Madele van Heerden -
Ironman 70.3 Mossel Bay 2022

Quick facts

1350/339/59All/Gender/AG

F40-44Age group

2350Bib number

South AfricaNationality


42:08	3:36:54	2:56:01	7:29:21

Compare Madele van Heerden with other athletes!

2350 van Heerden

2312 Matthews ×

2335 Stander ×

2326 Phillipson ×

2301 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+02:54 (57.) ●	+03:15 (330.) ●	+04:05 (1344.) ●
Transition		00:48:20	00:06:12	-	-00:20 (40.) ●	-00:11 (223.) ●	+00:17 (966.) ●
Bike	13 km	01:18:24	00:30:04	25.94 km/h	-00:32 (34.) ●	-00:38 (187.) ●	-00:13 (863.) ●
Bike	43.9 km	02:19:11	01:00:47	30.5 km/h	-01:05 (38.) ●	-01:15 (190.) ●	+01:17 (996.) ●
Bike	74.7 km	03:52:45	01:33:34	19.75 km/h	-00:46 (41.) ●	-01:45 (204.) ●	+02:20 (990.) ●
Bike	87.7 km	04:25:14	00:32:29	24.01 km/h	-00:04 (41.) ●	-00:27 (210.) ●	+00:51 (996.) ●
Bike	87.7 km	04:25:14	03:36:54	24.26 km/h	-02:27 (36.) ●	-04:05 (192.) ●	+04:15 (959.) ●
Transition		04:33:20	00:08:06	-	+02:03 (63.) ●	+02:01 (370.) ●	+02:08 (1405.) ●
Run	2 km	04:49:26	00:16:06	08:03 min/km	+03:55 (74.) ●	+04:04 (438.) ●	+04:15 (1648.) ●
Run	3.5 km	05:01:24	00:11:58	07:58 min/km	+01:43 (66.) ●	+01:43 (382.) ●	+01:57 (1476.) ●
Run	4.4 km	05:08:16	00:06:52	07:37 min/km	+01:07 (70.) ●	+01:09 (411.) ●	+01:14 (1543.) ●
Run	8.2 km	05:37:44	00:29:28	07:45 min/km	+04:06 (65.) ●	+04:19 (387.) ●	+04:19 (1429.) ●
Run	10.3 km	05:53:49	00:16:05	07:39 min/km	+02:32 (68.) ●	+02:38 (395.) ●	+02:36 (1469.) ●
Run	11.8 km	06:06:46	00:12:57	08:38 min/km	+01:50 (70.) ●	+01:51 (394.) ●	+01:50 (1436.) ●
Run	12.7 km	06:14:27	00:07:41	08:32 min/km	+01:34 (73.) ●	+01:35 (423.) ●	+01:35 (1590.) ●
Run	16.6 km	06:46:49	00:32:22	08:17 min/km	+05:46 (73.) ●	+05:44 (409.) ●	+05:19 (1494.) ●
Run	18.7 km	07:04:43	00:17:54	08:31 min/km	+03:47 (73.) ●	+03:57 (430.) ●	+03:42 (1581.) ●
Run	20.2 km	07:20:21	00:15:38	10:25 min/km	+04:12 (77.) ●	+04:15 (449.) ●	+04:07 (1681.) ●
Run	21.1 km	07:29:21	00:09:00	09:59 min/km	+02:33 (77.) ●	+02:37 (444.) ●	+02:32 (1673.) ●
Run	21.1 km	07:29:21	02:56:01	08:20 min/km	+33:05 (73.) ●	+33:52 (420.) ●	+33:26 (1581.) ●
Total	110.7 km	07:29:21	07:29:21	14.78 km/h	+35:15 (59.) ●	+34:52 (339.) ●	+44:11 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1307	327	54	Fairuz Coe	2284	F40-44	South Africa	00:43:08	03:52:24	02:35:52	07:25:34
1308	328	55	Louise Boltmann	306	F40-44	South Africa	00:45:14	04:05:32	02:22:03	07:25:46
1310	329	56	Henriette van der Watt	2347	F40-44	South Africa	00:34:44	03:45:15	02:42:55	07:25:54
1342	334	57	Michelle Matthews	2312	F40-44	South Africa	00:40:25	03:50:29	02:46:00	07:29:01
1347	337	58	Magda Stander	2335	F40-44	South Africa	00:44:01	03:47:43	02:43:35	07:29:09
1350	339	59	Madele van Heerden	2350	F40-44	South Africa	00:42:08	03:36:54	02:56:01	07:29:21
1394	351	60	Rome Phillipson	2326	F40-44	South Africa	00:40:44	03:58:58	02:38:59	07:34:16
1406	355	61	Danette Jones	2301	F40-44	South Africa	00:50:10	04:06:35	02:16:19	07:34:56
1416	360	62	Rohanda Oosthuizen	2322	F40-44	South Africa	00:46:58	03:55:49	02:30:30	07:35:34
1423	362	63	Francis Scott	2333	F40-44	South Africa	00:42:34	03:58:10	02:46:25	07:35:57