Liezel Rickard -
Ironman 70.3 Mossel Bay 2022

Quick facts

1164/278/26All/Gender/AG

F45-49Age group

2406Bib number

South AfricaNationality


39:45	4:01:55	2:17:58	7:13:03

Compare Liezel Rickard with other athletes!

2406 Rickard

2395 Marx ×

2418 van den Berg ×

2390 Laubser ×

2377 Erasmus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-00:54 (20.) ●	+00:52 (255.) ●	+01:42 (1106.) ●
Transition		00:46:47	00:07:02	-	+00:32 (30.) ●	+00:39 (282.) ●	+01:07 (1154.) ●
Bike	13 km	01:18:11	00:31:24	24.84 km/h	-00:06 (24.) ●	+00:42 (277.) ●	+01:07 (1116.) ●
Bike	43.9 km	02:25:00	01:06:49	27.75 km/h	+03:20 (36.) ●	+04:47 (365.) ●	+07:19 (1500.) ●
Bike	74.7 km	04:10:23	01:45:23	17.54 km/h	+08:10 (38.) ●	+10:04 (364.) ●	+14:09 (1454.) ●
Bike	87.7 km	04:48:42	00:38:19	20.36 km/h	+04:52 (43.) ●	+05:23 (411.) ●	+06:41 (1598.) ●
Bike	87.7 km	04:48:42	04:01:55	21.75 km/h	+16:16 (37.) ●	+20:56 (360.) ●	+29:16 (1455.) ●
Transition		04:55:05	00:06:23	-	-00:32 (26.) ●	+00:18 (283.) ●	+00:25 (1072.) ●
Run	2 km	05:06:25	00:11:20	05:40 min/km	-01:17 (12.) ●	-00:42 (176.) ●	-00:31 (788.) ●
Run	3.5 km	05:16:41	00:10:16	06:50 min/km	-00:42 (13.) ●	+00:01 (233.) ●	+00:15 (981.) ●
Run	4.4 km	05:22:20	00:05:39	06:16 min/km	-00:20 (15.) ●	-00:04 (231.) ●	+00:01 (946.) ●
Run	8.2 km	05:46:34	00:24:14	06:22 min/km	-02:26 (13.) ●	-00:55 (200.) ●	-00:55 (739.) ●
Run	10.3 km	05:59:15	00:12:41	06:02 min/km	-01:34 (11.) ●	-00:46 (185.) ●	-00:48 (673.) ●
Run	11.8 km	06:10:18	00:11:03	07:22 min/km	-00:43 (14.) ●	-00:03 (222.) ●	-00:04 (818.) ●
Run	12.7 km	06:16:09	00:05:51	06:30 min/km	-00:30 (13.) ●	-00:15 (201.) ●	-00:15 (745.) ●
Run	16.6 km	06:41:42	00:25:33	06:33 min/km	-02:39 (12.) ●	-01:05 (187.) ●	-01:30 (636.) ●
Run	18.7 km	06:55:04	00:13:22	06:21 min/km	-01:20 (14.) ●	-00:35 (192.) ●	-00:50 (664.) ●
Run	20.2 km	07:06:36	00:11:32	07:41 min/km	-00:37 (16.) ●	+00:09 (233.) ●	+00:01 (837.) ●
Run	21.1 km	07:13:03	00:06:27	07:09 min/km	-00:19 (21.) ●	+00:04 (258.) ●	-00:01 (904.) ●
Run	21.1 km	07:13:03	02:17:58	06:32 min/km	-12:27 (12.) ●	-04:11 (203.) ●	-04:37 (729.) ●
Total	110.7 km	07:13:03	07:13:03	15.34 km/h	+02:55 (26.) ●	+18:34 (278.) ●	+27:53 (1164.) ●

Ovr	Gen	Div	Name	#	AG
1107	262	21	Liezl Botha	2365	F45-49	South Africa	00:47:53	03:52:52	02:14:29	07:07:55
1126	267	22	Helen Kernohan	197	F45-49	South Africa	00:39:39	03:49:21	02:31:57	07:09:44
1132	268	23	Marlie Bezuidenhout	243	F45-49	South Africa	00:41:11	03:37:23	02:37:14	07:10:22
1135	270	24	Carmen Marx	2395	F45-49	South Africa	00:41:27	03:35:42	02:33:29	07:10:31
1141	273	25	Lizette van den Berg	2418	F45-49	South Africa	00:42:44	03:53:46	02:24:29	07:10:59
1164	278	26	Liezel Rickard	2406	F45-49	South Africa	00:39:45	04:01:55	02:17:58	07:13:03
1228	295	27	Gillian Laubser	2390	F45-49	South Africa	00:38:22	03:58:06	02:28:48	07:18:16
1239	299	28	Susan Erasmus	2377	F45-49	South Africa	00:48:13	03:52:48	02:28:23	07:19:22
1247	301	29	Anneke Rossouw	2408	F45-49	South Africa	00:46:06	03:55:49	02:18:38	07:19:57
1306	326	30	Pet Neethling	2397	F45-49	South Africa	00:48:19	03:42:39	02:41:22	07:25:19