Rene Arenhold -
Ironman 70.3 Mossel Bay 2022

Quick facts

1447/373/36All/Gender/AG

F45-49Age group

2358Bib number

South AfricaNationality


33:33	4:13:00	2:34:12	7:38:11

Compare Rene Arenhold with other athletes!

2358 Arenhold

2403 Potgieter ×

2400 Odendaal ×

271 Labuschagne ×

379 Bianconi-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-07:06 (5.) ●	-05:20 (72.) ●	-04:30 (339.) ●
Transition		00:43:40	00:10:07	-	+03:37 (44.) ●	+03:44 (419.) ●	+04:12 (1584.) ●
Bike	13 km	01:15:54	00:32:14	24.2 km/h	+00:44 (27.) ●	+01:32 (333.) ●	+01:57 (1264.) ●
Bike	43.9 km	02:24:00	01:08:06	27.22 km/h	+04:37 (39.) ●	+06:04 (392.) ●	+08:36 (1575.) ●
Bike	74.7 km	04:17:11	01:53:11	16.33 km/h	+15:58 (47.) ●	+17:52 (425.) ●	+21:57 (1635.) ●
Bike	87.7 km	04:56:40	00:39:29	19.76 km/h	+06:02 (44.) ●	+06:33 (431.) ●	+07:51 (1644.) ●
Bike	87.7 km	04:56:40	04:13:00	20.8 km/h	+27:21 (45.) ●	+32:01 (424.) ●	+40:21 (1616.) ●
Transition		05:03:59	00:07:19	-	+00:24 (27.) ●	+01:14 (333.) ●	+01:21 (1273.) ●
Run	2 km	05:16:19	00:12:20	06:10 min/km	-00:17 (21.) ●	+00:18 (265.) ●	+00:29 (1125.) ●
Run	3.5 km	05:27:09	00:10:50	07:13 min/km	-00:08 (22.) ●	+00:35 (294.) ●	+00:49 (1172.) ●
Run	4.4 km	05:33:02	00:05:53	06:32 min/km	-00:06 (23.) ●	+00:10 (283.) ●	+00:15 (1128.) ●
Run	8.2 km	05:59:42	00:26:40	07:01 min/km	±00:00 (27.) ●	+01:31 (291.) ●	+01:31 (1085.) ●
Run	10.3 km	06:13:44	00:14:02	06:40 min/km	-00:13 (27.) ●	+00:35 (288.) ●	+00:33 (1057.) ●
Run	11.8 km	06:25:38	00:11:54	07:56 min/km	+00:08 (28.) ●	+00:48 (302.) ●	+00:47 (1108.) ●
Run	12.7 km	06:31:41	00:06:03	06:43 min/km	-00:18 (20.) ●	-00:03 (248.) ●	-00:03 (890.) ●
Run	16.6 km	07:00:44	00:29:03	07:26 min/km	+00:51 (31.) ●	+02:25 (328.) ●	+02:00 (1132.) ●
Run	18.7 km	07:17:25	00:16:41	07:56 min/km	+01:59 (40.) ●	+02:44 (397.) ●	+02:29 (1435.) ●
Run	20.2 km	07:31:08	00:13:43	09:08 min/km	+01:34 (40.) ●	+02:20 (416.) ●	+02:12 (1503.) ●
Run	21.1 km	07:38:11	00:07:03	07:49 min/km	+00:17 (33.) ●	+00:40 (345.) ●	+00:35 (1199.) ●
Run	21.1 km	07:38:11	02:34:12	07:18 min/km	+03:47 (30.) ●	+12:03 (323.) ●	+11:37 (1168.) ●
Total	110.7 km	07:38:11	07:38:11	14.5 km/h	+28:03 (36.) ●	+43:42 (373.) ●	+53:01 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1384	348	31	Nadinec Ciampi	2369	F45-49	South Africa	00:43:49	03:54:58	02:40:49	07:33:24
1404	354	32	Carene Smith	2413	F45-49	South Africa	00:42:49	03:56:11	02:41:54	07:34:44
1411	357	33	Nathalie Burrows	2368	F45-49	South Africa	00:41:26	03:47:52	02:45:16	07:35:03
1412	358	34	Marianne Potgieter	2403	F45-49	South Africa	00:38:45	04:04:41	02:38:49	07:35:13
1427	363	35	Lizette Odendaal	2400	F45-49	South Africa	00:43:09	03:58:03	02:39:24	07:36:31
1447	373	36	Rene Arenhold	2358	F45-49	South Africa	00:33:33	04:13:00	02:34:12	07:38:11
1453	376	37	Lizelle Labuschagne	271	F45-49	South Africa	00:46:39	04:07:54	02:30:33	07:38:42
1473	385	38	Marta Bianconi-Smith	379	F45-49	Italy	00:39:05	03:52:45	02:52:34	07:41:32
1482	390	39	Ilze Basson	2361	F45-49	South Africa	00:45:00	04:03:55	02:34:07	07:42:58
1485	391	40	Carin Badenhorst	2359	F45-49	South Africa	00:42:30	04:07:58	02:34:29	07:43:29