Jolanda Gricius -
Ironman 70.3 Mossel Bay 2022

Quick facts

811/172/12All/Gender/AG

F50-54Age group

2444Bib number

South AfricaNationality


42:50	3:28:58	2:17:16	6:43:11

Compare Jolanda Gricius with other athletes!

2444 Gricius

2465 Summer ×

2478 Walker ×

2432 Conradie ×

2459 Pronk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	+03:08 (26.) ●	+03:57 (354.) ●	+04:47 (1407.) ●
Transition		00:50:18	00:07:28	-	+01:02 (25.) ●	+01:05 (312.) ●	+01:33 (1242.) ●
Bike	13 km	01:19:07	00:28:49	27.07 km/h	-01:57 (9.) ●	-01:53 (121.) ●	-01:28 (619.) ●
Bike	43.9 km	02:18:26	00:59:19	31.26 km/h	-02:41 (11.) ●	-02:43 (145.) ●	-00:11 (839.) ●
Bike	74.7 km	03:47:38	01:29:12	20.72 km/h	-05:58 (13.) ●	-06:07 (138.) ●	-02:02 (775.) ●
Bike	87.7 km	04:19:16	00:31:38	24.66 km/h	-00:58 (19.) ●	-01:18 (176.) ●	±00:00 (883.) ●
Bike	87.7 km	04:19:16	03:28:58	25.18 km/h	-11:34 (14.) ●	-12:01 (142.) ●	-03:41 (766.) ●
Transition		04:25:55	00:06:39	-	-00:08 (19.) ●	+00:34 (299.) ●	+00:41 (1141.) ●
Run	2 km	04:36:51	00:10:56	05:28 min/km	-01:32 (10.) ●	-01:06 (134.) ●	-00:55 (640.) ●
Run	3.5 km	04:45:58	00:09:07	06:04 min/km	-01:30 (8.) ●	-01:08 (118.) ●	-00:54 (551.) ●
Run	4.4 km	04:51:14	00:05:16	05:51 min/km	-00:42 (7.) ●	-00:27 (136.) ●	-00:22 (611.) ●
Run	8.2 km	05:15:05	00:23:51	06:16 min/km	-02:20 (12.) ●	-01:18 (181.) ●	-01:18 (688.) ●
Run	10.3 km	05:27:08	00:12:03	05:44 min/km	-01:49 (10.) ●	-01:24 (121.) ●	-01:26 (481.) ●
Run	11.8 km	05:37:56	00:10:48	07:12 min/km	-00:41 (12.) ●	-00:18 (185.) ●	-00:19 (714.) ●
Run	12.7 km	05:43:48	00:05:52	06:31 min/km	-00:35 (13.) ●	-00:14 (207.) ●	-00:14 (765.) ●
Run	16.6 km	06:12:00	00:28:12	07:13 min/km	+00:26 (18.) ●	+01:34 (294.) ●	+01:09 (1003.) ●
Run	18.7 km	06:25:30	00:13:30	06:25 min/km	-00:54 (13.) ●	-00:27 (203.) ●	-00:42 (695.) ●
Run	20.2 km	06:36:40	00:11:10	07:26 min/km	-00:41 (12.) ●	-00:13 (200.) ●	-00:21 (716.) ●
Run	21.1 km	06:43:11	00:06:31	07:14 min/km	-00:12 (15.) ●	+00:08 (268.) ●	+00:03 (944.) ●
Run	21.1 km	06:43:11	02:17:16	06:30 min/km	-10:30 (13.) ●	-04:53 (190.) ●	-05:19 (706.) ●
Total	110.7 km	06:43:11	06:43:11	16.47 km/h	-18:02 (12.) ●	-11:18 (172.) ●	-01:59 (811.) ●

Ovr	Gen	Div	Name	#	AG
468	91	7	Cathy Curtain	2433	F50-54	South Africa	00:32:40	03:26:05	02:06:56	06:14:43
573	120	8	Renante le Roux	2451	F50-54	South Africa	00:33:33	03:15:49	02:16:58	06:24:21
654	138	9	Hannelle Smith	2462	F50-54	South Africa	00:39:58	03:36:59	02:08:28	06:31:55
669	139	10	Anni Summer	2465	F50-54	South Africa	00:32:56	03:18:36	02:32:33	06:33:18
708	153	11	Julie Walker	2478	F50-54	South Africa	00:35:20	03:14:02	02:32:03	06:36:20
811	172	12	Jolanda Gricius	2444	F50-54	South Africa	00:42:50	03:28:58	02:17:16	06:43:11
851	183	13	Anella Conradie	2432	F50-54	South Africa	00:40:48	03:41:48	02:05:59	06:46:53
859	186	14	Alison Pronk	2459	F50-54	South Africa	00:40:21	03:38:02	02:17:39	06:47:26
863	188	15	Michele van Lill	2472	F50-54	South Africa	00:42:14	03:33:49	02:17:49	06:47:45
900	200	16	Judy Vanderwagen	2477	F50-54	South Africa	00:37:15	03:37:24	02:21:54	06:50:11