ●	-02:02 (211.) ●	+06:18 (1005.) ●
Transition		04:32:22	00:04:14	-	-01:49 (17.) ●	-01:51 (98.) ●	-01:44 (443.) ●
Run	2 km	04:43:20	00:10:58	05:29 min/km	-01:13 (22.) ●	-01:04 (137.) ●	-00:53 (653.) ●
Run	3.5 km	04:52:55	00:09:35	06:23 min/km	-00:40 (32.) ●	-00:40 (165.) ●	-00:26 (737.) ●
Run	4.4 km	04:58:15	00:05:20	05:55 min/km	-00:25 (24.) ●	-00:23 (149.) ●	-00:18 (674.) ●
Run	8.2 km	05:21:48	00:23:33	06:11 min/km	-01:49 (26.) ●	-01:36 (161.) ●	-01:36 (635.) ●
Run	10.3 km	05:33:25	00:11:37	05:31 min/km	-01:56 (15.) ●	-01:50 (85.) ●	-01:52 (362.) ●
Run	11.8 km	05:43:38	00:10:13	06:48 min/km	-00:54 (26.) ●	-00:53 (139.) ●	-00:54 (536.) ●
Run	12.7 km	05:49:03	00:05:25	06:01 min/km	-00:42 (16.) ●	-00:41 (102.) ●	-00:41 (431.) ●
Run	16.6 km	06:12:26	00:23:23	05:59 min/km	-03:13 (14.) ●	-03:15 (85.) ●	-03:40 (355.) ●
Run	18.7 km	06:24:14	00:11:48	05:37 min/km	-02:19 (13.) ●	-02:09 (75.) ●	-02:24 (296.) ●
Run	20.2 km	06:34:40	00:10:26	06:57 min/km	-01:00 (23.) ●	-00:57 (122.) ●	-01:05 (462.) ●
Run	21.1 km	06:40:15	00:05:35	06:12 min/km	-00:52 (16.) ●	-00:48 (102.) ●	-00:53 (397.) ●
Run	21.1 km	06:40:15	02:07:53	06:03 min/km	-15:03 (19.) ●	-14:16 (109.) ●	-14:42 (441.) ●
Total	110.7 km	06:40:15	06:40:15	16.59 km/h	-13:51 (31.) ●	-14:14 (159.) ●	-04:55 (764.) ●

Ovr	Gen	Div	Name	#	AG
683	142	26	Esmari de Wet	2286	F40-44	South Africa	00:43:10	03:33:36	02:04:16	06:34:04
704	149	27	Barnize Lategan	1312	F40-44	South Africa	00:43:54	03:17:22	02:17:16	06:35:38
707	152	28	Monika Kraushaar	2307	F40-44	South Africa	00:32:43	03:42:07	02:11:09	06:36:19
723	155	29	Astra van der Westhuizen	2348	F40-44	South Africa	00:38:22	03:31:35	02:17:41	06:37:15
756	158	30	Madré van Zyl	2353	F40-44	South Africa	00:34:23	03:30:07	02:23:22	06:39:50
764	159	31	Corne Ras	2329	F40-44	South Africa	00:42:19	03:38:57	02:07:53	06:40:15
784	166	32	Esta van Wyk	2351	F40-44	South Africa	00:39:45	03:30:13	02:12:52	06:41:28
802	168	33	Charne Nel	254	F40-44	South Africa	00:40:29	03:21:33	02:29:48	06:42:38
807	170	34	Samantha Mukheibir	2318	F40-44	South Africa	00:43:25	03:27:56	02:20:22	06:42:54
836	179	35	Elise Steynberg	179	F40-44	South Africa	00:41:31	03:35:01	02:18:53	06:45:37