Lizette van den Berg -
Ironman 70.3 Mossel Bay 2022

Quick facts

1141/273/25All/Gender/AG

F45-49Age group

2418Bib number

South AfricaNationality


42:44	3:53:46	2:24:29	7:10:59

Compare Lizette van den Berg with other athletes!

2418 van den Berg

243 Bezuidenhout ×

2395 Marx ×

2406 Rickard ×

2390 Laubser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+02:05 (31.) ●	+03:51 (351.) ●	+04:41 (1399.) ●
Transition		00:46:34	00:03:50	-	-02:40 (8.) ●	-02:33 (78.) ●	-02:05 (532.) ●
Bike	13 km	01:20:14	00:33:40	23.17 km/h	+02:10 (42.) ●	+02:58 (393.) ●	+03:23 (1438.) ●
Bike	43.9 km	02:22:45	01:02:31	29.66 km/h	-00:58 (22.) ●	+00:29 (241.) ●	+03:01 (1164.) ●
Bike	74.7 km	04:05:24	01:42:39	18 km/h	+05:26 (35.) ●	+07:20 (331.) ●	+11:25 (1364.) ●
Bike	87.7 km	04:40:20	00:34:56	22.33 km/h	+01:29 (29.) ●	+02:00 (298.) ●	+03:18 (1298.) ●
Bike	87.7 km	04:40:20	03:53:46	22.51 km/h	+08:07 (30.) ●	+12:47 (310.) ●	+21:07 (1320.) ●
Transition		04:46:30	00:06:10	-	-00:45 (22.) ●	+00:05 (255.) ●	+00:12 (1006.) ●
Run	2 km	05:01:02	00:14:32	07:16 min/km	+01:55 (43.) ●	+02:30 (400.) ●	+02:41 (1544.) ●
Run	3.5 km	05:12:18	00:11:16	07:30 min/km	+00:18 (30.) ●	+01:01 (329.) ●	+01:15 (1296.) ●
Run	4.4 km	05:18:10	00:05:52	06:31 min/km	-00:07 (22.) ●	+00:09 (276.) ●	+00:14 (1114.) ●
Run	8.2 km	05:44:44	00:26:34	06:59 min/km	-00:06 (25.) ●	+01:25 (288.) ●	+01:25 (1072.) ●
Run	10.3 km	05:58:36	00:13:52	06:36 min/km	-00:23 (24.) ●	+00:25 (277.) ●	+00:23 (1014.) ●
Run	11.8 km	06:09:45	00:11:09	07:26 min/km	-00:37 (17.) ●	+00:03 (231.) ●	+00:02 (858.) ●
Run	12.7 km	06:15:23	00:05:38	06:15 min/km	-00:43 (8.) ●	-00:28 (151.) ●	-00:28 (568.) ●
Run	16.6 km	06:40:32	00:25:09	06:26 min/km	-03:03 (8.) ●	-01:29 (164.) ●	-01:54 (575.) ●
Run	18.7 km	06:54:16	00:13:44	06:32 min/km	-00:58 (20.) ●	-00:13 (221.) ●	-00:28 (756.) ●
Run	20.2 km	07:04:50	00:10:34	07:02 min/km	-01:35 (5.) ●	-00:49 (133.) ●	-00:57 (506.) ●
Run	21.1 km	07:10:59	00:06:09	06:49 min/km	-00:37 (13.) ●	-00:14 (206.) ●	-00:19 (730.) ●
Run	21.1 km	07:10:59	02:24:29	06:50 min/km	-05:56 (21.) ●	+02:20 (252.) ●	+01:54 (905.) ●
Total	110.7 km	07:10:59	07:10:59	15.41 km/h	+00:51 (25.) ●	+16:30 (273.) ●	+25:49 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1101	260	20	Frances Visser	2422	F45-49	South Africa	00:43:04	03:53:08	02:23:18	07:07:22
1107	262	21	Liezl Botha	2365	F45-49	South Africa	00:47:53	03:52:52	02:14:29	07:07:55
1126	267	22	Helen Kernohan	197	F45-49	South Africa	00:39:39	03:49:21	02:31:57	07:09:44
1132	268	23	Marlie Bezuidenhout	243	F45-49	South Africa	00:41:11	03:37:23	02:37:14	07:10:22
1135	270	24	Carmen Marx	2395	F45-49	South Africa	00:41:27	03:35:42	02:33:29	07:10:31
1141	273	25	Lizette van den Berg	2418	F45-49	South Africa	00:42:44	03:53:46	02:24:29	07:10:59
1164	278	26	Liezel Rickard	2406	F45-49	South Africa	00:39:45	04:01:55	02:17:58	07:13:03
1228	295	27	Gillian Laubser	2390	F45-49	South Africa	00:38:22	03:58:06	02:28:48	07:18:16
1239	299	28	Susan Erasmus	2377	F45-49	South Africa	00:48:13	03:52:48	02:28:23	07:19:22
1247	301	29	Anneke Rossouw	2408	F45-49	South Africa	00:46:06	03:55:49	02:18:38	07:19:57