Nadinec Ciampi -
Ironman 70.3 Mossel Bay 2022

Quick facts

1384/348/31All/Gender/AG

F45-49Age group

2369Bib number

South AfricaNationality


43:49	3:54:58	2:40:49	7:33:24

Compare Nadinec Ciampi with other athletes!

2369 Ciampi

2408 Rossouw ×

2397 Neethling ×

2413 Smith ×

2368 Burrows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+03:10 (37.) ●	+04:56 (382.) ●	+05:46 (1479.) ●
Transition		00:51:16	00:07:27	-	+00:57 (33.) ●	+01:04 (309.) ●	+01:32 (1235.) ●
Bike	13 km	01:23:33	00:32:17	24.16 km/h	+00:47 (28.) ●	+01:35 (334.) ●	+02:00 (1267.) ●
Bike	43.9 km	02:30:03	01:06:30	27.88 km/h	+03:01 (33.) ●	+04:28 (353.) ●	+07:00 (1480.) ●
Bike	74.7 km	04:10:55	01:40:52	18.32 km/h	+03:39 (29.) ●	+05:33 (297.) ●	+09:38 (1291.) ●
Bike	87.7 km	04:46:14	00:35:19	22.09 km/h	+01:52 (31.) ●	+02:23 (311.) ●	+03:41 (1337.) ●
Bike	87.7 km	04:46:14	03:54:58	22.39 km/h	+09:19 (31.) ●	+13:59 (317.) ●	+22:19 (1343.) ●
Transition		04:52:35	00:06:21	-	-00:34 (25.) ●	+00:16 (276.) ●	+00:23 (1059.) ●
Run	2 km	05:04:58	00:12:23	06:11 min/km	-00:14 (25.) ●	+00:21 (274.) ●	+00:32 (1144.) ●
Run	3.5 km	05:16:13	00:11:15	07:30 min/km	+00:17 (29.) ●	+01:00 (328.) ●	+01:14 (1290.) ●
Run	4.4 km	05:22:15	00:06:02	06:42 min/km	+00:03 (29.) ●	+00:19 (318.) ●	+00:24 (1226.) ●
Run	8.2 km	05:50:45	00:28:30	07:30 min/km	+01:50 (35.) ●	+03:21 (355.) ●	+03:21 (1322.) ●
Run	10.3 km	06:05:00	00:14:15	06:47 min/km	±00:00 (28.) ●	+00:48 (299.) ●	+00:46 (1099.) ●
Run	11.8 km	06:17:46	00:12:46	08:30 min/km	+01:00 (37.) ●	+01:40 (380.) ●	+01:39 (1393.) ●
Run	12.7 km	06:24:51	00:07:05	07:52 min/km	+00:44 (40.) ●	+00:59 (386.) ●	+00:59 (1430.) ●
Run	16.6 km	06:55:39	00:30:48	07:53 min/km	+02:36 (38.) ●	+04:10 (384.) ●	+03:45 (1351.) ●
Run	18.7 km	07:12:12	00:16:33	07:52 min/km	+01:51 (39.) ●	+02:36 (393.) ●	+02:21 (1416.) ●
Run	20.2 km	07:26:14	00:14:02	09:21 min/km	+01:53 (43.) ●	+02:39 (428.) ●	+02:31 (1565.) ●
Run	21.1 km	07:33:24	00:07:10	07:57 min/km	+00:24 (34.) ●	+00:47 (360.) ●	+00:42 (1252.) ●
Run	21.1 km	07:33:24	02:40:49	07:37 min/km	+10:24 (36.) ●	+18:40 (364.) ●	+18:14 (1340.) ●
Total	110.7 km	07:33:24	07:33:24	14.65 km/h	+23:16 (31.) ●	+38:55 (348.) ●	+48:14 (1384.) ●

Ovr	Gen	Div	Name	#	AG
1164	278	26	Liezel Rickard	2406	F45-49	South Africa	00:39:45	04:01:55	02:17:58	07:13:03
1228	295	27	Gillian Laubser	2390	F45-49	South Africa	00:38:22	03:58:06	02:28:48	07:18:16
1239	299	28	Susan Erasmus	2377	F45-49	South Africa	00:48:13	03:52:48	02:28:23	07:19:22
1247	301	29	Anneke Rossouw	2408	F45-49	South Africa	00:46:06	03:55:49	02:18:38	07:19:57
1306	326	30	Pet Neethling	2397	F45-49	South Africa	00:48:19	03:42:39	02:41:22	07:25:19
1384	348	31	Nadinec Ciampi	2369	F45-49	South Africa	00:43:49	03:54:58	02:40:49	07:33:24
1404	354	32	Carene Smith	2413	F45-49	South Africa	00:42:49	03:56:11	02:41:54	07:34:44
1411	357	33	Nathalie Burrows	2368	F45-49	South Africa	00:41:26	03:47:52	02:45:16	07:35:03
1412	358	34	Marianne Potgieter	2403	F45-49	South Africa	00:38:45	04:04:41	02:38:49	07:35:13
1427	363	35	Lizette Odendaal	2400	F45-49	South Africa	00:43:09	03:58:03	02:39:24	07:36:31