Ina Crause -
Ironman 70.3 Mossel Bay 2022

Quick facts

1580/416/44All/Gender/AG

F45-49Age group

2372Bib number

South AfricaNationality


46:42	4:07:09	2:52:17	7:55:52

Compare Ina Crause with other athletes!

2372 Crause

2415 Steenkamp ×

2386 Jones ×

421 Smit ×

2376 Dreyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+06:03 (44.) ●	+07:49 (417.) ●	+08:39 (1602.) ●
Transition		00:51:44	00:05:02	-	-01:28 (15.) ●	-01:21 (136.) ●	-00:53 (725.) ●
Bike	13 km	01:25:20	00:33:36	23.21 km/h	+02:06 (41.) ●	+02:54 (390.) ●	+03:19 (1430.) ●
Bike	43.9 km	02:33:43	01:08:23	27.11 km/h	+04:54 (40.) ●	+06:21 (402.) ●	+08:53 (1590.) ●
Bike	74.7 km	04:21:26	01:47:43	17.16 km/h	+10:30 (43.) ●	+12:24 (386.) ●	+16:29 (1517.) ●
Bike	87.7 km	04:58:53	00:37:27	20.83 km/h	+04:00 (39.) ●	+04:31 (393.) ●	+05:49 (1541.) ●
Bike	87.7 km	04:58:53	04:07:09	21.29 km/h	+21:30 (42.) ●	+26:10 (391.) ●	+34:30 (1537.) ●
Transition		05:03:35	00:04:42	-	-02:13 (7.) ●	-01:23 (141.) ●	-01:16 (588.) ●
Run	2 km	05:19:30	00:15:55	07:57 min/km	+03:18 (46.) ●	+03:53 (437.) ●	+04:04 (1644.) ●
Run	3.5 km	05:31:46	00:12:16	08:10 min/km	+01:18 (40.) ●	+02:01 (396.) ●	+02:15 (1531.) ●
Run	4.4 km	05:38:45	00:06:59	07:45 min/km	+01:00 (45.) ●	+01:16 (418.) ●	+01:21 (1571.) ●
Run	8.2 km	06:07:34	00:28:49	07:35 min/km	+02:09 (37.) ●	+03:40 (361.) ●	+03:40 (1359.) ●
Run	10.3 km	06:23:15	00:15:41	07:28 min/km	+01:26 (40.) ●	+02:14 (376.) ●	+02:12 (1401.) ●
Run	11.8 km	06:36:27	00:13:12	08:48 min/km	+01:26 (42.) ●	+02:06 (409.) ●	+02:05 (1484.) ●
Run	12.7 km	06:43:34	00:07:07	07:54 min/km	+00:46 (41.) ●	+01:01 (387.) ●	+01:01 (1434.) ●
Run	16.6 km	07:17:21	00:33:47	08:39 min/km	+05:35 (42.) ●	+07:09 (423.) ●	+06:44 (1587.) ●
Run	18.7 km	07:34:34	00:17:13	08:11 min/km	+02:31 (42.) ●	+03:16 (414.) ●	+03:01 (1502.) ●
Run	20.2 km	07:48:02	00:13:28	08:58 min/km	+01:19 (38.) ●	+02:05 (403.) ●	+01:57 (1446.) ●
Run	21.1 km	07:55:52	00:07:50	08:42 min/km	+01:04 (41.) ●	+01:27 (408.) ●	+01:22 (1481.) ●
Run	21.1 km	07:55:52	02:52:17	08:09 min/km	+21:52 (41.) ●	+30:08 (409.) ●	+29:42 (1528.) ●
Total	110.7 km	07:55:52	07:55:52	13.96 km/h	+45:44 (44.) ●	+01:01:23 (416.) ●	+01:10:42 (1580.) ●

Ovr	Gen	Div	Name	#	AG
1482	390	39	Ilze Basson	2361	F45-49	South Africa	00:45:00	04:03:55	02:34:07	07:42:58
1485	391	40	Carin Badenhorst	2359	F45-49	South Africa	00:42:30	04:07:58	02:34:29	07:43:29
1492	394	41	Samantha van Zyl	2421	F45-49	South Africa	00:38:05	03:58:05	02:52:36	07:44:17
1559	407	42	Cavell Steenkamp	2415	F45-49	South Africa	00:46:16	04:04:05	02:44:52	07:53:24
1576	412	43	Natalie Jones	2386	F45-49	South Africa	00:39:35	03:53:00	03:02:26	07:55:23
1580	416	44	Ina Crause	2372	F45-49	South Africa	00:46:42	04:07:09	02:52:17	07:55:52
1650	437	45	Liza Smit	421	F45-49	South Africa	00:43:48	04:14:04	02:55:09	08:08:53
1673	442	46	Janene Dreyer	2376	F45-49	South Africa	00:42:10	04:16:11	02:59:57	08:14:36
1682	444	47	Jacomien Pagnier	2401	F45-49	South Africa	00:42:59	04:05:21	03:16:10	08:15:26